Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Morgan Cahill	30	Bluffton, SC	USA		2,853	2:48.2
1602	Lori Kurnitsky	41		URU		2,848	2:48.5
1603	Liz Murphy	47		USA		2,845	2:48.7
1604	R C	12		NZL		2,841	2:48.9
1604	Douglas Marley	63	Gilbert , AZ	USA	Arizona Outlaws	2,841	2:48.9
1606	Kurt Jensen	44		SUI		2,832	2:49.4
1607	Jürgen Kempkes	59		GER		2,831	2:49.5
1608	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,829	2:49.6
1609	Robert Carruthers	70	Caux	FRA		2,824	2:49.9
1610	Monte LaOrange	63		USA		2,821	2:50.1
1610	Aisha K	37		USA		2,821	2:50.1
1612	Stacie Petter	46	NC	USA		2,820	2:50.2
1613	Olivia Velez	48	NY	USA		2,812	2:50.6
1614	Remo Sberna	51		ITA		2,811	2:50.7
1615	Mandi Burley	40	IL	USA		2,810	2:50.8
1615	Amir Balta	32		BIH		2,810	2:50.8
1617	Cheryl Guss	68		USA	The Diamonds (Over Sixties Erging Group)	2,802	2:51.3
1618	Michele Conner	55		USA		2,801	2:51.3
1619	CA Nicholson	59		USA	CROSSFIT	2,800	2:51.4
1620	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,789	2:52.1
1621	Andrew Schneider	58		USA		2,788	2:52.1
1622	Mike Sackett	58	Kechi, KS	USA		2,780	2:52.6
1623	C B	53		AUS		2,779	2:52.7
1624	Jay Johnson	53		USA		2,776	2:52.9
1625	Kevin Donohoe Jr.	13		USA		2,771	2:53.2
1625	Heather Tedder	45		USA		2,771	2:53.2
1627	Nagy Ráhel	33	Budapest	HUN		2,769	2:53.3
1628	Mera Paul	48	Manawatu	NZL	Pit Tumour Survivors 🧠	2,766	2:53.5
1628	Judi Childress	60	OH	USA		2,766	2:53.5
1630	C A T	38		KOR		2,764	2:53.6
1630	Shelby Ochoa	33	Hollister, CA	USA		2,764	2:53.6
1632	Leslie Manion	37		USA		2,760	2:53.9
1633	Marino Giorgi	55		ITA		2,749	2:54.6
1634	Paula Rietzel	64		USA		2,746	2:54.7
1635	Tim Gale	51		GBR		2,739	2:55.2
1636	Stephan Defreyne	66		BEL		2,737	2:55.3
1636	Em Holdway	49		USA	Darkhorse Rowing	2,737	2:55.3
1638	Angie Malloy	62	Davis, CA	USA		2,734	2:55.5
1639	Claude Chew	71		USA		2,733	2:55.6
1640	Irwin Gafen	62		USA		2,720	2:56.4
1641	Rianne Van Mourik	38		NED		2,716	2:56.7
1642	Ngozi Osuagwu	59		USA		2,711	2:57.0
1642	Sarah Smith	32		CAN		2,711	2:57.0
1644	I C	41		NZL		2,689	2:58.5
1645	Diana Glennie	40		CAN		2,678	2:59.2
1645	Cynthia Swinbank	74	Georgetown, TX	USA		2,678	2:59.2
1647	Zheng Liu	36		USA		2,654	3:00.8
1648	Wayne Bailey	69		USA		2,641	3:01.7
1649	Linda Mullenbach	68		USA		2,640	3:01.8
1650	Barbara Green	84	Barrington, RI	USA	Narragansett Boat Club	2,639	3:01.8