Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Julie Duf	47		CAN		3,487m	2:17.6
1150	Mike Marsh	74	DuPont, WA	USA		3,487m	2:17.6
1153	Jürgen Goller	45	Hof, BY	GER		3,486m	2:17.6
1154	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,481m	2:17.8
1155	Jordan Bossard	28		USA		3,478m	2:18.0
1156	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	3,477m	2:18.0
1157	Timothy Morello	60		USA		3,475m	2:18.1
1158	Gemma Maw	44		GBR		3,473m	2:18.2
1158	Christena Callahan	45		USA		3,473m	2:18.2
1158	B S	-	AZ	USA		3,473m	2:18.2
1161	Graham Brusby	59		GBR		3,472m	2:18.2
1162	Jacob Lee	42		KOR		3,471m	2:18.2
1163	Steve Bradley	49		USA		3,468m	2:18.4
1164	Paul van Sprundel	44		NED		3,466m	2:18.4
1165	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,465m	2:18.5
1165	Christopher Luu	-		USA		3,465m	2:18.5
1165	Jeff Gotham	52		USA		3,465m	2:18.5
1168	James Corbett	68		USA		3,464m	2:18.5
1169	john rice	64	morpeth	GBR		3,463m	2:18.6
1169	William Rieley	42		CAN		3,463m	2:18.6
1171	Noel Jean-Marc Selvon	58		BEL		3,462m	2:18.6
1171	Jenny Ma	41	Toronto, ON	CAN		3,462m	2:18.6
1171	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,462m	2:18.6
1171	Chip Schaller	56	CA	USA	Darkhorse Rowing	3,462m	2:18.6
1171	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,462m	2:18.6
1176	olivia w	45		USA		3,461m	2:18.6
1176	Ryan Foote	48		USA		3,461m	2:18.6
1178	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,459m	2:18.7
1179	John A	51	La Grange Park	USA		3,457m	2:18.8
1180	Barclay Braithwaite	76	Aberdeen	GBR		3,454m	2:18.9
1180	Euros Hughes	35		GBR		3,454m	2:18.9
1182	Maureen Whalen	59	Spring Hill, TN	USA		3,453m	2:19.0
1183	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,452m	2:19.0
1184	Christian Pischlöger	57		AUT		3,451m	2:19.0
1185	Naomi Benjamin	44		USA		3,449m	2:19.1
1186	Stuart Gubbins	62		GBR		3,448m	2:19.2
1187	Jim Howe	56		USA		3,447m	2:19.2
1187	willy robinson	59	Blue Ridge , GA	USA		3,447m	2:19.2
1187	Jeet Singh	39		USA		3,447m	2:19.2
1190	Nathan Swanson	41	MO	USA		3,446m	2:19.2
1191	Louis Maré	42		RSA		3,445m	2:19.3
1191	Andrew Wood	53		GBR		3,445m	2:19.3
1193	Jen Ols	58		USA		3,444m	2:19.3
1194	Harry Lim	46	Orlando, FL	USA		3,443m	2:19.4
1194	James King	32		USA		3,443m	2:19.4
1196	Jonah Mazzacane	47		USA		3,442m	2:19.4
1196	Sandra Shaddick	46		CAN		3,442m	2:19.4
1198	Bhoovarahan Desikan	56	hong kong	HKG		3,441m	2:19.4
1199	Guido Agustin Zuccari	37	Buenos Aires	ARG		3,435m	2:19.7
1200	Viola Müller	53		GER		3,434m	2:19.7