Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	3,697	2:09.8
901	Alicia Johnson	38		USA		3,697	2:09.8
903	Sean D	60	McKinney, TX	USA		3,695	2:09.9
903	Christoph Herbel	39		GER		3,695	2:09.9
905	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,694	2:09.9
905	James Papreck	51		USA		3,694	2:09.9
905	Adam Altman	48	Chicago, IL	USA		3,694	2:09.9
908	Peter Ris	62	Opatija	SUI		3,693	2:09.9
908	Michael Arboleda	47		USA		3,693	2:09.9
908	John Davisson	63	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,693	2:09.9
911	J H	51		USA		3,692	2:10.0
912	Oliver Bishop	48		SUI		3,691	2:10.0
913	David Riese	39		USA		3,690	2:10.0
913	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	3,690	2:10.0
913	Adam Hawk	-	NC	USA		3,690	2:10.0
916	Mitchell Carrigan	37	Narrabri, NSW	AUS		3,689	2:10.1
917	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
917	Shawn Lauer	48	York, PA	USA	Fitness Matters	3,688	2:10.1
919	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	3,686	2:10.2
920	Charles Smith	83	Brixham	GBR		3,685	2:10.2
921	Mark Grant	63		USA		3,684	2:10.2
922	Irina Strobl	46		BUL		3,682	2:10.3
922	Day Day	61		USA		3,682	2:10.3
924	Tom Myers	63	Houston , TX	USA		3,680	2:10.4
924	Jill Hugessen	63	Montreal, QC	CAN	Team Diamonds	3,680	2:10.4
926	Jason Alexandre	51	Coventry, RI	USA		3,679	2:10.4
927	Rupert Drew	69	Drew Towers Widnes	GBR		3,678	2:10.5
928	sarah schieron	48		USA		3,677	2:10.5
928	Dan Tenhagen	42		USA	U.S. Army	3,677	2:10.5
930	Ren Shep	30		USA		3,674	2:10.6
931	Ed Pattison	59	Butler, PA	USA	Darkhorse Rowing	3,672	2:10.7
931	Laura Powers	37		USA	Havoc City Fitness	3,672	2:10.7
933	Mike Gatlin	37	Forest City, IA	USA		3,671	2:10.7
934	Richard Kay	52	Bonbeach, VIC	AUS		3,670	2:10.7
934	Becky Roccas	34		GBR		3,670	2:10.7
936	Jason Parry	46		USA		3,667	2:10.8
936	bin xiao	42		CHN		3,667	2:10.8
936	Jukka Polso	63	Kokkola	FIN		3,667	2:10.8
936	Robby Gentry	51	TX	USA	U.S. Marines	3,667	2:10.8
940	Julien KÖHLI	50		FRA		3,666	2:10.9
941	yi huang	45	南宁	CHN		3,665	2:10.9
941	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:10.9
943	James Steadman	27		USA		3,664	2:11.0
943	Zero Tu	38		CHN		3,664	2:11.0
943	Jaroslav Sladek	46	Campbell, CA	USA		3,664	2:11.0
946	Nicholas Rennie	24		GBR		3,663	2:11.0
947	Erhan Ozil	56		USA		3,660	2:11.1
947	Lucy Russell	41		GBR		3,660	2:11.1
947	Kathy Thompson	55		USA		3,660	2:11.1
950	Veronique Hillen	40		BEL		3,659	2:11.1