Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Leslie Edwards | 49 | USA | 3,239 | 2:28.1 | ||
| 1402 | Mohan Menon | 61 | USA | 3,234 | 2:28.4 | ||
| 1403 | Michael Medero | 40 | USA | 3,233 | 2:28.4 | ||
| 1404 | Jeremy Boyd | 42 | USA | 3,232 | 2:28.5 | ||
| 1405 | Xavier Williams | 28 | USA | 3,229 | 2:28.6 | ||
| 1406 | Danielli Spears | 52 | Custer, SD | USA | 3,228 | 2:28.6 | |
| 1407 | Faith Ehrlich | 25 | USA | 3,227 | 2:28.7 | ||
| 1408 | Glen Harrison | 75 | Little Rock, AR | USA | 3,226 | 2:28.7 | |
| 1409 | Louise Pullen | 49 | GBR | 3,224 | 2:28.8 | ||
| 1409 | Andy Ottele | 54 | USA | 3,224 | 2:28.8 | ||
| 1411 | Gregory Wunsch | 43 | USA | 3,223 | 2:28.9 | ||
| 1412 | Vladimir Kovalev | 41 | UKR | 3,222 | 2:28.9 | ||
| 1413 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,221 | 2:29.0 |
| 1414 | Hans-Peter Merg | 75 | Biberach | GER | 3,220 | 2:29.0 | |
| 1414 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,220 | 2:29.0 | |
| 1416 | Shelly Wittrock | 50 | USA | 3,219 | 2:29.1 | ||
| 1417 | Charlotte DUTERTRE | 37 | FRA | 3,217 | 2:29.2 | ||
| 1418 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,216 | 2:29.2 | |
| 1419 | Jean Menzies | 63 | St. Albert, AB | CAN | LUNA-TICS | 3,215 | 2:29.3 |
| 1419 | David Avila | 34 | USA | 3,215 | 2:29.3 | ||
| 1421 | Stewart Taber | 39 | USA | 3,213 | 2:29.3 | ||
| 1422 | Leo Kuijpers | 72 | NED | 3,212 | 2:29.4 | ||
| 1423 | Beatrice Rogers | 63 | USA | 3,211 | 2:29.4 | ||
| 1424 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,210 | 2:29.5 |
| 1425 | Ian Charest | 36 | USA | 3,208 | 2:29.6 | ||
| 1425 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,208 | 2:29.6 |
| 1425 | A S | 56 | USA | 3,208 | 2:29.6 | ||
| 1428 | Cristin Kenney | 45 | USA | 3,207 | 2:29.6 | ||
| 1429 | Marco Marco | 24 | ITA | 3,206 | 2:29.7 | ||
| 1429 | Jacqueline Hamilton | 68 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,206 | 2:29.7 |
| 1431 | Liz Grylls | 52 | AUS | 3,204 | 2:29.8 | ||
| 1431 | Donald Lee | 47 | USA | 3,204 | 2:29.8 | ||
| 1431 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,204 | 2:29.8 | |
| 1434 | Larry Wang | 62 | Inverness, IL | USA | 3,199 | 2:30.0 | |
| 1435 | Hans Pfeil | 60 | GER | Free Spirits | 3,195 | 2:30.2 | |
| 1435 | Matteo Zamboni | 54 | San Martino Buon Albergo | ITA | 3,195 | 2:30.2 | |
| 1437 | Thibaud LAMBART | 63 | FRA | 3,194 | 2:30.2 | ||
| 1437 | Julie Walter | 63 | USA | 3,194 | 2:30.2 | ||
| 1439 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,193 | 2:30.3 |
| 1439 | Kari H | 41 | USA | 3,193 | 2:30.3 | ||
| 1441 | David Gonzalez | 41 | USA | 3,191 | 2:30.4 | ||
| 1441 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 3,191 | 2:30.4 |
| 1443 | Thierry Roger | 59 | Saillac | FRA | The Diamonds (Over Sixties Erging Group) | 3,190 | 2:30.4 |
| 1444 | Natalia Hilton | 28 | USA | 3,189 | 2:30.5 | ||
| 1445 | Philip Reed | 36 | GBR | 3,188 | 2:30.5 | ||
| 1445 | David Ullrich | 75 | USA | 3,188 | 2:30.5 | ||
| 1447 | Thomas Johnson | 37 | USA | 3,186 | 2:30.6 | ||
| 1448 | Jennifer Mcgarry | 38 | USA | 3,185 | 2:30.7 | ||
| 1449 | Robert Butler | 44 | USA | 3,183 | 2:30.8 | ||
| 1449 | Jens Wallulli | 31 | GER | 3,183 | 2:30.8 |