Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
699 Brian Tannenbaum 40 USA 3,859 2:04.3
702 joaquin fernandez 45 FRA 3,858 2:04.4
703 Esteban Lara 40 USA 3,856 2:04.4
704 H K 39 SRI 3,855 2:04.5
704 Urmas Talivee 48 EST 3,855 2:04.5
704 Clint Lewis 47 USA 3,855 2:04.5
707 Robert Đidara 39 CRO 3,854 2:04.5
707 Nancy Abel 44 USA 3,854 2:04.5
709 Kiaran Saunders 52 GBR 3,853 2:04.5
710 David K. Gibson 54 USA 3,852 2:04.6
710 Hans Peter 35 GER 3,852 2:04.6
712 Lennart Nielsen 46 DEN 3,850 2:04.6
712 Richard McGinn 44 GBR 3,850 2:04.6
714 Christophe Jauze 47 ITA 3,848 2:04.7
715 Michal Mefisto R 49 CZE 3,847 2:04.7
715 Charley Trask 42 USA 3,847 2:04.7
715 Taylor Barker 35 USA 3,847 2:04.7
718 Lee Claxton 51 GBR 3,845 2:04.8
719 Sascha Brückner 44 GER 3,844 2:04.8
719 Dale Ewald 52 USA 3,844 2:04.8
719 Shanna Dutton 55 USA 3,844 2:04.8
722 Pierre Chefaroudi 63 FRA 3,843 2:04.9
722 sam park 45 KOR 3,843 2:04.9
724 Brian Mumford 49 GBR 3,842 2:04.9
724 Brandon Dunbar 47 USA 3,842 2:04.9
724 Joe Edscer 45 GBR 3,842 2:04.9
727 Matthew Bilke 30 USA 3,841 2:04.9
728 Paul Kroon 78 AUS 3,840 2:05.0
729 John Walker 65 GBR 3,839 2:05.0
729 Marc DeClercq 67 USA 3,839 2:05.0
729 Dene Caple 50 GBR 3,839 2:05.0
732 Brendan Boyland 47 GBR 3,835 2:05.1
733 Andrew Christensen 57 AUS 3,832 2:05.2
733 Martin Woodford 68 GER 3,832 2:05.2
733 Ceri Williams 65 GBR 3,832 2:05.2
733 Andrew Tom 59 USA 3,832 2:05.2
737 Thibault Fish 28 FRA 3,831 2:05.2
738 Damien Riauté 37 FRA 3,829 2:05.3
738 Warren Crabb 41 USA 3,829 2:05.3
740 Steven McMahon 52 USA 3,827 2:05.4
740 Christopher Spindler 43 GBR 3,827 2:05.4
740 Margaret Snell 43 USA 3,827 2:05.4
740 William Martino 47 USA 3,827 2:05.4
744 Pascal MALINGRE 63 FRA 3,826 2:05.4
745 Carl Sweeney 49 GBR 3,824 2:05.5
746 JH Marcus 64 NED 3,822 2:05.5
746 David Hattis 64 USA 3,822 2:05.5
748 Tom Goodman 42 GBR 3,821 2:05.6
748 정 느림보 42 KOR 3,821 2:05.6
750 Shawn Olson 40 USA 3,820 2:05.6