Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1600 Lisa Wicker 62 USA 2,854m 2:48.1
1602 Mark Finn 55 GBR 2,853m 2:48.2
1602 Morgan Cahill 30 USA 2,853m 2:48.2
1604 Lori Kurnitsky 41 URU 2,848m 2:48.5
1605 Liz Murphy 47 USA 2,845m 2:48.7
1606 R C 12 NZL 2,841m 2:48.9
1606 Douglas Marley 63 USA 2,841m 2:48.9
1608 Kurt Jensen 44 SUI 2,832m 2:49.4
1609 Jürgen Kempkes 59 GER 2,831m 2:49.5
1610 Theresa Whitener 65 USA 2,829m 2:49.6
1611 Robert Carruthers 70 FRA 2,824m 2:49.9
1612 Monte LaOrange 63 USA 2,821m 2:50.1
1612 Aisha K 37 USA 2,821m 2:50.1
1614 Stacie Petter 46 USA 2,820m 2:50.2
1615 Jean-Marie LOYANT 76 FRA 2,819m 2:50.2
1616 Olivia Velez 48 USA 2,812m 2:50.6
1617 Remo Sberna 51 ITA 2,811m 2:50.7
1618 Mandi Burley 40 USA 2,810m 2:50.8
1618 Amir Balta 32 BIH 2,810m 2:50.8
1620 Cheryl Guss 68 USA 2,802m 2:51.3
1621 Michele Conner 55 USA 2,801m 2:51.3
1622 CA Nicholson 59 USA 2,800m 2:51.4
1623 Roger Burrell 92 GBR 2,789m 2:52.1
1624 Andrew Schneider 58 USA 2,788m 2:52.1
1625 Mike Sackett 58 USA 2,780m 2:52.6
1626 C B 53 AUS 2,779m 2:52.7
1627 Jay Johnson 53 USA 2,776m 2:52.9
1628 Kevin Donohoe Jr. 13 USA 2,771m 2:53.2
1628 Heather Tedder 45 USA 2,771m 2:53.2
1630 Nagy Ráhel 33 HUN 2,769m 2:53.3
1631 Mera Paul 48 NZL 2,766m 2:53.5
1631 Judi Childress 60 USA 2,766m 2:53.5
1633 C A T 38 KOR 2,764m 2:53.6
1633 Shelby Ochoa 33 USA 2,764m 2:53.6
1635 Leslie Manion 37 USA 2,760m 2:53.9
1636 Marino Giorgi 55 ITA 2,749m 2:54.6
1637 Paula Rietzel 64 USA 2,746m 2:54.7
1638 Tim Gale 51 GBR 2,739m 2:55.2
1639 Stephan Defreyne 66 BEL 2,737m 2:55.3
1639 Em Holdway 49 USA 2,737m 2:55.3
1641 Angie Malloy 62 USA 2,734m 2:55.5
1642 Claude Chew 71 USA 2,733m 2:55.6
1643 Irwin Gafen 62 USA 2,720m 2:56.4
1644 Rianne Van Mourik 38 NED 2,716m 2:56.7
1645 Ngozi Osuagwu 59 USA 2,711m 2:57.0
1645 Sarah Smith 32 CAN 2,711m 2:57.0
1647 I C 41 NZL 2,689m 2:58.5
1648 Diana Glennie 40 CAN 2,678m 2:59.2
1648 Cynthia Swinbank 74 USA 2,678m 2:59.2
1650 Zheng Liu 36 USA 2,654m 3:00.8