Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Lisa Mann 52 NZL 3,344m 2:23.5
1301 Anna Pfaehler 38 USA 3,344m 2:23.5
1303 毛 毛 43 CHN 3,343m 2:23.5
1304 Hanna Liaghat 47 GER 3,342m 2:23.6
1304 David Hudson 69 USA 3,342m 2:23.6
1306 Brian Moran 59 USA 3,341m 2:23.6
1307 Anh Vu 26 USA 3,337m 2:23.8
1308 Donna Ruesch 73 USA 3,335m 2:23.9
1308 Tamara Fortney 61 USA 3,335m 2:23.9
1310 Mick Jordan 43 USA 3,334m 2:23.9
1311 Shawn DeAngelis 46 USA 3,331m 2:24.1
1312 Jon Pilkington 37 GBR 3,330m 2:24.1
1312 Michaela Pozzi 52 ITA 3,330m 2:24.1
1314 Kirsten Dickson 48 USA 3,329m 2:24.1
1315 João Machado 32 POR 3,326m 2:24.3
1315 Steve Conneely 58 GBR 3,326m 2:24.3
1315 Shantel Cordova 36 USA 3,326m 2:24.3
1315 Vanessa Nightingale 43 GBR 3,326m 2:24.3
1319 Peter Offermann 79 USA 3,324m 2:24.4
1319 Greg O'Gorman 67 USA 3,324m 2:24.4
1321 C Chasteen 50 USA 3,323m 2:24.4
1321 Yfigenia Moreno 36 VEN 3,323m 2:24.4
1323 Jonathan Ramos 39 USA 3,322m 2:24.4
1324 Yvonne VanGessel 54 USA 3,321m 2:24.5
1325 Chris Wilson 37 USA 3,319m 2:24.6
1326 Colin Teehan 34 USA 3,317m 2:24.7
1326 Nejc Pangerc 32 SLO 3,317m 2:24.7
1328 Kent Harris 74 USA 3,315m 2:24.7
1329 Michael Treacy 69 USA 3,314m 2:24.8
1330 Yvonne Tauber 44 GER 3,311m 2:24.9
1330 Miriam Whitten 58 USA 3,311m 2:24.9
1332 Monica B 45 USA 3,310m 2:25.0
1332 Jes Prause-Knudsen 50 DEN 3,310m 2:25.0
1332 Emily Folco 38 CAN 3,310m 2:25.0
1335 Sarah Miller 66 GBR 3,308m 2:25.1
1336 R Inglis 60 USA 3,306m 2:25.1
1336 Amy Sanders 42 CAN 3,306m 2:25.1
1338 JODI PLANTE 50 USA 3,304m 2:25.2
1339 JD Guillot 47 USA 3,303m 2:25.3
1339 Andrew Brookner 73 USA 3,303m 2:25.3
1341 Slawomir Sokolowski 59 POL 3,301m 2:25.4
1342 Anthony Barrasso 57 AUS 3,300m 2:25.4
1343 Katherine Veazey Morris 50 USA 3,298m 2:25.5
1344 Beccy Christmas 49 GBR 3,297m 2:25.5
1344 Amanda Dale 50 AUS 3,297m 2:25.5
1344 Omar Petrangolini 45 USA 3,297m 2:25.5
1347 Anthony Jones 43 GBR 3,296m 2:25.6
1347 Zach Nussell 28 USA 3,296m 2:25.6
1349 Diane Kelsay 60 USA 3,294m 2:25.7
1350 Orla O’Connor 47 IRL 3,292m 2:25.8