Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | W Newt | 57 | FL | USA | U.S. Navy Veteran | 3,245m | 2:27.9 |
| 1402 | v v | - | NC | CHN | δΊ¦ε―θ΅θ | 3,239m | 2:28.1 |
| 1402 | Leslie Edwards | 49 | USA | 3,239m | 2:28.1 | ||
| 1404 | Mohan Menon | 61 | USA | 3,234m | 2:28.4 | ||
| 1405 | Michael Medero | 40 | USA | 3,233m | 2:28.4 | ||
| 1406 | Jeremy Boyd | 42 | USA | 3,232m | 2:28.5 | ||
| 1407 | Xavier Williams | 28 | USA | 3,229m | 2:28.6 | ||
| 1408 | Danielli Spears | 52 | Custer, SD | USA | 3,228m | 2:28.6 | |
| 1409 | Faith Ehrlich | 25 | USA | 3,227m | 2:28.7 | ||
| 1410 | Glen Harrison | 75 | Little Rock, AR | USA | 3,226m | 2:28.7 | |
| 1411 | Louise Pullen | 49 | GBR | 3,224m | 2:28.8 | ||
| 1411 | Andy Ottele | 54 | USA | 3,224m | 2:28.8 | ||
| 1413 | Gregory Wunsch | 43 | USA | 3,223m | 2:28.9 | ||
| 1414 | Vladimir Kovalev | 41 | UKR | 3,222m | 2:28.9 | ||
| 1415 | Carolyn Bazik | 65 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,221m | 2:29.0 |
| 1416 | Hans-Peter Merg | 75 | Biberach | GER | 3,220m | 2:29.0 | |
| 1416 | Sheena Edwards | 41 | Somewhere, FL | USA | 3,220m | 2:29.0 | |
| 1418 | Shelly Wittrock | 50 | USA | 3,219m | 2:29.1 | ||
| 1419 | Charlotte DUTERTRE | 37 | FRA | 3,217m | 2:29.2 | ||
| 1420 | Tom Seabolt | 71 | Port Orange, FL | USA | 3,216m | 2:29.2 | |
| 1421 | Jean Menzies | 63 | St. Albert, AB | CAN | LUNA-TICS | 3,215m | 2:29.3 |
| 1421 | David Avila | 34 | USA | 3,215m | 2:29.3 | ||
| 1423 | Stewart Taber | 39 | USA | 3,213m | 2:29.3 | ||
| 1424 | Leo Kuijpers | 72 | NED | 3,212m | 2:29.4 | ||
| 1425 | Beatrice Rogers | 63 | USA | 3,211m | 2:29.4 | ||
| 1426 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,210m | 2:29.5 |
| 1427 | Ian Charest | 36 | USA | 3,208m | 2:29.6 | ||
| 1427 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,208m | 2:29.6 |
| 1427 | A S | 56 | USA | 3,208m | 2:29.6 | ||
| 1430 | Cristin Kenney | 45 | USA | 3,207m | 2:29.6 | ||
| 1431 | Marco Marco | 24 | ITA | 3,206m | 2:29.7 | ||
| 1431 | Jacqueline Hamilton | 68 | Monterey π, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,206m | 2:29.7 |
| 1433 | Liz Grylls | 52 | AUS | 3,204m | 2:29.8 | ||
| 1433 | Donald Lee | 47 | USA | 3,204m | 2:29.8 | ||
| 1433 | Linda Barnhouse | 62 | Elkridge, MD | USA | 3,204m | 2:29.8 | |
| 1436 | Larry Wang | 62 | Inverness, IL | USA | 3,199m | 2:30.0 | |
| 1437 | Hans Pfeil | 60 | GER | Free Spirits | 3,195m | 2:30.2 | |
| 1437 | Matteo Zamboni | 54 | San Martino Buon Albergo | ITA | 3,195m | 2:30.2 | |
| 1439 | Thibaud LAMBART | 63 | FRA | 3,194m | 2:30.2 | ||
| 1439 | Julie Walter | 63 | USA | 3,194m | 2:30.2 | ||
| 1441 | Kimberly Mitchell | 54 | MD | USA | CrossFit RSC | 3,193m | 2:30.3 |
| 1441 | Kari H | 41 | USA | 3,193m | 2:30.3 | ||
| 1443 | David Gonzalez | 41 | USA | 3,191m | 2:30.4 | ||
| 1443 | Ulrich Wickers | 67 | π©πͺ Viersen π£ | GER | Team Ruderathlet | 3,191m | 2:30.4 |
| 1445 | Thierry Roger | 59 | Saillac | FRA | 3,190m | 2:30.4 | |
| 1446 | Natalia Hilton | 28 | USA | 3,189m | 2:30.5 | ||
| 1447 | Philip Reed | 36 | GBR | 3,188m | 2:30.5 | ||
| 1447 | David Ullrich | 75 | USA | 3,188m | 2:30.5 | ||
| 1449 | Thomas Johnson | 37 | USA | 3,186m | 2:30.6 | ||
| 1450 | Jennifer Mcgarry | 38 | USA | 3,185m | 2:30.7 |