Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1200 Miguel Ángel . 45 ESP 3,434m 2:19.7
1202 Claudio Menezes 67 BRA 3,433m 2:19.8
1203 Chris Twomey 63 USA 3,432m 2:19.8
1204 Janice Cornett 60 USA 3,431m 2:19.9
1205 悟 空 22 CHN 3,430m 2:19.9
1206 Shaye Woodward 52 USA 3,429m 2:19.9
1206 Nick M 2 USA 3,429m 2:19.9
1206 Steven Robinson 51 USA 3,429m 2:19.9
1209 John Morriss 74 CAN 3,428m 2:20.0
1209 Lars-Peter Hansson 57 SWE 3,428m 2:20.0
1209 Darren Maloney 46 GBR 3,428m 2:20.0
1212 Carson Davis 39 USA 3,425m 2:20.1
1213 Andrew Arthur 40 USA 3,423m 2:20.2
1213 chris wundrach 55 USA 3,423m 2:20.2
1215 Corinne Malingre 62 FRA 3,422m 2:20.2
1215 Michael Hu 43 USA 3,422m 2:20.2
1217 Erik Loland 58 DEN 3,421m 2:20.3
1218 Kathrina Geib 40 GER 3,420m 2:20.3
1219 MARIO DOMINGUEZ GUTIERREZ 46 MEX 3,417m 2:20.4
1219 Cédric Morice 44 FRA 3,417m 2:20.4
1219 Bahareh Mousaei 42 CAN 3,417m 2:20.4
1222 Florian Knöchel 41 GER 3,416m 2:20.5
1222 Alan Halliday 43 GBR 3,416m 2:20.5
1224 Roger Uptegraft 63 USA 3,414m 2:20.5
1225 David Sauerland 43 GER 3,413m 2:20.6
1226 Krista Tischer 33 USA 3,411m 2:20.7
1226 Chris LeGros 64 USA 3,411m 2:20.7
1228 Claude Girouard 47 CAN 3,410m 2:20.7
1229 James Gobbett 83 ITA 3,409m 2:20.8
1229 Vince Kelley 39 USA 3,409m 2:20.8
1229 Walter Cristini 43 ITA 3,409m 2:20.8
1232 Michael Hüllenkremer 69 GER 3,408m 2:20.8
1232 Kelsey Lynch 30 USA 3,408m 2:20.8
1234 Andrea Haviland 49 GBR 3,407m 2:20.8
1235 Helen Howell 49 AUS 3,406m 2:20.9
1235 Max Meister 46 SUI 3,406m 2:20.9
1237 Larry Blake 74 USA 3,405m 2:20.9
1237 Ed Lipartito 61 USA 3,405m 2:20.9
1237 Nicole Dorn 40 GER 3,405m 2:20.9
1237 Sonya Willis 57 USA 3,405m 2:20.9
1241 Tamás Schaller 41 HUN 3,403m 2:21.0
1241 Philip Horne 45 USA 3,403m 2:21.0
1243 Matt Collins 59 USA 3,402m 2:21.0
1243 Imran Ahmad 44 GBR 3,402m 2:21.0
1243 Bruce Elebee 54 USA 3,402m 2:21.0
1246 Johann Forsthofer 65 AUT 3,400m 2:21.1
1247 Aravind Alapat 43 USA 3,396m 2:21.3
1248 Thomas Brown 58 USA 3,395m 2:21.3
1249 Irene F 36 USA 3,394m 2:21.4
1250 Sungki Oh 48 KOR 3,392m 2:21.5