Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Soudon Philippe	43	Liège	BEL		3,392m	2:21.5
1250	Micah Galer	46		USA		3,392m	2:21.5
1253	Claudia Axel	39	Darmstadt	GER		3,391m	2:21.5
1253	Sonia Wilson	51		GBR		3,391m	2:21.5
1255	Matteo Dalsasso	33		ITA		3,389m	2:21.6
1255	Susan Rutz	61		USA		3,389m	2:21.6
1257	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	3,388m	2:21.6
1257	Jordan Funderburk	32		USA		3,388m	2:21.6
1257	Olivier Lemieux	37		CAN		3,388m	2:21.6
1260	Kyle H	37		USA		3,387m	2:21.7
1261	Sheila W	58	NJ	USA		3,386m	2:21.7
1261	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,386m	2:21.7
1261	Ken Brucker	60		USA		3,386m	2:21.7
1264	Kink Peng	40		CHN		3,384m	2:21.8
1265	Matthew Charles	43		USA		3,383m	2:21.8
1266	Kristian Tjemsland	44		NOR		3,382m	2:21.9
1266	Clare Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,382m	2:21.9
1266	Mohammed Benzakour	56	Marrakech	MAR		3,382m	2:21.9
1269	Tim Stone	49		USA		3,380m	2:22.0
1270	JR Clark	54	Oakland, CA	USA	Forum Flyers	3,379m	2:22.0
1271	Sanghong Lee	46		KOR		3,377m	2:22.1
1271	Scott Lary	70		USA		3,377m	2:22.1
1273	Jennifer Shehane	40	VA	USA		3,374m	2:22.2
1273	Michelle Wasilinchuk	50		CAN		3,374m	2:22.2
1275	Lars W Aanensen	69		NOR		3,373m	2:22.3
1276	Rudy B	39		USA		3,372m	2:22.3
1276	Suzanne Taylor	33		GBR		3,372m	2:22.3
1278	Jordan Wilkinson	34		USA		3,370m	2:22.4
1279	Paul Poolkasem	57		THA		3,369m	2:22.4
1279	James Farrow	31		GBR		3,369m	2:22.4
1281	Trudy Thomas	58		GBR		3,368m	2:22.5
1282	Steven Mercer	48		GBR		3,367m	2:22.5
1283	Robin Brown	43		USA		3,365m	2:22.6
1283	Michael Robinson	45		USA		3,365m	2:22.6
1285	chaithanya duryea	40		USA	CrossFit Tier 1	3,362m	2:22.7
1286	Demarcus Jester	37		USA		3,361m	2:22.8
1286	Ayn Eklund	49	IA	USA		3,361m	2:22.8
1288	Tom Fenley	67	Boise, ID	USA		3,359m	2:22.8
1288	Tom McNiff	57	Gastonia, NC	USA		3,359m	2:22.8
1290	Teresa Ridgeway	52		USA		3,358m	2:22.9
1290	Claudine Schleicher	54		USA		3,358m	2:22.9
1292	Matthew Arnott	44	Mornington, VIC	AUS	University of Exeter (Alumni)	3,356m	2:23.0
1292	Michelle Linklater	49		AUS		3,356m	2:23.0
1292	Brett Boterman	33	Menomonee Falls, WI	USA		3,356m	2:23.0
1295	John Schoolmeester	43		USA		3,353m	2:23.1
1296	CJ Soldano	33		USA		3,351m	2:23.2
1297	George Porumb	23		ROU		3,350m	2:23.2
1297	John Kempisty	75	Erie , PA	USA		3,350m	2:23.2
1299	Hannah Breig	35		USA		3,348m	2:23.3
1300	Ramon Dolz	50		ESP		3,347m	2:23.4