Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Michelle Swallows | 52 | College Grove, TN | USA | 3,291m | 2:25.8 | |
| 1351 | Doug Bastyr | 53 | USA | 3,291m | 2:25.8 | ||
| 1353 | Ted Gardiner | 58 | Panama | USA | USAF Veterans | 3,290m | 2:25.8 |
| 1354 | Crystal Perez | 44 | Belfair, WA | USA | 3,289m | 2:25.9 | |
| 1355 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,288m | 2:25.9 |
| 1355 | Laura Enns | 44 | CAN | 3,288m | 2:25.9 | ||
| 1357 | Alexandria Parrish | 53 | USA | 3,287m | 2:26.0 | ||
| 1357 | Karl Ott | 43 | USA | 3,287m | 2:26.0 | ||
| 1357 | Shannon Ebanks | 59 | Edmonton , AB | CAN | 3,287m | 2:26.0 | |
| 1360 | Matt Wright | 38 | USA | 3,286m | 2:26.0 | ||
| 1360 | Jackie Dietrich | 50 | USA | 3,286m | 2:26.0 | ||
| 1362 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 3,284m | 2:26.1 |
| 1362 | Caro D. | 45 | CAN | 3,284m | 2:26.1 | ||
| 1362 | Jeffrey Lum | 43 | CA | USA | 3,284m | 2:26.1 | |
| 1365 | Steve Ko | 48 | Riverwoods, IL | USA | 3,282m | 2:26.2 | |
| 1366 | Richard Cockrell | 67 | Belden, MS | USA | 3,281m | 2:26.2 | |
| 1366 | J B | 44 | USA | 3,281m | 2:26.2 | ||
| 1368 | Rick Lusk | 60 | CAN | 3,280m | 2:26.3 | ||
| 1369 | John D Woods | 62 | Belfast | IRL | 3,279m | 2:26.3 | |
| 1370 | Yasemin Antakyalioglu | 40 | Istanbul | TUR | Vira Rowing Club - Istanbul | 3,278m | 2:26.4 |
| 1370 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,278m | 2:26.4 |
| 1372 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,276m | 2:26.5 |
| 1373 | Bob Wilson | 63 | USA | 3,275m | 2:26.5 | ||
| 1374 | Frank Brune | 64 | USA | 3,274m | 2:26.6 | ||
| 1375 | Scott De | 52 | GBR | 3,273m | 2:26.6 | ||
| 1376 | James Fraser | 38 | USA | 3,272m | 2:26.6 | ||
| 1376 | Lyndsey Ackman | 35 | USA | 3,272m | 2:26.6 | ||
| 1378 | Ali Minge | 32 | USA | 3,269m | 2:26.8 | ||
| 1378 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,269m | 2:26.8 | |
| 1380 | Lindsey Koch | 41 | USA | 3,268m | 2:26.8 | ||
| 1381 | anja ojstersek | 40 | SLO | 3,267m | 2:26.9 | ||
| 1381 | Sāri Khayyal | 59 | San Antonio, TX | PLE | Austin Rowing Club | 3,267m | 2:26.9 |
| 1383 | Krista Holdbrook | 34 | USA | 3,265m | 2:27.0 | ||
| 1383 | Robert Lloyd | 47 | CAN | 3,265m | 2:27.0 | ||
| 1385 | Philip Casimiri | 39 | Mississauga, ON | CAN | 3,264m | 2:27.0 | |
| 1386 | Davinia B. | 44 | GBR | 3,262m | 2:27.1 | ||
| 1386 | Teri Olson | 53 | USA | 3,262m | 2:27.1 | ||
| 1388 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,261m | 2:27.1 |
| 1388 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,261m | 2:27.1 |
| 1390 | Zachary DuVall | 40 | USA | 3,259m | 2:27.2 | ||
| 1391 | Stéphane BRICLOT | 44 | FRA | 3,257m | 2:27.3 | ||
| 1392 | Clint Mattoon | 48 | Lincoln, CA | USA | 3,255m | 2:27.4 | |
| 1393 | Roderick Green | 62 | USA | 3,254m | 2:27.5 | ||
| 1394 | satish bawa | 58 | USA | 3,252m | 2:27.6 | ||
| 1395 | Steven VanderVeen | 67 | USA | 3,251m | 2:27.6 | ||
| 1396 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,250m | 2:27.6 |
| 1397 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,247m | 2:27.8 |
| 1398 | K Peltz | 43 | USA | 3,246m | 2:27.8 | ||
| 1398 | Stephen Compos | 40 | USA | 3,246m | 2:27.8 | ||
| 1400 | Al Lewis | 13 | GBR | 3,245m | 2:27.9 |