Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Thomas Scotton	67	Middletown, CT	USA		3,003m	2:39.8
1552	Caleb Richardson	49		USA		3,001m	2:39.9
1553	Phil Lin	44		CAN		2,997m	2:40.1
1554	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	2,996m	2:40.2
1555	Plam Doko	44		BUL		2,991m	2:40.4
1556	Penny Hoffman	58		USA		2,989m	2:40.5
1556	Mallory Graving	37		USA		2,989m	2:40.5
1558	alex Stamoulis	38		USA		2,986m	2:40.7
1559	Elodie Choupe	42		FRA		2,985m	2:40.8
1560	Klinton Smith	40		USA		2,977m	2:41.2
1561	Ana Ghinaglia	23		VEN		2,967m	2:41.7
1562	Andrew Markowski-Boerst	53		USA		2,963m	2:41.9
1563	Paul Neverov	33		UNAFF		2,960m	2:42.1
1564	Joe Chin	42		USA		2,957m	2:42.3
1565	yujin Jeong	37		KOR		2,948m	2:42.8
1566	Kim Hyemi	41		KOR		2,946m	2:42.9
1567	Patrick ANARD	73	Acquitaine	FRA		2,944m	2:43.0
1568	Dan Mazol	47		USA		2,938m	2:43.3
1569	Kristen Etheridge	49		USA		2,937m	2:43.4
1570	Gunther Abela	52		MLT		2,934m	2:43.5
1570	Gary Martin	63	Troon	GBR		2,934m	2:43.5
1572	Marianne Geraci	66	Waynesville, NC	USA		2,929m	2:43.8
1573	Vickie Maxwell	71	Metamora, MI	USA		2,925m	2:44.1
1574	H T	49		USA		2,923m	2:44.2
1575	E Bish	42		AUS		2,920m	2:44.3
1576	Redylette Bailey	39		USA		2,918m	2:44.4
1577	Rachel Oliver	53		GBR		2,912m	2:44.8
1578	Jackson Stansel	15		USA		2,910m	2:44.9
1579	Cristy Gridley	59		USA		2,907m	2:45.1
1580	antonio diogo	50		POR		2,903m	2:45.3
1581	Anne Hoehn	60		USA		2,900m	2:45.5
1582	Delsy Blasco	56		USA		2,893m	2:45.9
1583	Christian LaFalce	50		USA		2,892m	2:45.9
1584	Don Andrews	65		USA		2,886m	2:46.3
1585	Phoebe Cox	65		GBR		2,884m	2:46.4
1586	Christy Johansen	46		USA		2,883m	2:46.4
1587	Geoff catchpole	70		GBR	Age Without Limits	2,879m	2:46.7
1588	Daryl Newhouse	63		USA		2,877m	2:46.8
1588	Joanne Papa	-	Wilmington, DE	USA		2,877m	2:46.8
1590	Mark Hartzell	74		USA		2,876m	2:46.8
1591	Jennifer Fruehwirth	49		USA		2,875m	2:46.9
1592	Angie Barney	57	Monclova, OH	USA		2,872m	2:47.1
1593	Ryan Strunk	41		USA		2,869m	2:47.3
1593	Gerda Doeller	54		AUT		2,869m	2:47.3
1593	Nadia Smirnow	39		CAN		2,869m	2:47.3
1596	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,867m	2:47.4
1597	Tiffany Gruen	42		USA		2,866m	2:47.4
1598	Jeffrey Tang	47		CHN		2,864m	2:47.5
1599	Jyoti S	39		CAN		2,863m	2:47.6
1600	유 미숙	62	공주시	KOR		2,854m	2:48.1