Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,562	2:14.7
1052	Bobby Han	57		USA		3,560	2:14.8
1053	Luke Davidson	58	Saucier , MS	USA		3,559	2:14.8
1053	Cristian Baño	31		ESP		3,559	2:14.8
1053	Attila Devenyi	67		USA		3,559	2:14.8
1056	Tanner C	28		USA		3,558	2:14.9
1057	Nedko Nikolov	40	Sofia	BUL		3,556	2:14.9
1057	Majid Sikosana	40	Edmonton , AB	CAN		3,556	2:14.9
1057	Justin Goode	33		USA	U.S. Air Force	3,556	2:14.9
1057	Robert Bartruff	62	Los Altos, CA	USA		3,556	2:14.9
1061	Brendan Cruise	43		IRL	Irish Air Corps	3,555	2:15.0
1061	Paul McKechnie	64	Hamden, CT	USA		3,555	2:15.0
1061	Adam Folco	43		CAN		3,555	2:15.0
1064	Brian Nhan	38		CAN		3,554	2:15.0
1065	Sarah Blackmon	46		USA		3,553	2:15.0
1066	제영 우	42		KOR		3,552	2:15.1
1066	Paul Cartwright	51	Preston	GBR		3,552	2:15.1
1066	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	3,552	2:15.1
1069	Ryan Whitfield	34		USA		3,551	2:15.1
1069	Arynne Suddaby	44		USA		3,551	2:15.1
1069	David Foster	60	ME	USA	The Diamonds (Over Sixties Erging Group)	3,551	2:15.1
1072	Ed Cusack	80	Haddonfield, NJ	USA		3,550	2:15.2
1072	Becky Larsen	49		USA		3,550	2:15.2
1074	Felipe Zarama	58		CAN		3,543	2:15.4
1074	Graeme Biffen	39		GBR		3,543	2:15.4
1074	Bill Weaver	57	OH	USA		3,543	2:15.4
1077	M. Albertsen	55	Stavanger	NOR		3,542	2:15.5
1077	VINCENT Bernard	44		AFG		3,542	2:15.5
1077	Eili T	43		CAN		3,542	2:15.5
1077	daesu lee	41		KOR		3,542	2:15.5
1081	Meng Buhui	29		CHN		3,541	2:15.5
1081	Lars Z	31		GER		3,541	2:15.5
1081	振兴贺	41		CHN		3,541	2:15.5
1081	Ben Kahn	35	CA	USA		3,541	2:15.5
1085	Robin Fowler	50	Gainesville, FL	USA		3,536	2:15.7
1085	Kristen Schilz	47		USA		3,536	2:15.7
1085	Devin Monroe	34		USA		3,536	2:15.7
1085	Kristin Gray	41		USA		3,536	2:15.7
1089	Claire Bushey	22		USA		3,535	2:15.7
1090	Jonathan Gottfried	48		PUR		3,534	2:15.8
1091	Aoko！ Solo	30		CHN		3,533	2:15.8
1091	Kathleen Donohoe	42		USA		3,533	2:15.8
1091	Dan Chayes	62	PA	USA		3,533	2:15.8
1091	William Hyson	51	Whitby , ON	CAN		3,533	2:15.8
1095	Greg Pilong	66	Lower Gwynedd, PA	USA		3,531	2:15.9
1095	Antero Aunesluoma	53		FIN		3,531	2:15.9
1097	Jarmila K	56		SVK		3,530	2:15.9
1098	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,529	2:16.0
1098	Werner Meyer	54	Untermeitingen	GER		3,529	2:16.0
1100	Jatinder Singh Dosanjh	42		GBR		3,528	2:16.0