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Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Rhys Pendred 55 GBR 3,618m 2:12.6
1002 Michael Pollinger 38 CAN 3,616m 2:12.7
1003 Donald Smith - USA 3,615m 2:12.7
1004 Toni Muff 59 SUI 3,612m 2:12.8
1004 Randall StPeters 49 USA 3,612m 2:12.8
1004 Mark Campos 57 USA 3,612m 2:12.8
1007 Oliver Kolb 48 GER 3,611m 2:12.9
1008 Thomas Lundstrom 54 USA 3,610m 2:12.9
1009 Tracey Berger 52 AUS 3,608m 2:13.0
1009 Ken Kettel 56 USA 3,608m 2:13.0
1011 Lesley Allaway 57 GBR 3,607m 2:13.0
1012 Christopher Campbell 30 GBR 3,606m 2:13.1
1013 Lawrence McDermott 70 USA 3,605m 2:13.1
1014 Kristina Karavaj 42 NOR 3,603m 2:13.2
1014 Kurt Bannister 48 CAN 3,603m 2:13.2
1016 Aaron Donny-Clark 41 USA 3,602m 2:13.2
1017 T H 49 GER 3,601m 2:13.2
1018 Joe Lynn 67 USA 3,600m 2:13.3
1018 Michael Davison 60 GBR 3,600m 2:13.3
1020 Vlad Voilokov 29 USA 3,598m 2:13.4
1021 Marta Salek 38 GBR 3,597m 2:13.4
1021 Caroline Ferraris-Besso 44 USA 3,597m 2:13.4
1023 Mario Santagostino 53 ITA 3,596m 2:13.4
1024 Paul Lehmann 66 SUI 3,594m 2:13.5
1024 Justin Brehm 46 USA 3,594m 2:13.5
1026 Anne Mackenzie 59 GBR 3,593m 2:13.5
1027 Shannon Milliken 55 USA 3,592m 2:13.6
1027 Henryk Biniasz 70 POL 3,592m 2:13.6
1029 Mike Gravelle 43 USA 3,590m 2:13.7
1029 Jeffrey Capuzziello 45 USA 3,590m 2:13.7
1031 Bryan Harvey 55 GBR 3,587m 2:13.8
1032 Alex McLean 46 USA 3,586m 2:13.8
1033 Paul Went 51 CAN 3,583m 2:13.9
1034 Michael Black 53 USA 3,581m 2:14.0
1034 Kolton Foster 32 USA 3,581m 2:14.0
1036 Sophie Munger 46 USA 3,580m 2:14.0
1037 Simon Eves 47 GBR 3,577m 2:14.1
1038 David Sykes 78 USA 3,576m 2:14.2
1039 Vincent Mills 22 USA 3,575m 2:14.2
1040 Lillian Gottstine 19 USA 3,573m 2:14.3
1041 Zac Doyle 35 AUS 3,572m 2:14.3
1042 Trent B 35 USA 3,571m 2:14.4
1043 Graham Lovelady 32 USA 3,570m 2:14.4
1044 Matt Stiner 40 USA 3,569m 2:14.4
1045 Staci Stadler 32 USA 3,568m 2:14.5
1046 John Midgley 54 GBR 3,567m 2:14.5
1046 Jill Percival 45 GBR 3,567m 2:14.5
1048 Nicola Stevens 43 GBR 3,566m 2:14.6
1048 Christine Mauro 46 USA 3,566m 2:14.6
1050 Richard Lambert 57 USA 3,565m 2:14.6