Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Ryan Jenkins 49 USA 3,564m 2:14.6
1052 Soohwan Kim 50 KOR 3,562m 2:14.7
1052 Piotr Papuzinski 70 USA 3,562m 2:14.7
1054 Bobby Han 57 USA 3,560m 2:14.8
1055 Luke Davidson 58 USA 3,559m 2:14.8
1055 Cristian Baño 31 ESP 3,559m 2:14.8
1055 Attila Devenyi 67 USA 3,559m 2:14.8
1058 Tanner C 28 USA 3,558m 2:14.9
1059 Nedko Nikolov 40 BUL 3,556m 2:14.9
1059 Majid Sikosana 40 CAN 3,556m 2:14.9
1059 Justin Goode 33 USA 3,556m 2:14.9
1059 Robert Bartruff 62 USA 3,556m 2:14.9
1063 Brendan Cruise 43 IRL 3,555m 2:15.0
1063 Paul McKechnie 64 USA 3,555m 2:15.0
1063 Adam Folco 43 CAN 3,555m 2:15.0
1066 Brian Nhan 38 CAN 3,554m 2:15.0
1067 Sarah Blackmon 46 USA 3,553m 2:15.0
1068 제영 우 42 KOR 3,552m 2:15.1
1068 Paul Cartwright 51 GBR 3,552m 2:15.1
1068 Daniel Reddeg 41 USA 3,552m 2:15.1
1071 Ryan Whitfield 34 USA 3,551m 2:15.1
1071 Arynne Suddaby 44 USA 3,551m 2:15.1
1071 David Foster 60 USA 3,551m 2:15.1
1074 Ed Cusack 80 USA 3,550m 2:15.2
1074 Becky Larsen 49 USA 3,550m 2:15.2
1076 Felipe Zarama 58 CAN 3,543m 2:15.4
1076 Graeme Biffen 39 GBR 3,543m 2:15.4
1076 Bill Weaver 57 USA 3,543m 2:15.4
1079 M. Albertsen 55 NOR 3,542m 2:15.5
1079 VINCENT Bernard 44 AFG 3,542m 2:15.5
1079 Eili T 43 CAN 3,542m 2:15.5
1079 daesu lee 41 KOR 3,542m 2:15.5
1083 Meng Buhui 29 CHN 3,541m 2:15.5
1083 Lars Z 31 GER 3,541m 2:15.5
1083 振兴 贺 41 CHN 3,541m 2:15.5
1083 Ben Kahn 35 USA 3,541m 2:15.5
1087 Robin Fowler 50 USA 3,536m 2:15.7
1087 Kristen Schilz 47 USA 3,536m 2:15.7
1087 Devin Monroe 34 USA 3,536m 2:15.7
1087 Kristin Benson 41 USA 3,536m 2:15.7
1091 Claire Bushey 22 USA 3,535m 2:15.7
1092 Jonathan Gottfried 48 PUR 3,534m 2:15.8
1093 Aoko! Solo 30 CHN 3,533m 2:15.8
1093 Kathleen Donohoe 42 USA 3,533m 2:15.8
1093 Dan Chayes 62 USA 3,533m 2:15.8
1093 William Hyson 51 CAN 3,533m 2:15.8
1097 Greg Pilong 66 USA 3,531m 2:15.9
1097 Antero Aunesluoma 53 FIN 3,531m 2:15.9
1099 Jarmila K 56 SVK 3,530m 2:15.9
1100 Fred McGriff 60 USA 3,529m 2:16.0