Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1501 Jonathan Kowalski 39 USA 3,106m 2:34.5
1502 Jason Strandberg 42 USA 3,104m 2:34.6
1503 Caroline Høyen 32 NOR 3,103m 2:34.6
1504 Miguel Blasco 62 ESP 3,100m 2:34.8
1505 Joy Chan 45 AUS 3,099m 2:34.8
1506 Pablo Pabloto 44 POL 3,095m 2:35.0
1507 Kim Dassler - USA 3,093m 2:35.1
1507 Paul Neuman 69 USA 3,093m 2:35.1
1509 Omid Nikaeen 37 CAN 3,091m 2:35.2
1510 James Barszcz 68 USA 3,090m 2:35.3
1510 Alan Strauss 73 USA 3,090m 2:35.3
1512 Benjamin Fuller 78 USA 3,086m 2:35.5
1513 Letty Flores 43 USA 3,084m 2:35.6
1514 Darius Potts 56 USA 3,082m 2:35.7
1515 Marlon Zarate 46 USA 3,079m 2:35.8
1516 Suzanne Hixson 64 USA 3,078m 2:35.9
1517 Don Mullinax 67 USA 3,070m 2:36.3
1518 Eric Staveley 57 USA 3,069m 2:36.4
1519 Craig McCutchen 50 USA 3,067m 2:36.5
1520 Mischel Kim 51 KOR 3,064m 2:36.6
1521 Maixent Vo Thanh 52 FRA 3,059m 2:36.9
1522 Sterling Massey 35 USA 3,058m 2:36.9
1523 Maggie Mittuch 63 USA 3,057m 2:37.0
1524 Brad Eckerman 45 USA 3,055m 2:37.1
1525 Magdalena Taralrud 28 NOR 3,054m 2:37.1
1525 M Procopio 61 USA 3,054m 2:37.1
1527 Juliane Banhagel 42 GER 3,052m 2:37.2
1528 Jennifer Healy 50 USA 3,050m 2:37.3
1529 Russell Gillespie 51 IRL 3,045m 2:37.6
1530 Dan Blossom 46 USA 3,044m 2:37.6
1531 Alan Scott 74 GBR 3,043m 2:37.7
1532 hyeryun Jang 52 KOR 3,040m 2:37.8
1533 Elizabeth Taylor 35 USA 3,039m 2:37.9
1534 michael heifetz 56 USA 3,037m 2:38.0
1535 Rhona Bordones 43 VEN 3,035m 2:38.1
1536 Megan O’Keeffe 35 USA 3,033m 2:38.2
1536 Tim McGuire 57 USA 3,033m 2:38.2
1538 Kim Armstrong 56 USA 3,032m 2:38.3
1539 Doug Rickert 32 USA 3,029m 2:38.4
1540 Stephanie White 42 USA 3,028m 2:38.5
1541 Sheila Hart 53 GBR 3,022m 2:38.8
1542 David Douglas 48 USA 3,021m 2:38.8
1543 Carrie C 58 GBR 3,020m 2:38.9
1543 A B - USA 3,020m 2:38.9
1545 Nadia Amrouche 52 CAN 3,019m 2:38.9
1546 Jamie Robinson 42 USA 3,018m 2:39.0
1547 Anders Petersen 41 DEN 3,017m 2:39.0
1548 chris cervelli 75 USA 3,016m 2:39.1
1548 Jose Couvertier 46 USA 3,016m 2:39.1
1550 Stefan Raschke 56 GER 3,014m 2:39.2