Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jürgen Goller	45	Hof, BY	GER		3,486	2:17.6
1152	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,481	2:17.8
1153	Jordan Bossard	28		USA		3,478	2:18.0
1154	Anke Lüdde	55	Herrenberg	GER	GERMAN Rowers and FRIENDS United	3,477	2:18.0
1155	Timothy Morello	60		USA		3,475	2:18.1
1156	Gemma Maw	44		GBR		3,473	2:18.2
1156	Christena Callahan	45		USA		3,473	2:18.2
1156	B S	-	AZ	USA		3,473	2:18.2
1159	Graham Brusby	59		GBR		3,472	2:18.2
1160	Jacob Lee	42		KOR		3,471	2:18.2
1161	Steve Bradley	49		USA		3,468	2:18.4
1162	Paul van Sprundel	44		NED		3,466	2:18.4
1163	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,465	2:18.5
1163	Christopher Luu	-		USA		3,465	2:18.5
1163	Jeff Gotham	52		USA		3,465	2:18.5
1166	James Corbett	68		USA		3,464	2:18.5
1167	john rice	64	morpeth	GBR		3,463	2:18.6
1167	William Rieley	42		CAN		3,463	2:18.6
1169	Noel Jean-Marc Selvon	58		BEL		3,462	2:18.6
1169	Jenny Ma	41	Toronto, ON	CAN		3,462	2:18.6
1169	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,462	2:18.6
1169	Chip Schaller	56	CA	USA	Darkhorse Rowing	3,462	2:18.6
1169	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,462	2:18.6
1174	olivia w	45		USA		3,461	2:18.6
1174	Ryan Foote	48		USA		3,461	2:18.6
1176	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:18.7
1177	John A	51	La Grange Park	USA		3,457	2:18.8
1178	Barclay Braithwaite	76	Aberdeen	GBR		3,454	2:18.9
1178	Euros Hughes	35		GBR		3,454	2:18.9
1180	Maureen Whalen	59	Spring Hill, TN	USA		3,453	2:19.0
1181	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	3,452	2:19.0
1182	Christian Pischlöger	57		AUT		3,451	2:19.0
1183	Naomi Benjamin	44		USA		3,449	2:19.1
1184	Stuart Gubbins	62		GBR		3,448	2:19.2
1185	Jim Howe	56		USA		3,447	2:19.2
1185	willy robinson	59	Blue Ridge , GA	USA		3,447	2:19.2
1185	Jeet Singh	39		USA		3,447	2:19.2
1188	Nathan Swanson	41	MO	USA		3,446	2:19.2
1189	Louis Maré	42		RSA		3,445	2:19.3
1189	Andrew Wood	53		GBR		3,445	2:19.3
1191	Jen Ols	58		USA		3,444	2:19.3
1192	Harry Lim	46	Orlando, FL	USA		3,443	2:19.4
1192	James King	32		USA		3,443	2:19.4
1194	Jonah Mazzacane	47		USA		3,442	2:19.4
1194	Sandra Shaddick	46		CAN		3,442	2:19.4
1196	Bhoovarahan Desikan	56	hong kong	HKG		3,441	2:19.4
1197	Thomas Vaissiere	40		USA		3,436	2:19.6
1198	Guido Agustin Zuccari	37	Buenos Aires	ARG		3,435	2:19.7
1199	Viola Müller	53		GER		3,434	2:19.7
1199	Miguel Ángel .	45	Madrid	ESP	Spain Team	3,434	2:19.7