Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ryan Jenkins	49	FL	USA		3,564m	2:14.6
1052	Soohwan Kim	50	Yong In	KOR		3,562m	2:14.7
1052	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,562m	2:14.7
1054	Bobby Han	57		USA		3,560m	2:14.8
1055	Luke Davidson	58	Saucier , MS	USA		3,559m	2:14.8
1055	Cristian Baño	31		ESP		3,559m	2:14.8
1055	Attila Devenyi	67		USA		3,559m	2:14.8
1058	Tanner C	28		USA		3,558m	2:14.9
1059	Nedko Nikolov	40	Sofia	BUL		3,556m	2:14.9
1059	Majid Sikosana	40	Edmonton , AB	CAN		3,556m	2:14.9
1059	Justin Goode	33		USA	U.S. Air Force	3,556m	2:14.9
1059	Robert Bartruff	62	Los Altos, CA	USA		3,556m	2:14.9
1063	Brendan Cruise	43		IRL	Irish Air Corps	3,555m	2:15.0
1063	Paul McKechnie	64	Hamden, CT	USA		3,555m	2:15.0
1063	Adam Folco	43		CAN		3,555m	2:15.0
1066	Brian Nhan	38		CAN		3,554m	2:15.0
1067	Sarah Blackmon	46		USA		3,553m	2:15.0
1068	제영 우	42		KOR		3,552m	2:15.1
1068	Paul Cartwright	51	Preston	GBR		3,552m	2:15.1
1068	Daniel Reddeg	41	Denver, CO	USA	U.S. Navy	3,552m	2:15.1
1071	Ryan Whitfield	34		USA		3,551m	2:15.1
1071	Arynne Suddaby	44		USA		3,551m	2:15.1
1071	David Foster	60	ME	USA	The Diamonds (Over Sixties Erging Group)	3,551m	2:15.1
1074	Ed Cusack	80	Haddonfield, NJ	USA		3,550m	2:15.2
1074	Becky Larsen	49		USA		3,550m	2:15.2
1076	Felipe Zarama	58		CAN		3,543m	2:15.4
1076	Graeme Biffen	39		GBR		3,543m	2:15.4
1076	Bill Weaver	57	OH	USA		3,543m	2:15.4
1079	M. Albertsen	55	Stavanger	NOR		3,542m	2:15.5
1079	VINCENT Bernard	44		AFG		3,542m	2:15.5
1079	Eili T	43		CAN		3,542m	2:15.5
1079	daesu lee	41		KOR		3,542m	2:15.5
1083	Meng Buhui	29		CHN		3,541m	2:15.5
1083	Lars Z	31		GER		3,541m	2:15.5
1083	振兴贺	41		CHN		3,541m	2:15.5
1083	Ben Kahn	35	CA	USA		3,541m	2:15.5
1087	Robin Fowler	50	Gainesville, FL	USA		3,536m	2:15.7
1087	Kristen Schilz	47		USA		3,536m	2:15.7
1087	Devin Monroe	34		USA		3,536m	2:15.7
1087	Kristin Benson	41		USA		3,536m	2:15.7
1091	Claire Bushey	22		USA		3,535m	2:15.7
1092	Jonathan Gottfried	48		PUR		3,534m	2:15.8
1093	Aoko！ Solo	30		CHN		3,533m	2:15.8
1093	Kathleen Donohoe	42		USA		3,533m	2:15.8
1093	Dan Chayes	62	PA	USA		3,533m	2:15.8
1093	William Hyson	51	Whitby , ON	CAN		3,533m	2:15.8
1097	Greg Pilong	66	Lower Gwynedd, PA	USA		3,531m	2:15.9
1097	Antero Aunesluoma	53		FIN		3,531m	2:15.9
1099	Jarmila K	56		SVK		3,530m	2:15.9
1100	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,529m	2:16.0