Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1250 Soudon Philippe 43 BEL 3,392m 2:21.5
1250 Micah Galer 46 USA 3,392m 2:21.5
1253 Claudia Axel 39 GER 3,391m 2:21.5
1253 Sonia Wilson 51 GBR 3,391m 2:21.5
1255 Matteo Dalsasso 33 ITA 3,389m 2:21.6
1255 Susan Rutz 61 USA 3,389m 2:21.6
1257 Eric Hoerner 65 USA 3,388m 2:21.6
1257 Jordan Funderburk 32 USA 3,388m 2:21.6
1257 Olivier Lemieux 37 CAN 3,388m 2:21.6
1260 Kyle H 37 USA 3,387m 2:21.7
1261 Sheila W 58 USA 3,386m 2:21.7
1261 Doug Pine 63 USA 3,386m 2:21.7
1261 Ken Brucker 60 USA 3,386m 2:21.7
1264 Kink Peng 40 CHN 3,384m 2:21.8
1265 Matthew Charles 43 USA 3,383m 2:21.8
1266 Kristian Tjemsland 44 NOR 3,382m 2:21.9
1266 Clare Donovan 70 GBR 3,382m 2:21.9
1266 Mohammed Benzakour 56 MAR 3,382m 2:21.9
1269 Tim Stone 49 USA 3,380m 2:22.0
1270 JR Clark 54 USA 3,379m 2:22.0
1271 Sanghong Lee 46 KOR 3,377m 2:22.1
1271 Scott Lary 70 USA 3,377m 2:22.1
1273 Jennifer Shehane 40 USA 3,374m 2:22.2
1273 Michelle Wasilinchuk 50 CAN 3,374m 2:22.2
1275 Lars W Aanensen 69 NOR 3,373m 2:22.3
1276 Rudy B 39 USA 3,372m 2:22.3
1276 Suzanne Taylor 33 GBR 3,372m 2:22.3
1278 Jordan Wilkinson 34 USA 3,370m 2:22.4
1279 Paul Poolkasem 57 THA 3,369m 2:22.4
1279 James Farrow 31 GBR 3,369m 2:22.4
1281 Trudy Thomas 58 GBR 3,368m 2:22.5
1282 Steven Mercer 48 GBR 3,367m 2:22.5
1283 Robin Brown 43 USA 3,365m 2:22.6
1283 Michael Robinson 45 USA 3,365m 2:22.6
1285 chaithanya duryea 40 USA 3,362m 2:22.7
1286 Demarcus Jester 37 USA 3,361m 2:22.8
1286 Ayn Eklund 49 USA 3,361m 2:22.8
1288 Tom Fenley 67 USA 3,359m 2:22.8
1288 Tom McNiff 57 USA 3,359m 2:22.8
1290 Teresa Ridgeway 52 USA 3,358m 2:22.9
1290 Claudine Schleicher 54 USA 3,358m 2:22.9
1292 Matthew Arnott 44 AUS 3,356m 2:23.0
1292 Michelle Linklater 49 AUS 3,356m 2:23.0
1292 Brett Boterman 33 USA 3,356m 2:23.0
1295 John Schoolmeester 43 USA 3,353m 2:23.1
1296 CJ Soldano 33 USA 3,351m 2:23.2
1297 George Porumb 23 ROU 3,350m 2:23.2
1297 John Kempisty 75 USA 3,350m 2:23.2
1299 Hannah Breig 35 USA 3,348m 2:23.3
1300 Ramon Dolz 50 ESP 3,347m 2:23.4