Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Nathan Phillingham	51	Northwich	GBR		3,659	2:11.1
952	Walter Iaccheri	48		ITA		3,657	2:11.2
953	Nik Jones	56	Nottingham	GBR		3,655	2:11.3
953	Matthias Donner	51	Oberhausen	GER		3,655	2:11.3
953	Marvin Blake	36	Chesapeake, VA	USA		3,655	2:11.3
956	Christin Richardson	38		USA	Tulsa Rowing	3,654	2:11.3
957	Gosia Nongrata	44		POL		3,652	2:11.4
957	Aaron Smyth	41		USA		3,652	2:11.4
959	Mario Bubaš	26	Rijeka	CRO		3,651	2:11.4
960	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	3,649	2:11.5
960	Paul Brunelle	48	Tucson	USA		3,649	2:11.5
960	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,649	2:11.5
963	Martin Bower	54	Newport, VIC	AUS		3,648	2:11.5
963	Kyle Gaccione	47	02865, RI	USA		3,648	2:11.5
963	Mar Star	44		USA		3,648	2:11.5
966	Mathias W	39		GER	GERMAN Rowers and FRIENDS United	3,647	2:11.6
967	Jim Colston	58		USA		3,645	2:11.6
967	Stephen Campbell	31		USA		3,645	2:11.6
969	Adolf Quintus Stracke	66	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,640	2:11.8
969	Tony Peters	66		GBR		3,640	2:11.8
971	Roy Miyasaki	49		USA		3,639	2:11.9
972	Aeneas Bates	34		GBR		3,637	2:11.9
973	Frauke Wo	30		GER		3,635	2:12.0
974	Todd Clark	41		USA		3,634	2:12.0
974	Nikola Iliev	26		BUL		3,634	2:12.0
976	Lyndal Beynon	47		AUS		3,632	2:12.1
976	Stephen Bloechl	43	West Salem, WI	USA		3,632	2:12.1
976	Jesse Clawson	42		USA		3,632	2:12.1
976	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,632	2:12.1
980	Jason Grubbs	55	Metairie , LA	USA		3,630	2:12.2
981	Dwayne Tindall	58	Humboldt County, CA	USA	Garmin Connect	3,629	2:12.2
982	Andrii Moskalenko	42	Kyiv	UKR		3,628	2:12.3
983	Marcello Marina	64		ITA		3,627	2:12.3
983	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,627	2:12.3
985	Nicolas Fernandez Lorca	39		ESP		3,626	2:12.3
985	Sean Cummiskey	54	Edmond, OK	USA		3,626	2:12.3
985	Sarah Luty	52		GBR		3,626	2:12.3
985	Ana Schramm	42		BRA		3,626	2:12.3
989	Stacey Trepanier	49	Tucson, AZ	USA		3,625	2:12.4
989	Arthur Torbert	58	GA	USA		3,625	2:12.4
991	Jim Gorman	58		USA		3,624	2:12.4
991	Eduardo Serpa	34	Lima	PER		3,624	2:12.4
993	Keri Storrs	31		GBR		3,623	2:12.4
994	Hyunseung Lee	43		KOR		3,622	2:12.5
994	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,622	2:12.5
994	Richard Diaz	51	Fair Lawn, NJ	USA		3,622	2:12.5
997	昱涛丁	40	Calgary	CHN		3,621	2:12.5
997	Jason Boyd	54		CAN		3,621	2:12.5
999	Kelli Peterson	45		USA		3,619	2:12.6
1000	Rhys Pendred	55	Edinburgh	GBR		3,618	2:12.6