Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,697m	2:09.8
901	Alicia Johnson	38		USA		3,697m	2:09.8
903	Sean D	60	McKinney, TX	USA		3,695m	2:09.9
903	Christoph Herbel	39		GER		3,695m	2:09.9
905	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,694m	2:09.9
905	James Papreck	51		USA		3,694m	2:09.9
905	Adam Altman	48	Chicago, IL	USA		3,694m	2:09.9
908	Peter Ris	62	Opatija	SUI		3,693m	2:09.9
908	Michael Arboleda	47		USA		3,693m	2:09.9
908	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,693m	2:09.9
911	J H	51		USA		3,692m	2:10.0
912	Oliver Bishop	48		SUI		3,691m	2:10.0
913	David Riese	39		USA		3,690m	2:10.0
913	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	3,690m	2:10.0
913	Adam Hawk	-	NC	USA		3,690m	2:10.0
916	Mitchell Carrigan	37	Narrabri, NSW	AUS		3,689m	2:10.1
916	Inge Haukaas	47		NOR		3,689m	2:10.1
918	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,688m	2:10.1
918	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,688m	2:10.1
920	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,686m	2:10.2
921	Charles Smith	83	Brixham	GBR		3,685m	2:10.2
922	Mark Grant	63		USA		3,684m	2:10.2
923	Irina Strobl	46		BUL		3,682m	2:10.3
923	Day Day	61		USA		3,682m	2:10.3
925	Tom Myers	63		USA		3,680m	2:10.4
925	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	3,680m	2:10.4
927	Jason Alexandre	51	Coventry, RI	USA		3,679m	2:10.4
928	Rupert Drew	69	Drew Towers Widnes	GBR		3,678m	2:10.5
929	sarah schieron	48		USA		3,677m	2:10.5
929	Dan Tenhagen	42		USA		3,677m	2:10.5
931	Ren Shep	30		USA		3,674m	2:10.6
932	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	3,672m	2:10.7
932	Laura Powers	37		USA	CrossFit Mastodon	3,672m	2:10.7
934	Mike Gatlin	37	Forest City, IA	USA		3,671m	2:10.7
935	Richard Kay	52	Bonbeach, VIC	AUS		3,670m	2:10.7
935	Becky Roccas	34		GBR		3,670m	2:10.7
937	Jason Parry	46		USA		3,667m	2:10.8
937	bin xiao	42		CHN		3,667m	2:10.8
937	Jukka Polso	63	Kokkola	FIN		3,667m	2:10.8
937	Robby Gentry	51	TX	USA	U.S. Marines	3,667m	2:10.8
941	Julien KÖHLI	50		FRA		3,666m	2:10.9
942	yi huang	45	南宁	CHN		3,665m	2:10.9
942	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,665m	2:10.9
944	James Steadman	27		USA		3,664m	2:11.0
944	Zero Tu	38		CHN		3,664m	2:11.0
944	Jaroslav Sladek	46	Campbell, CA	USA		3,664m	2:11.0
947	Nicholas Rennie	24		GBR		3,663m	2:11.0
948	Erhan Ozil	56		USA		3,660m	2:11.1
948	Lucy Russell	41		GBR		3,660m	2:11.1
948	Kathy Thompson	55		USA		3,660m	2:11.1