Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Miguel Ángel . | 45 | Madrid | ESP | 3,434m | 2:19.7 | |
| 1202 | Claudio Menezes | 67 | Belo Horizonte | BRA | 3,433m | 2:19.8 | |
| 1203 | Chris Twomey | 63 | Kirkland, WA | USA | 3,432m | 2:19.8 | |
| 1204 | Janice Cornett | 60 | USA | 3,431m | 2:19.9 | ||
| 1205 | 悟 空 | 22 | CHN | 3,430m | 2:19.9 | ||
| 1206 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,429m | 2:19.9 |
| 1206 | Nick M | 2 | USA | 3,429m | 2:19.9 | ||
| 1206 | Steven Robinson | 51 | USA | 3,429m | 2:19.9 | ||
| 1209 | John Morriss | 74 | CAN | 3,428m | 2:20.0 | ||
| 1209 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 3,428m | 2:20.0 | |
| 1209 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,428m | 2:20.0 | |
| 1212 | Carson Davis | 39 | USA | 3,425m | 2:20.1 | ||
| 1213 | Andrew Arthur | 40 | USA | 3,423m | 2:20.2 | ||
| 1213 | chris wundrach | 55 | USA | 3,423m | 2:20.2 | ||
| 1215 | Corinne Malingre | 62 | FRA | 3,422m | 2:20.2 | ||
| 1215 | Michael Hu | 43 | USA | 3,422m | 2:20.2 | ||
| 1217 | Erik Loland | 58 | DEN | The Diamonds (Over Sixties Erging Group) | 3,421m | 2:20.3 | |
| 1218 | Kathrina Geib | 40 | GER | 3,420m | 2:20.3 | ||
| 1219 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,417m | 2:20.4 | |
| 1219 | Cédric Morice | 44 | FRA | 3,417m | 2:20.4 | ||
| 1219 | Bahareh Mousaei | 42 | CAN | 3,417m | 2:20.4 | ||
| 1222 | Florian Knöchel | 41 | GER | 3,416m | 2:20.5 | ||
| 1222 | Alan Halliday | 43 | GBR | 3,416m | 2:20.5 | ||
| 1224 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,414m | 2:20.5 |
| 1225 | David Sauerland | 43 | GER | 3,413m | 2:20.6 | ||
| 1226 | Krista Tischer | 33 | USA | 3,411m | 2:20.7 | ||
| 1226 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,411m | 2:20.7 |
| 1228 | Claude Girouard | 47 | CAN | 3,410m | 2:20.7 | ||
| 1229 | James Gobbett | 83 | Rovereto | ITA | 3,409m | 2:20.8 | |
| 1229 | Vince Kelley | 39 | USA | 3,409m | 2:20.8 | ||
| 1229 | Walter Cristini | 43 | Sondrio | ITA | 3,409m | 2:20.8 | |
| 1232 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,408m | 2:20.8 | |
| 1232 | Kelsey Lynch | 30 | USA | 3,408m | 2:20.8 | ||
| 1234 | Andrea Haviland | 49 | GBR | 3,407m | 2:20.8 | ||
| 1235 | Helen Howell | 49 | AUS | 3,406m | 2:20.9 | ||
| 1235 | Max Meister | 46 | SUI | 3,406m | 2:20.9 | ||
| 1237 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,405m | 2:20.9 | |
| 1237 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,405m | 2:20.9 | |
| 1237 | Nicole Dorn | 40 | GER | 3,405m | 2:20.9 | ||
| 1237 | Sonya Willis | 57 | USA | 3,405m | 2:20.9 | ||
| 1241 | Tamás Schaller | 41 | HUN | 3,403m | 2:21.0 | ||
| 1241 | Philip Horne | 45 | USA | 3,403m | 2:21.0 | ||
| 1243 | Matt Collins | 59 | USA | 3,402m | 2:21.0 | ||
| 1243 | Imran Ahmad | 44 | GBR | 3,402m | 2:21.0 | ||
| 1243 | Bruce Elebee | 54 | USA | 3,402m | 2:21.0 | ||
| 1246 | Johann Forsthofer | 65 | AUT | 3,400m | 2:21.1 | ||
| 1247 | Aravind Alapat | 43 | TX | USA | 3,396m | 2:21.3 | |
| 1248 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,395m | 2:21.3 | |
| 1249 | Irene F | 36 | USA | 3,394m | 2:21.4 | ||
| 1250 | Sungki Oh | 48 | KOR | 3,392m | 2:21.5 |