Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jason Strandberg	42	IA	USA		3,104	2:34.6
1502	Caroline Høyen	32		NOR		3,103	2:34.6
1503	Miguel Blasco	62		ESP		3,100	2:34.8
1504	Joy Chan	45	Sydney, NSW	AUS	RowAlong	3,099	2:34.8
1505	Pablo Pabloto	44		POL		3,095	2:35.0
1506	Kim Dassler	-	GA	USA		3,093	2:35.1
1506	Paul Neuman	69	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,093	2:35.1
1508	Omid Nikaeen	37	North York, ON	CAN		3,091	2:35.2
1509	James Barszcz	68	Maplewood, NJ	USA		3,090	2:35.3
1509	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,090	2:35.3
1511	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,086	2:35.5
1512	Letty Flores	43		USA		3,084	2:35.6
1513	Darius Potts	56	IA	USA		3,082	2:35.7
1514	Marlon Zarate	46	CA	USA		3,079	2:35.8
1515	Suzanne Hixson	64		USA		3,078	2:35.9
1516	Don Mullinax	67	Rainbow City, AL	USA		3,070	2:36.3
1517	Eric Staveley	57	TX	USA		3,069	2:36.4
1518	Craig McCutchen	50		USA		3,067	2:36.5
1519	Mischel Kim	51		KOR		3,064	2:36.6
1520	Maixent Vo Thanh	52		FRA		3,059	2:36.9
1521	Sterling Massey	35		USA		3,058	2:36.9
1522	Maggie Mittuch	63	Port orchard, WA	USA		3,057	2:37.0
1523	Brad Eckerman	45		USA		3,055	2:37.1
1524	Magdalena Taralrud	28		NOR		3,054	2:37.1
1524	M Procopio	62		USA		3,054	2:37.1
1526	Juliane Banhagel	42		GER		3,052	2:37.2
1527	Jennifer Healy	50		USA		3,050	2:37.3
1528	Russell Gillespie	51		IRL		3,045	2:37.6
1529	Dan Blossom	46		USA		3,044	2:37.6
1530	Alan Scott	74	Windsor	GBR	Eton Excelsior Rowing Club	3,043	2:37.7
1531	hyeryun Jang	52		KOR		3,040	2:37.8
1532	Elizabeth Taylor	35		USA		3,039	2:37.9
1533	michael heifetz	56		USA		3,037	2:38.0
1534	Rhona Bordones	43		VEN		3,035	2:38.1
1535	Megan O’Keeffe	35		USA		3,033	2:38.2
1535	Tim McGuire	57	Marana, AZ	USA		3,033	2:38.2
1537	Kim Armstrong	56	VA	USA	RowAlong	3,032	2:38.3
1538	Doug Rickert	32		USA		3,029	2:38.4
1539	Stephanie White	42		USA		3,028	2:38.5
1540	Sheila Hart	53		GBR		3,022	2:38.8
1541	David Douglas	48		USA		3,021	2:38.8
1542	Carrie C	58		GBR		3,020	2:38.9
1542	A B	-		USA		3,020	2:38.9
1544	Nadia Amrouche	52		CAN		3,019	2:38.9
1545	Jamie Robinson	42		USA		3,018	2:39.0
1546	Anders Petersen	41		DEN		3,017	2:39.0
1547	chris cervelli	75	CA	USA		3,016	2:39.1
1547	Jose Couvertier	46	TX	USA		3,016	2:39.1
1549	Stefan Raschke	56		GER		3,014	2:39.2
1550	Thomas Scotton	67	Middletown, CT	USA		3,003	2:39.8