Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Wayne Bailey 69 USA 2,641m 3:01.7
1652 Linda Mullenbach 68 USA 2,640m 3:01.8
1653 Barbara Green 84 USA 2,639m 3:01.8
1654 Stephanie Dächer 46 GER 2,638m 3:01.9
1655 Jan Berry 72 USA 2,637m 3:02.0
1656 Alane Vogel 75 USA 2,625m 3:02.8
1657 Lindsay Nhan 39 CAN 2,624m 3:02.9
1658 Jim Brantley 69 USA 2,613m 3:03.6
1659 Chris Yambo 37 USA 2,603m 3:04.4
1660 Xu Haowen 40 CHN 2,601m 3:04.5
1661 Pierre-Yves Neuville 71 BEL 2,600m 3:04.6
1662 Michael Rothman 59 USA 2,599m 3:04.6
1663 Jon Francisco 56 USA 2,597m 3:04.8
1663 Lilly Wallbank 19 USA 2,597m 3:04.8
1665 Dora A Cardenas 45 MEX 2,589m 3:05.3
1666 Richard Reddy 78 USA 2,585m 3:05.6
1667 Pat Fenley 67 USA 2,581m 3:05.9
1668 George Roetzer 75 USA 2,570m 3:06.7
1669 Jesus Santiago 73 USA 2,563m 3:07.2
1670 Roxanne Sparacello 57 USA 2,540m 3:08.9
1671 Jeff Weiser 66 USA 2,535m 3:09.3
1672 Julie Goodwin 50 USA 2,518m 3:10.6
1673 Tanvi Desai 43 USA 2,502m 3:11.8
1674 Mike Harper 31 USA 2,484m 3:13.2
1675 Kate Tierney 50 USA 2,462m 3:14.9
1676 Farid Wajdi Yahaya 44 MAS 2,458m 3:15.2
1677 Betsy Mitchell 66 USA 2,451m 3:15.8
1678 S Kob 54 USA 2,449m 3:15.9
1679 Irene Dejan 43 CAN 2,446m 3:16.2
1680 Karen Cleary 60 USA 2,442m 3:16.5
1681 Cathleen Lewis 66 USA 2,436m 3:17.0
1682 Pavlína Jabůrková 46 CZE 2,425m 3:17.9
1683 Cookie Suafilo 64 USA 2,407m 3:19.4
1684 Carl W Palmer 80 USA 2,400m 3:20.0
1685 todd wong 62 USA 2,385m 3:21.2
1686 Jennifer Gluyas 49 USA 2,378m 3:21.8
1687 T D 24 USA 2,366m 3:22.8
1688 Matt Krause 47 USA 2,365m 3:22.9
1689 John Saunders 82 USA 2,345m 3:24.6
1690 주용 이 44 KOR 2,315m 3:27.3
1691 Ornella Diaz 20 URU 2,288m 3:29.7
1692 Anthony Dones 35 USA 2,261m 3:32.2
1693 Sara Brandt 54 USA 2,248m 3:33.5
1694 Hannah Harris 20 USA 2,244m 3:33.9
1695 Jeanette Beaulieu-Conklin 36 USA 2,228m 3:35.4
1696 Robert I Palmer III 53 USA 2,224m 3:35.8
1697 Santina Maddio 45 ITA 2,222m 3:36.0
1698 Sara Chapados 51 CAN 2,214m 3:36.8
1699 Michael Wood 59 USA 2,200m 3:38.1
1700 Iz C 9 NZL 2,197m 3:38.4