Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Phil Lin	44		CAN		2,997	2:40.1
1552	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,996	2:40.2
1553	Plam Doko	44		BUL		2,991	2:40.4
1554	Penny Hoffman	58		USA		2,989	2:40.5
1554	Mallory Graving	37		USA		2,989	2:40.5
1556	alex Stamoulis	38		USA		2,986	2:40.7
1557	Elodie Choupe	42		FRA		2,985	2:40.8
1558	Klinton Smith	40	Sierra Vista, AZ	USA		2,977	2:41.2
1559	Ana Ghinaglia	23		VEN		2,967	2:41.7
1560	Andrew Markowski-Boerst	53		USA		2,963	2:41.9
1561	Paul Neverov	33		AIN		2,960	2:42.1
1562	Joe Chin	42		USA		2,957	2:42.3
1563	yujin Jeong	37		KOR		2,948	2:42.8
1564	Kim Hyemi	41		KOR		2,946	2:42.9
1565	Patrick ANARD	73	Acquitaine	FRA		2,944	2:43.0
1566	Dan Mazol	47		USA		2,938	2:43.3
1567	Kristen Etheridge	49		USA		2,937	2:43.4
1568	Gunther Abela	52		MLT		2,934	2:43.5
1568	Gary Martin	63	Troon	GBR		2,934	2:43.5
1570	Marianne Geraci	66	Waynesville, NC	USA		2,929	2:43.8
1571	Vickie Maxwell	71	Metamora, MI	USA		2,925	2:44.1
1572	H T	49		USA		2,923	2:44.2
1573	E Bish	42		AUS		2,920	2:44.3
1574	Redylette Bailey	39		USA		2,918	2:44.4
1575	Rachel Oliver	53		GBR		2,912	2:44.8
1576	Jackson Stansel	15		USA		2,910	2:44.9
1577	Cristy Gridley	59		USA		2,907	2:45.1
1578	antonio diogo	50		POR		2,903	2:45.3
1579	Anne Hoehn	60		USA		2,900	2:45.5
1580	Delsy Blasco	56		USA		2,893	2:45.9
1581	Christian LaFalce	50		USA		2,892	2:45.9
1582	Don Andrews	65		USA		2,886	2:46.3
1583	Phoebe Cox	65		GBR		2,884	2:46.4
1584	Christy Johansen	46		USA		2,883	2:46.4
1585	Geoff catchpole	70		GBR	Age Without Limits	2,879	2:46.7
1586	Daryl Newhouse	63	MD	USA		2,877	2:46.8
1586	Joanne Papa	-	Wilmington, DE	USA		2,877	2:46.8
1588	Mark Hartzell	74		USA		2,876	2:46.8
1589	Jennifer Fruehwirth	49		USA		2,875	2:46.9
1590	Angie Barney	57	Monclova, OH	USA		2,872	2:47.1
1591	Ryan Strunk	41		USA		2,869	2:47.3
1591	Gerda Doeller	54		AUT		2,869	2:47.3
1591	Nadia Smirnow	39		CAN		2,869	2:47.3
1594	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:47.4
1595	Tiffany Gruen	42		USA		2,866	2:47.4
1596	Jeffrey Tang	47		CHN		2,864	2:47.5
1597	Jyoti S	39		CAN		2,863	2:47.6
1598	유 미숙	62	공주시	KOR		2,854	2:48.1
1598	Lisa Wicker	62		USA		2,854	2:48.1
1600	Mark Finn	55	Lyme Regis	GBR		2,853	2:48.2