Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 3,433 | 2:19.8 |
| 1202 | Chris Twomey | 63 | Kirkland, WA | USA | 3,432 | 2:19.8 | |
| 1203 | Janice Cornett | 60 | USA | 3,431 | 2:19.9 | ||
| 1204 | 悟 空 | 22 | CHN | 3,430 | 2:19.9 | ||
| 1205 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,429 | 2:19.9 |
| 1205 | Nick M | 2 | USA | 3,429 | 2:19.9 | ||
| 1205 | Steven Robinson | 51 | USA | 3,429 | 2:19.9 | ||
| 1208 | John Morriss | 74 | Winnipeg, MB | CAN | 3,428 | 2:20.0 | |
| 1208 | Lars-Peter Hansson | 57 | Forsbacka | SWE | 3,428 | 2:20.0 | |
| 1208 | Darren Maloney | 46 | GBR | ZOLL VRC | 3,428 | 2:20.0 | |
| 1211 | Carson Davis | 39 | USA | 3,425 | 2:20.1 | ||
| 1212 | Andrew Arthur | 40 | USA | 3,423 | 2:20.2 | ||
| 1212 | chris wundrach | 55 | USA | 3,423 | 2:20.2 | ||
| 1214 | Corinne Malingre | 62 | FRA | 3,422 | 2:20.2 | ||
| 1214 | Michael Hu | 43 | USA | 3,422 | 2:20.2 | ||
| 1216 | Erik Loland | 58 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,421 | 2:20.3 |
| 1217 | Kathrina Geib | 40 | GER | 3,420 | 2:20.3 | ||
| 1218 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,417 | 2:20.4 | |
| 1218 | Cédric Morice | 44 | FRA | 3,417 | 2:20.4 | ||
| 1218 | Bahareh Mousaei | 42 | CAN | 3,417 | 2:20.4 | ||
| 1221 | Florian Knöchel | 41 | GER | 3,416 | 2:20.5 | ||
| 1221 | Alan Halliday | 43 | GBR | 3,416 | 2:20.5 | ||
| 1223 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,414 | 2:20.5 |
| 1224 | David Sauerland | 43 | GER | 3,413 | 2:20.6 | ||
| 1225 | Krista Tischer | 33 | USA | 3,411 | 2:20.7 | ||
| 1225 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,411 | 2:20.7 |
| 1227 | Claude Girouard | 47 | CAN | 3,410 | 2:20.7 | ||
| 1228 | James Gobbett | 83 | Rovereto | ITA | 3,409 | 2:20.8 | |
| 1228 | Vince Kelley | 39 | USA | 3,409 | 2:20.8 | ||
| 1228 | Walter Cristini | 43 | Sondrio | ITA | 3,409 | 2:20.8 | |
| 1231 | Michael Hüllenkremer | 69 | Stuttgart | GER | 3,408 | 2:20.8 | |
| 1231 | Kelsey Lynch | 30 | USA | 3,408 | 2:20.8 | ||
| 1233 | Andrea Haviland | 49 | GBR | 3,407 | 2:20.8 | ||
| 1234 | Helen Howell | 49 | AUS | 3,406 | 2:20.9 | ||
| 1234 | Max Meister | 46 | SUI | 3,406 | 2:20.9 | ||
| 1236 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,405 | 2:20.9 | |
| 1236 | Ed Lipartito | 61 | Lansdale, PA | USA | 3,405 | 2:20.9 | |
| 1236 | Nicole Dorn | 40 | GER | 3,405 | 2:20.9 | ||
| 1236 | Sonya Willis | 57 | USA | 3,405 | 2:20.9 | ||
| 1240 | Tamás Schaller | 41 | HUN | 3,403 | 2:21.0 | ||
| 1240 | Philip Horne | 45 | USA | 3,403 | 2:21.0 | ||
| 1242 | Matt Collins | 59 | USA | 3,402 | 2:21.0 | ||
| 1242 | Imran Ahmad | 44 | GBR | 3,402 | 2:21.0 | ||
| 1242 | Bruce Elebee | 54 | USA | 3,402 | 2:21.0 | ||
| 1245 | Johann Forsthofer | 65 | Leiben | AUT | 3,400 | 2:21.1 | |
| 1246 | Aravind Alapat | 43 | TX | USA | 3,396 | 2:21.3 | |
| 1247 | Thomas Brown | 58 | Hoboken, NJ | USA | 3,395 | 2:21.3 | |
| 1248 | Irene F | 36 | USA | 3,394 | 2:21.4 | ||
| 1249 | Sungki Oh | 48 | Siheung | KOR | 3,392 | 2:21.5 | |
| 1249 | Soudon Philippe | 43 | Liège | BEL | 3,392 | 2:21.5 |