Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Jens Wallulli | 31 | GER | 3,183 | 2:30.8 | ||
| 1450 | Eric Robledo | 64 | USA | 3,183 | 2:30.8 | ||
| 1453 | Emma J | 51 | GBR | 3,182 | 2:30.8 | ||
| 1454 | Gillian Woodward | 49 | NZL | 3,180 | 2:30.9 | ||
| 1455 | Nick Yonts | 33 | USA | 3,171 | 2:31.3 | ||
| 1456 | Peter Bollenbecker | 54 | USA | 3,168 | 2:31.5 | ||
| 1456 | Mariana Melet | 25 | Valencia | VEN | 3,168 | 2:31.5 | |
| 1458 | Vanessa Binder | 54 | USA | 3,167 | 2:31.5 | ||
| 1459 | Theresa Meyer | 57 | USA | 3,165 | 2:31.6 | ||
| 1460 | Lewis Gridley | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,164 | 2:31.7 | |
| 1461 | Cris Bandle | 56 | USA | 3,162 | 2:31.8 | ||
| 1462 | Andrei Salas | 47 | Tlalpan | MEX | 3,159 | 2:31.9 | |
| 1463 | Chris Mann | 51 | USA | 3,156 | 2:32.0 | ||
| 1464 | Alois Breinbauer | 46 | GER | 3,155 | 2:32.1 | ||
| 1464 | Petr Kubac | 38 | CZE | 3,155 | 2:32.1 | ||
| 1466 | Eszter Németh-Kovács | 41 | HUN | 3,153 | 2:32.2 | ||
| 1466 | scott b | 51 | USA | 3,153 | 2:32.2 | ||
| 1468 | Mrudula Donepudi | 49 | USA | 3,152 | 2:32.2 | ||
| 1469 | Regina Patz | 47 | USA | 3,151 | 2:32.3 | ||
| 1470 | Marion McGill | 62 | GBR | 3,150 | 2:32.3 | ||
| 1470 | Paige Tinker | 50 | USA | 3,150 | 2:32.3 | ||
| 1472 | Diana Paez | 46 | USA | 3,148 | 2:32.4 | ||
| 1473 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,145 | 2:32.6 |
| 1474 | 유미 김 | 37 | KOR | 3,140 | 2:32.8 | ||
| 1475 | Daniela Steuernagel | 50 | GER | 3,139 | 2:32.9 | ||
| 1476 | Kaile Ferguson | 33 | Boulder , CO | USA | 3,138 | 2:32.9 | |
| 1477 | Jane Reilly | 39 | USA | 3,133 | 2:33.2 | ||
| 1477 | Peter Hart | 64 | GBR | 3,133 | 2:33.2 | ||
| 1479 | Laura Carlson | 58 | USA | 3,132 | 2:33.2 | ||
| 1479 | Gary Walters | 46 | Spanish Fork, UT | USA | 3,132 | 2:33.2 | |
| 1481 | Abigail Kyea | - | USA | 3,130 | 2:33.3 | ||
| 1482 | Timothy Galvin | 31 | Saint Louis, MO | USA | 3,129 | 2:33.4 | |
| 1483 | Justin Kemp | 40 | USA | 3,128 | 2:33.4 | ||
| 1484 | Nicolas Lunet | 38 | FRA | 3,127 | 2:33.5 | ||
| 1484 | SŁAWOMIR DOROTYN | 51 | REDA | POL | 3,127 | 2:33.5 | |
| 1484 | Amanda Souza | 40 | Fall River , MA | USA | 3,127 | 2:33.5 | |
| 1487 | V Rawson | 47 | GBR | 3,126 | 2:33.5 | ||
| 1488 | David Merrill | 44 | USA | 3,125 | 2:33.6 | ||
| 1488 | Kelly Bildstein. | 40 | USA | 3,125 | 2:33.6 | ||
| 1490 | billy burnett | 52 | TX | USA | 3,123 | 2:33.6 | |
| 1490 | Barbara Hogan | 78 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,123 | 2:33.6 |
| 1492 | Valerie Lutes | 53 | CAN | 3,120 | 2:33.8 | ||
| 1493 | Rasmus Østrup Møller | 53 | DEN | 3,119 | 2:33.8 | ||
| 1493 | Kev Dub | 24 | USA | 3,119 | 2:33.8 | ||
| 1495 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 3,110 | 2:34.3 | |
| 1496 | Ellen Mantsch | 59 | WI | USA | 3,109 | 2:34.3 | |
| 1497 | Amila Zukic | 22 | BIH | 3,108 | 2:34.4 | ||
| 1498 | Sana Kat | 45 | AUS | 3,107 | 2:34.4 | ||
| 1498 | Katrina Simons | 59 | CAN | 3,107 | 2:34.4 | ||
| 1500 | Jonathan Kowalski | 39 | USA | 3,106 | 2:34.5 |