Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Lisa Wicker	62		USA		2,854m	2:48.1
1602	Mark Finn	55	Lyme Regis	GBR		2,853m	2:48.2
1602	Morgan Cahill	30		USA		2,853m	2:48.2
1604	Lori Kurnitsky	41		URU		2,848m	2:48.5
1605	Liz Murphy	47		USA		2,845m	2:48.7
1606	R C	12		NZL		2,841m	2:48.9
1606	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,841m	2:48.9
1608	Kurt Jensen	44		SUI		2,832m	2:49.4
1609	Jürgen Kempkes	59		GER		2,831m	2:49.5
1610	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,829m	2:49.6
1611	Robert Carruthers	70	Pezenas	FRA		2,824m	2:49.9
1612	Monte LaOrange	63		USA		2,821m	2:50.1
1612	Aisha K	37		USA		2,821m	2:50.1
1614	Stacie Petter	46	NC	USA		2,820m	2:50.2
1615	Jean-Marie LOYANT	76	Bretagne	FRA		2,819m	2:50.2
1616	Olivia Velez	48	NY	USA		2,812m	2:50.6
1617	Remo Sberna	51		ITA		2,811m	2:50.7
1618	Mandi Burley	40	IL	USA		2,810m	2:50.8
1618	Amir Balta	32		BIH		2,810m	2:50.8
1620	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,802m	2:51.3
1621	Michele Conner	55		USA		2,801m	2:51.3
1622	CA Nicholson	59		USA	CROSSFIT	2,800m	2:51.4
1623	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,789m	2:52.1
1624	Andrew Schneider	58		USA		2,788m	2:52.1
1625	Mike Sackett	58	Kechi, KS	USA		2,780m	2:52.6
1626	C B	53		AUS		2,779m	2:52.7
1627	Jay Johnson	53		USA		2,776m	2:52.9
1628	Kevin Donohoe Jr.	13		USA		2,771m	2:53.2
1628	Heather Tedder	45		USA		2,771m	2:53.2
1630	Nagy Ráhel	33	Budapest	HUN		2,769m	2:53.3
1631	Mera Paul	48	Manawatu	NZL	Pit Tumour Survivors 🧠	2,766m	2:53.5
1631	Judi Childress	60	OH	USA		2,766m	2:53.5
1633	C A T	38		KOR		2,764m	2:53.6
1633	Shelby Ochoa	33	Hollister, CA	USA		2,764m	2:53.6
1635	Leslie Manion	37		USA		2,760m	2:53.9
1636	Marino Giorgi	55		ITA		2,749m	2:54.6
1637	Paula Rietzel	64		USA		2,746m	2:54.7
1638	Tim Gale	51		GBR		2,739m	2:55.2
1639	Stephan Defreyne	66		BEL		2,737m	2:55.3
1639	Em Holdway	49		USA		2,737m	2:55.3
1641	Angie Malloy	62	Davis, CA	USA		2,734m	2:55.5
1642	Claude Chew	71		USA		2,733m	2:55.6
1643	Irwin Gafen	62		USA		2,720m	2:56.4
1644	Rianne Van Mourik	38		NED		2,716m	2:56.7
1645	Ngozi Osuagwu	59		USA		2,711m	2:57.0
1645	Sarah Smith	32		CAN		2,711m	2:57.0
1647	I C	41		NZL		2,689m	2:58.5
1648	Diana Glennie	40		CAN		2,678m	2:59.2
1648	Cynthia Swinbank	74	Georgetown, TX	USA		2,678m	2:59.2
1650	Zheng Liu	36		USA		2,654m	3:00.8