Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Donald Smith	-	Verona, WI	USA		3,615	2:12.7
1002	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	3,612	2:12.8
1002	Randall StPeters	49		USA		3,612	2:12.8
1002	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,612	2:12.8
1005	Oliver Kolb	48		GER		3,611	2:12.9
1006	Thomas Lundstrom	54	Fall River, MA	USA		3,610	2:12.9
1007	Tracey Berger	52		AUS		3,608	2:13.0
1007	Ken Kettel	56		USA		3,608	2:13.0
1009	Lesley Allaway	57		GBR		3,607	2:13.0
1010	Christopher Campbell	30		GBR		3,606	2:13.1
1011	Lawrence McDermott	70	ME	USA		3,605	2:13.1
1012	Kristina Karavaj	42		NOR		3,603	2:13.2
1012	Kurt Bannister	48	ON	CAN		3,603	2:13.2
1014	Aaron Donny-Clark	41		USA		3,602	2:13.2
1015	T H	49		GER		3,601	2:13.2
1016	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,600	2:13.3
1016	Michael Davison	60		GBR		3,600	2:13.3
1018	Vlad Voilokov	29		USA		3,598	2:13.4
1019	Marta Salek	38	Doncaster	GBR		3,597	2:13.4
1019	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		3,597	2:13.4
1021	Mario Santagostino	53		ITA		3,596	2:13.4
1022	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	3,594	2:13.5
1022	Justin Brehm	46	Chapel Hill, NC	USA		3,594	2:13.5
1024	Anne Mackenzie	59		GBR		3,593	2:13.5
1025	Shannon Milliken	55	Denver, CO	USA		3,592	2:13.6
1025	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,592	2:13.6
1027	Mike Gravelle	43		USA		3,590	2:13.7
1027	Jeffrey Capuzziello	45	Milford , MA	USA		3,590	2:13.7
1029	Bryan Harvey	55		GBR		3,587	2:13.8
1030	Alex McLean	46		USA		3,586	2:13.8
1031	Paul Went	51	Ajax, ON	CAN		3,583	2:13.9
1032	Michael Black	53		USA		3,581	2:14.0
1032	Kolton Foster	32		USA		3,581	2:14.0
1034	Sophie Munger	46		USA		3,580	2:14.0
1035	Simon Eves	47		GBR		3,577	2:14.1
1036	David Sykes	78	Ft Worth, TX	USA		3,576	2:14.2
1037	Vincent Mills	22		USA		3,575	2:14.2
1038	Lillian Gottstine	19		USA		3,573	2:14.3
1039	Zac Doyle	35		AUS		3,572	2:14.3
1040	Trent B	35		USA		3,571	2:14.4
1041	Graham Lovelady	32		USA		3,570	2:14.4
1042	Matt Stiner	40		USA		3,569	2:14.4
1043	Staci Stadler	32		USA	Havoc City Fitness	3,568	2:14.5
1044	John Midgley	54		GBR		3,567	2:14.5
1044	Jill Percival	45	County Durham	GBR		3,567	2:14.5
1046	Nicola Stevens	43		GBR		3,566	2:14.6
1046	Christine Mauro	46	Lenox, MA	USA	Harvard University	3,566	2:14.6
1048	Richard Lambert	57		USA		3,565	2:14.6
1049	Ryan Jenkins	49	FL	USA		3,564	2:14.6
1050	Soohwan Kim	50	Yongin	KOR		3,562	2:14.7