Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lisa Mann | 52 | NZL | 3,344m | 2:23.5 | ||
| 1301 | Anna Pfaehler | 38 | USA | 3,344m | 2:23.5 | ||
| 1303 | 毛 毛 | 43 | CHN | 3,343m | 2:23.5 | ||
| 1304 | Hanna Liaghat | 47 | GER | 3,342m | 2:23.6 | ||
| 1304 | David Hudson | 69 | AL | USA | U.S. Army Retired | 3,342m | 2:23.6 |
| 1306 | Brian Moran | 59 | NJ | USA | 3,341m | 2:23.6 | |
| 1307 | Anh Vu | 26 | USA | 3,337m | 2:23.8 | ||
| 1308 | Donna Ruesch | 73 | USA | 3,335m | 2:23.9 | ||
| 1308 | Tamara Fortney | 61 | USA | 3,335m | 2:23.9 | ||
| 1310 | Mick Jordan | 43 | USA | 3,334m | 2:23.9 | ||
| 1311 | Shawn DeAngelis | 46 | USA | 3,331m | 2:24.1 | ||
| 1312 | Jon Pilkington | 37 | GBR | 3,330m | 2:24.1 | ||
| 1312 | Michaela Pozzi | 52 | ITA | 3,330m | 2:24.1 | ||
| 1314 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 3,329m | 2:24.1 | |
| 1315 | João Machado | 32 | POR | 3,326m | 2:24.3 | ||
| 1315 | Steve Conneely | 58 | GBR | 3,326m | 2:24.3 | ||
| 1315 | Shantel Cordova | 36 | USA | 3,326m | 2:24.3 | ||
| 1315 | Vanessa Nightingale | 43 | GBR | 3,326m | 2:24.3 | ||
| 1319 | Peter Offermann | 79 | Montclair, NJ | USA | 3,324m | 2:24.4 | |
| 1319 | Greg O'Gorman | 67 | USA | 3,324m | 2:24.4 | ||
| 1321 | C Chasteen | 50 | USA | 3,323m | 2:24.4 | ||
| 1321 | Yfigenia Moreno | 36 | VEN | 3,323m | 2:24.4 | ||
| 1323 | Jonathan Ramos | 39 | El Paso, TX | USA | 3,322m | 2:24.4 | |
| 1324 | Yvonne VanGessel | 54 | Holderness, NH | USA | 3,321m | 2:24.5 | |
| 1325 | Chris Wilson | 37 | Tampa, FL | USA | 3,319m | 2:24.6 | |
| 1326 | Colin Teehan | 34 | USA | 3,317m | 2:24.7 | ||
| 1326 | Nejc Pangerc | 32 | SLO | 3,317m | 2:24.7 | ||
| 1328 | Kent Harris | 74 | USA | 3,315m | 2:24.7 | ||
| 1329 | Michael Treacy | 69 | USA | 3,314m | 2:24.8 | ||
| 1330 | Yvonne Tauber | 44 | GER | 3,311m | 2:24.9 | ||
| 1330 | Miriam Whitten | 58 | USA | 3,311m | 2:24.9 | ||
| 1332 | Monica B | 45 | USA | 3,310m | 2:25.0 | ||
| 1332 | Jes Prause-Knudsen | 50 | DEN | 3,310m | 2:25.0 | ||
| 1332 | Emily Folco | 38 | CAN | 3,310m | 2:25.0 | ||
| 1335 | Sarah Miller | 66 | Ipswich | GBR | 3,308m | 2:25.1 | |
| 1336 | Rebecca Inglis | 60 | USA | 3,306m | 2:25.1 | ||
| 1336 | Amy Sanders | 42 | CAN | 3,306m | 2:25.1 | ||
| 1338 | JODI PLANTE | 50 | SARATOGA SPRINGS, NY | USA | Saratoga Rowing Association | 3,304m | 2:25.2 |
| 1339 | JD Guillot | 47 | USA | 3,303m | 2:25.3 | ||
| 1339 | Andrew Brookner | 73 | USA | 3,303m | 2:25.3 | ||
| 1341 | Slawomir Sokolowski | 59 | POL | 3,301m | 2:25.4 | ||
| 1342 | Anthony Barrasso | 57 | WARRANDYTE, VIC | AUS | 3,300m | 2:25.4 | |
| 1343 | Katherine Veazey Morris | 50 | Pawling, NY | USA | 3,298m | 2:25.5 | |
| 1344 | Beccy Christmas | 49 | GBR | 3,297m | 2:25.5 | ||
| 1344 | Amanda Dale | 50 | AUS | 3,297m | 2:25.5 | ||
| 1344 | Omar Petrangolini | 45 | USA | 3,297m | 2:25.5 | ||
| 1347 | Anthony Jones | 43 | Hereford | GBR | 3,296m | 2:25.6 | |
| 1347 | Zach Nussell | 28 | USA | 3,296m | 2:25.6 | ||
| 1349 | Diane Kelsay | 60 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,294m | 2:25.7 |
| 1350 | Orla O’Connor | 47 | IRL | 3,292m | 2:25.8 |