Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1100 Werner Meyer 54 GER 3,529m 2:16.0
1102 Jatinder Singh Dosanjh 42 GBR 3,528m 2:16.0
1102 Lara Bair 51 USA 3,528m 2:16.0
1104 Julija Joven 38 AUT 3,525m 2:16.1
1105 Elisabeth Rieder 42 AUT 3,524m 2:16.2
1105 Mayoi Metallinen 24 USA 3,524m 2:16.2
1107 David Parsons 64 GBR 3,522m 2:16.2
1107 Eric Isberg 32 CAN 3,522m 2:16.2
1109 Aldo Solmi 55 ITA 3,520m 2:16.3
1110 Susan Laird 64 GBR 3,519m 2:16.4
1111 lynn carpenter 58 USA 3,517m 2:16.4
1111 Steff Ross 45 USA 3,517m 2:16.4
1111 Ihar Krotsik 58 UNAFF 3,517m 2:16.4
1111 Primrose Hero 53 GER 3,517m 2:16.4
1115 Tony Williams 53 USA 3,516m 2:16.5
1116 qi hua 41 CHN 3,515m 2:16.5
1116 William Humphrey 47 USA 3,515m 2:16.5
1118 David Munnings 71 CAN 3,513m 2:16.6
1119 Matthew Gallagher 47 USA 3,511m 2:16.7
1120 Carlos Bandala 54 MEX 3,510m 2:16.7
1120 Drew Michael 32 USA 3,510m 2:16.7
1120 Jason Otto 42 USA 3,510m 2:16.7
1123 Óscar Ardèvol 38 ESP 3,507m 2:16.8
1123 Erin H 40 USA 3,507m 2:16.8
1123 Terry Dymek 64 USA 3,507m 2:16.8
1126 Erwin Shatzen 66 USA 3,505m 2:16.9
1126 Luis Bravo 39 CAN 3,505m 2:16.9
1128 Tom Wagner 67 USA 3,504m 2:16.9
1129 Bettina Berlet 41 GER 3,503m 2:17.0
1130 Joachim Zender 63 GER 3,502m 2:17.0
1130 Erdener U 38 GER 3,502m 2:17.0
1132 Dennis Holp 70 USA 3,501m 2:17.1
1132 Andrew Waterhouse 38 USA 3,501m 2:17.1
1134 Daniel Nunez 42 USA 3,500m 2:17.1
1134 Bob Wallace 66 USA 3,500m 2:17.1
1136 Luke Taylor 42 USA 3,499m 2:17.1
1136 Timothy Martin 53 CAN 3,499m 2:17.1
1136 Beth Caruthers 44 USA 3,499m 2:17.1
1139 Amanda-Jo Duffin 60 GBR 3,498m 2:17.2
1139 Nate Jedinak 48 USA 3,498m 2:17.2
1141 Glenda Murphy 50 IRL 3,497m 2:17.2
1142 Madeline Dougherty - USA 3,494m 2:17.3
1142 Amilie Marois 36 CAN 3,494m 2:17.3
1144 Ghorta Walecz 43 CZE 3,493m 2:17.4
1145 Marie Kron 58 USA 3,492m 2:17.4
1146 Paul Beech 76 USA 3,491m 2:17.4
1146 Christopher Martuscello 35 USA 3,491m 2:17.4
1148 Roy Marinelli 33 ITA 3,489m 2:17.5
1149 Vaughn Stough 73 USA 3,488m 2:17.6
1150 Steve Caputo 60 USA 3,487m 2:17.6