Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jonathan Kowalski | 39 | USA | 3,106m | 2:34.5 | ||
| 1502 | Jason Strandberg | 42 | IA | USA | 3,104m | 2:34.6 | |
| 1503 | Caroline Høyen | 32 | NOR | 3,103m | 2:34.6 | ||
| 1504 | Miguel Blasco | 62 | ESP | 3,100m | 2:34.8 | ||
| 1505 | Joy Chan | 45 | Sydney, NSW | AUS | RowAlong | 3,099m | 2:34.8 |
| 1506 | Pablo Pabloto | 44 | POL | 3,095m | 2:35.0 | ||
| 1507 | Kim Dassler | - | GA | USA | 3,093m | 2:35.1 | |
| 1507 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,093m | 2:35.1 |
| 1509 | Omid Nikaeen | 37 | North York, ON | CAN | 3,091m | 2:35.2 | |
| 1510 | James Barszcz | 68 | Maplewood, NJ | USA | 3,090m | 2:35.3 | |
| 1510 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,090m | 2:35.3 |
| 1512 | Benjamin Fuller | 78 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 3,086m | 2:35.5 |
| 1513 | Letty Flores | 43 | USA | 3,084m | 2:35.6 | ||
| 1514 | Darius Potts | 56 | IA | USA | 3,082m | 2:35.7 | |
| 1515 | Marlon Zarate | 46 | CA | USA | 3,079m | 2:35.8 | |
| 1516 | Suzanne Hixson | 64 | USA | 3,078m | 2:35.9 | ||
| 1517 | Don Mullinax | 67 | Rainbow City, AL | USA | 3,070m | 2:36.3 | |
| 1518 | Eric Staveley | 57 | TX | USA | 3,069m | 2:36.4 | |
| 1519 | Craig McCutchen | 50 | USA | 3,067m | 2:36.5 | ||
| 1520 | Mischel Kim | 51 | KOR | 3,064m | 2:36.6 | ||
| 1521 | Maixent Vo Thanh | 52 | FRA | 3,059m | 2:36.9 | ||
| 1522 | Sterling Massey | 35 | USA | 3,058m | 2:36.9 | ||
| 1523 | Maggie Mittuch | 63 | Port orchard, WA | USA | 3,057m | 2:37.0 | |
| 1524 | Brad Eckerman | 45 | USA | 3,055m | 2:37.1 | ||
| 1525 | Magdalena Taralrud | 28 | NOR | 3,054m | 2:37.1 | ||
| 1525 | M Procopio | 61 | USA | 3,054m | 2:37.1 | ||
| 1527 | Juliane Banhagel | 42 | GER | 3,052m | 2:37.2 | ||
| 1528 | Jennifer Healy | 50 | USA | 3,050m | 2:37.3 | ||
| 1529 | Russell Gillespie | 51 | IRL | 3,045m | 2:37.6 | ||
| 1530 | Dan Blossom | 46 | USA | 3,044m | 2:37.6 | ||
| 1531 | Alan Scott | 74 | Windsor | GBR | Eton Excelsior Rowing Club | 3,043m | 2:37.7 |
| 1532 | hyeryun Jang | 52 | KOR | 3,040m | 2:37.8 | ||
| 1533 | Elizabeth Taylor | 35 | USA | 3,039m | 2:37.9 | ||
| 1534 | michael heifetz | 56 | USA | 3,037m | 2:38.0 | ||
| 1535 | Rhona Bordones | 43 | VEN | 3,035m | 2:38.1 | ||
| 1536 | Megan O’Keeffe | 35 | USA | 3,033m | 2:38.2 | ||
| 1536 | Tim McGuire | 57 | Marana, AZ | USA | 3,033m | 2:38.2 | |
| 1538 | Kim Armstrong | 56 | VA | USA | RowAlong | 3,032m | 2:38.3 |
| 1539 | Doug Rickert | 32 | USA | 3,029m | 2:38.4 | ||
| 1540 | Stephanie White | 42 | USA | 3,028m | 2:38.5 | ||
| 1541 | Sheila Hart | 53 | GBR | 3,022m | 2:38.8 | ||
| 1542 | David Douglas | 48 | USA | 3,021m | 2:38.8 | ||
| 1543 | Carrie C | 58 | GBR | 3,020m | 2:38.9 | ||
| 1543 | A B | - | USA | 3,020m | 2:38.9 | ||
| 1545 | Nadia Amrouche | 52 | CAN | 3,019m | 2:38.9 | ||
| 1546 | Jamie Robinson | 42 | USA | 3,018m | 2:39.0 | ||
| 1547 | Anders Petersen | 41 | DEN | 3,017m | 2:39.0 | ||
| 1548 | chris cervelli | 75 | CA | USA | 3,016m | 2:39.1 | |
| 1548 | Jose Couvertier | 46 | TX | USA | 3,016m | 2:39.1 | |
| 1550 | Stefan Raschke | 56 | GER | 3,014m | 2:39.2 |