Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Marc Pearson	54	Belvedere	GBR		3,736m	2:08.4
852	Denis BERTHIN	49		FRA		3,735m	2:08.5
852	Ankur B	36		USA		3,735m	2:08.5
852	Marc Mespelli	59	Upton, MA	USA		3,735m	2:08.5
855	Jess Crossley	40		AUS		3,732m	2:08.6
855	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,732m	2:08.6
857	Alexa Osborne	50	Inverness-shire	GBR		3,729m	2:08.7
857	nicos Beever	61		GBR		3,729m	2:08.7
857	P Y	65		USA		3,729m	2:08.7
860	Kayla Hammel	33		USA		3,728m	2:08.7
861	H Barhorst	42		USA		3,727m	2:08.7
861	Javier Abeleira	53		ESP		3,727m	2:08.7
863	Brian Staton	51		USA	Rapid City Fire Department	3,726m	2:08.8
864	David Carty	48		GBR		3,725m	2:08.8
865	Pablo Blanco Laiz	40		ESP		3,724m	2:08.8
866	Tony Cardenas	50		USA		3,722m	2:08.9
867	Carlo Ciatto	62		USA		3,720m	2:09.0
868	WH Zhao	36	MD	USA		3,719m	2:09.0
869	Paul Galvin	44		GBR		3,718m	2:09.1
869	Bart Phillips	50	Baton Rouge, LA	USA	Navy Old Goats	3,718m	2:09.1
871	Lee Magnusson	43		USA		3,717m	2:09.1
872	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,715m	2:09.2
873	Tsoon Kang	42	Suwon	KOR	DDANZI	3,714m	2:09.2
873	Michaël Giebens	47		BEL		3,714m	2:09.2
875	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,713m	2:09.2
875	Hans Liefers	47	Wateringen	NED		3,713m	2:09.2
877	Richard Smith	57	Kings Langley	GBR		3,712m	2:09.3
877	David Molnar	55		USA		3,712m	2:09.3
877	Lee Brooks	33		RSA		3,712m	2:09.3
880	Leisel Mitchell	42		USA		3,711m	2:09.3
881	Stephen Parris	48		USA		3,710m	2:09.3
881	Joseph Calinski	50		USA		3,710m	2:09.3
883	Nikolai Refsahl	39		NOR		3,709m	2:09.4
884	Alphonse Koenig	52	NJ	USA		3,707m	2:09.4
885	Curtis Chao	54		TPE		3,706m	2:09.5
886	Nunya Bizness	24		AFG		3,704m	2:09.5
886	Noah Smith	50	MI	USA		3,704m	2:09.5
888	Jean-Luc DELBECQUE	56		FRA		3,703m	2:09.6
889	Evaristo Moreno	63	Epalinges	SUI		3,702m	2:09.6
889	Tom Champagne	52		USA		3,702m	2:09.6
889	Alex McEnery	32		USA		3,702m	2:09.6
892	Michael Russell	58		USA		3,701m	2:09.6
892	Charlie Harris	35		GBR		3,701m	2:09.6
892	Bryce Dubee	43	Alexandria, VA	USA		3,701m	2:09.6
892	Jeff Trost	42		USA		3,701m	2:09.6
896	Lloyd Landreth	64		USA		3,699m	2:09.7
896	Clint Wilson	52		USA		3,699m	2:09.7
898	Jo Macbeth	47		NZL		3,698m	2:09.7
898	Shaun Holden	55		GBR		3,698m	2:09.7
898	Nathaniel Infante	42		USA		3,698m	2:09.7