Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Edward Cain 56 GBR 3,777m 2:07.0
801 Johannes Obermeier 37 GER 3,777m 2:07.0
803 Jacky Ong 27 MAS 3,776m 2:07.1
803 Carlos Hijo de Juan 57 USA 3,776m 2:07.1
803 Robert Herrera 43 USA 3,776m 2:07.1
803 Matt Wilson 26 USA 3,776m 2:07.1
807 Oscar Rodriguez 48 USA 3,775m 2:07.1
807 John Worcester 43 USA 3,775m 2:07.1
809 Brett Cherrington 50 GBR 3,774m 2:07.1
809 Adrien Bosquet 35 FRA 3,774m 2:07.1
811 Andy Boldt 54 CAN 3,773m 2:07.2
812 Dean Clark 57 USA 3,772m 2:07.2
813 Philip George 56 GBR 3,771m 2:07.2
813 Peter Richards 57 AUS 3,771m 2:07.2
815 Rein van Heukelom 63 NED 3,768m 2:07.3
815 Darryl Gross 53 USA 3,768m 2:07.3
817 Bob Malone 45 GBR 3,767m 2:07.4
818 Torgerð Gaardlykke 26 FRO 3,766m 2:07.4
818 Eric Kerr 26 CAN 3,766m 2:07.4
820 Nigel Beagarie 70 GBR 3,765m 2:07.4
821 Furkan Ibragus 36 BEL 3,764m 2:07.5
822 Damon Devine 48 USA 3,760m 2:07.6
823 Jim Stewart-Evans 43 GBR 3,758m 2:07.7
823 Tim Peters 59 CAN 3,758m 2:07.7
825 晶羽 王 26 CHN 3,757m 2:07.7
826 Steve Shalongo 57 USA 3,755m 2:07.8
826 François Nassiet - FRA 3,755m 2:07.8
828 Sébastien Legrand 46 FRA 3,754m 2:07.8
828 Ferdinand Legerer 35 AUT 3,754m 2:07.8
830 Gary Bowker 63 GBR 3,751m 2:07.9
831 Geoff New 59 NZL 3,750m 2:08.0
831 Thomas Blake 44 USA 3,750m 2:08.0
831 Jason McLaughlin 52 USA 3,750m 2:08.0
834 Robert Korczyk 46 POL 3,749m 2:08.0
835 Ina Karpenka 43 GER 3,748m 2:08.0
836 Eric Porges 43 USA 3,747m 2:08.1
837 Amanda Sandland 34 AUS 3,746m 2:08.1
837 Simon Kay 63 GBR 3,746m 2:08.1
839 kristof coopman 36 BEL 3,744m 2:08.2
839 Roberto Pianu 31 ITA 3,744m 2:08.2
841 PJO Mainiac 51 USA 3,743m 2:08.2
841 Chris Tlpls 57 GRE 3,743m 2:08.2
843 Massimiliano Bosco 53 ITA 3,742m 2:08.2
843 Filip Bruteanu 43 USA 3,742m 2:08.2
845 Daniel Shapiro 35 USA 3,741m 2:08.3
846 Nils E 53 GBR 3,739m 2:08.3
847 Declan O’Leary 41 IRL 3,738m 2:08.4
848 Marcin Zarychta 44 POL 3,737m 2:08.4
848 Kevin Claydon 63 GBR 3,737m 2:08.4
848 John Nicholson 40 GBR 3,737m 2:08.4