Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Robert Butler 44 USA 3,183m 2:30.8
1451 Jens Wallulli 31 GER 3,183m 2:30.8
1451 Eric Robledo 64 USA 3,183m 2:30.8
1454 Emma J 51 GBR 3,182m 2:30.8
1455 Gillian Woodward 49 NZL 3,180m 2:30.9
1456 Nick Yonts 33 USA 3,171m 2:31.3
1457 Peter Bollenbecker 54 USA 3,168m 2:31.5
1457 Mariana Melet 25 VEN 3,168m 2:31.5
1459 Vanessa Binder 54 USA 3,167m 2:31.5
1460 Theresa Meyer 57 USA 3,165m 2:31.6
1461 Lewis Gridley 62 USA 3,164m 2:31.7
1462 Cris Bandle 56 USA 3,162m 2:31.8
1463 Andrei Salas 47 MEX 3,159m 2:31.9
1464 Chris Mann 51 USA 3,156m 2:32.0
1465 Alois Breinbauer 46 GER 3,155m 2:32.1
1465 Petr Kubac 38 CZE 3,155m 2:32.1
1467 Eszter Németh-Kovács 41 HUN 3,153m 2:32.2
1467 scott b 51 USA 3,153m 2:32.2
1469 Mrudula Donepudi 49 USA 3,152m 2:32.2
1470 Regina Patz 47 USA 3,151m 2:32.3
1471 Marion McGill 62 GBR 3,150m 2:32.3
1471 Paige Tinker 50 USA 3,150m 2:32.3
1473 Diana Paez 46 USA 3,148m 2:32.4
1474 Donald Tyminski 79 USA 3,145m 2:32.6
1475 유미 김 37 KOR 3,140m 2:32.8
1476 Daniela Steuernagel 50 GER 3,139m 2:32.9
1477 Kaile Ferguson 33 USA 3,138m 2:32.9
1478 Jane Reilly 39 USA 3,133m 2:33.2
1478 Peter Hart 64 GBR 3,133m 2:33.2
1480 Laura Carlson 58 USA 3,132m 2:33.2
1480 Gary Walters 46 USA 3,132m 2:33.2
1482 Abigail Kyea - USA 3,130m 2:33.3
1483 Timothy Galvin 31 USA 3,129m 2:33.4
1484 Justin Kemp 40 USA 3,128m 2:33.4
1485 Nicolas Lunet 38 FRA 3,127m 2:33.5
1485 SŁAWOMIR DOROTYN 51 POL 3,127m 2:33.5
1485 Amanda Souza 40 USA 3,127m 2:33.5
1488 V Rawson 47 GBR 3,126m 2:33.5
1489 David Merrill 44 USA 3,125m 2:33.6
1489 Kelly Bildstein. 40 USA 3,125m 2:33.6
1491 billy burnett 52 USA 3,123m 2:33.6
1491 Barbara Hogan 78 USA 3,123m 2:33.6
1493 Valerie Lutes 53 CAN 3,120m 2:33.8
1494 Rasmus Østrup Møller 53 DEN 3,119m 2:33.8
1494 Kev Dub 24 USA 3,119m 2:33.8
1496 Mike Gilmer 59 USA 3,110m 2:34.3
1497 Ellen Mantsch 59 USA 3,109m 2:34.3
1498 Amila Zukic 22 BIH 3,108m 2:34.4
1499 Sana Kat 45 AUS 3,107m 2:34.4
1499 Katrina Simons 59 CAN 3,107m 2:34.4