Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Barbara Green | 84 | Barrington, RI | USA | Narragansett Boat Club | 2,639 | 3:01.8 |
| 1652 | Stephanie Dächer | 46 | GER | 2,638 | 3:01.9 | ||
| 1653 | Jan Berry | 72 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,637 | 3:02.0 |
| 1654 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,625 | 3:02.8 |
| 1655 | Lindsay Nhan | 39 | CAN | 2,624 | 3:02.9 | ||
| 1656 | Jim Brantley | 69 | MT | USA | 2,613 | 3:03.6 | |
| 1657 | Chris Yambo | 37 | USA | 2,603 | 3:04.4 | ||
| 1658 | Xu Haowen | 40 | Beijng | CHN | 2,601 | 3:04.5 | |
| 1659 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 2,600 | 3:04.6 |
| 1660 | Michael Rothman | 59 | USA | 2,599 | 3:04.6 | ||
| 1661 | Jon Francisco | 56 | USA | 2,597 | 3:04.8 | ||
| 1661 | Lilly Wallbank | 19 | USA | 2,597 | 3:04.8 | ||
| 1663 | Dora A Cardenas | 45 | MEX | 2,589 | 3:05.3 | ||
| 1664 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 2,585 | 3:05.6 |
| 1665 | Pat Fenley | 67 | USA | 2,581 | 3:05.9 | ||
| 1666 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,570 | 3:06.7 |
| 1667 | Jesus Santiago | 73 | FL | USA | 2,563 | 3:07.2 | |
| 1668 | Roxanne Sparacello | 57 | Panama City Beach, FL | USA | Wellness Center | 2,540 | 3:08.9 |
| 1669 | Jeff Weiser | 66 | USA | 2,535 | 3:09.3 | ||
| 1670 | Julie Goodwin | 50 | USA | 2,518 | 3:10.6 | ||
| 1671 | Tanvi Desai | 43 | USA | 2,502 | 3:11.8 | ||
| 1672 | Mike Harper | 31 | USA | 2,484 | 3:13.2 | ||
| 1673 | Kate Tierney | 50 | USA | 2,462 | 3:14.9 | ||
| 1674 | Farid Wajdi Yahaya | 44 | MAS | 2,458 | 3:15.2 | ||
| 1675 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 2,451 | 3:15.8 |
| 1676 | S Kob | 54 | USA | 2,449 | 3:15.9 | ||
| 1677 | Irene Dejan | 43 | CAN | 2,446 | 3:16.2 | ||
| 1678 | Karen Cleary | 60 | USA | 2,442 | 3:16.5 | ||
| 1679 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,436 | 3:17.0 |
| 1680 | Pavlína Jabůrková | 46 | CZE | 2,425 | 3:17.9 | ||
| 1681 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 2,407 | 3:19.4 | |
| 1682 | Carl W Palmer | 80 | Niles, OH | USA | 2,400 | 3:20.0 | |
| 1683 | todd wong | 62 | USA | 2,385 | 3:21.2 | ||
| 1684 | Jennifer Gluyas | 49 | USA | 2,378 | 3:21.8 | ||
| 1685 | T D | 24 | USA | 2,366 | 3:22.8 | ||
| 1686 | Matt Krause | 47 | Allentown, PA | USA | Darkhorse Rowing | 2,365 | 3:22.9 |
| 1687 | John Saunders | 82 | USA | 2,345 | 3:24.6 | ||
| 1688 | 주용 이 | 44 | KOR | 2,315 | 3:27.3 | ||
| 1689 | Ornella Diaz | 20 | URU | 2,288 | 3:29.7 | ||
| 1690 | Anthony Dones | 35 | USA | 2,261 | 3:32.2 | ||
| 1691 | Sara Brandt | 54 | USA | 2,248 | 3:33.5 | ||
| 1692 | Hannah Harris | 20 | USA | 2,244 | 3:33.9 | ||
| 1693 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,228 | 3:35.4 | |
| 1694 | Robert I Palmer III | 53 | Arlington, MD | USA | Army National Guard | 2,224 | 3:35.8 |
| 1695 | Santina Maddio | 45 | ITA | Sport Life | 2,222 | 3:36.0 | |
| 1696 | Sara Chapados | 51 | CAN | 2,214 | 3:36.8 | ||
| 1697 | Michael Wood | 59 | USA | 2,200 | 3:38.1 | ||
| 1698 | Iz C | 9 | NZL | 2,197 | 3:38.4 | ||
| 1698 | Rachel Owens | 32 | USA | 2,197 | 3:38.4 | ||
| 1700 | Amélia Navarro | 29 | FRA | 2,178 | 3:40.3 |