Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1400 W Newt 57 USA 3,245m 2:27.9
1402 v v - CHN 3,239m 2:28.1
1402 Leslie Edwards 49 USA 3,239m 2:28.1
1404 Mohan Menon 61 USA 3,234m 2:28.4
1405 Michael Medero 40 USA 3,233m 2:28.4
1406 Jeremy Boyd 42 USA 3,232m 2:28.5
1407 Xavier Williams 28 USA 3,229m 2:28.6
1408 Danielli Spears 52 USA 3,228m 2:28.6
1409 Faith Ehrlich 25 USA 3,227m 2:28.7
1410 Glen Harrison 75 USA 3,226m 2:28.7
1411 Louise Pullen 49 GBR 3,224m 2:28.8
1411 Andy Ottele 54 USA 3,224m 2:28.8
1413 Gregory Wunsch 43 USA 3,223m 2:28.9
1414 Vladimir Kovalev 41 UKR 3,222m 2:28.9
1415 Carolyn Bazik 65 USA 3,221m 2:29.0
1416 Hans-Peter Merg 75 GER 3,220m 2:29.0
1416 Sheena Edwards 41 USA 3,220m 2:29.0
1418 Shelly Wittrock 50 USA 3,219m 2:29.1
1419 Charlotte DUTERTRE 37 FRA 3,217m 2:29.2
1420 Tom Seabolt 71 USA 3,216m 2:29.2
1421 Jean Menzies 63 CAN 3,215m 2:29.3
1421 David Avila 34 USA 3,215m 2:29.3
1423 Stewart Taber 39 USA 3,213m 2:29.3
1424 Leo Kuijpers 72 NED 3,212m 2:29.4
1425 Beatrice Rogers 63 USA 3,211m 2:29.4
1426 Jim Austin 75 USA 3,210m 2:29.5
1427 Ian Charest 36 USA 3,208m 2:29.6
1427 Mary Ellen Palko 59 USA 3,208m 2:29.6
1427 A S 56 USA 3,208m 2:29.6
1430 Cristin Kenney 45 USA 3,207m 2:29.6
1431 Marco Marco 24 ITA 3,206m 2:29.7
1431 Jacqueline Hamilton 68 USA 3,206m 2:29.7
1433 Liz Grylls 52 AUS 3,204m 2:29.8
1433 Donald Lee 47 USA 3,204m 2:29.8
1433 Linda Barnhouse 62 USA 3,204m 2:29.8
1436 Larry Wang 62 USA 3,199m 2:30.0
1437 Hans Pfeil 60 GER 3,195m 2:30.2
1437 Matteo Zamboni 54 ITA 3,195m 2:30.2
1439 Thibaud LAMBART 63 FRA 3,194m 2:30.2
1439 Julie Walter 63 USA 3,194m 2:30.2
1441 Kimberly Mitchell 54 USA 3,193m 2:30.3
1441 Kari H 41 USA 3,193m 2:30.3
1443 David Gonzalez 41 USA 3,191m 2:30.4
1443 Ulrich Wickers 67 GER 3,191m 2:30.4
1445 Thierry Roger 59 FRA 3,190m 2:30.4
1446 Natalia Hilton 28 USA 3,189m 2:30.5
1447 Philip Reed 36 GBR 3,188m 2:30.5
1447 David Ullrich 75 USA 3,188m 2:30.5
1449 Thomas Johnson 37 USA 3,186m 2:30.6
1450 Jennifer Mcgarry 38 USA 3,185m 2:30.7