Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Richard Lindop	47		GBR		3,931	2:02.1
601	Matthew Anderson	42		CAN		3,931	2:02.1
603	Loukas Stergioulas	46		GRE	Garmin Connect	3,930	2:02.1
604	Tommy Kruselburger	29		ITA		3,929	2:02.1
605	J Vissers	42	Brunswick West, VIC	AUS		3,928	2:02.1
605	yn Y	29	杭州	CHN		3,928	2:02.1
605	Daniel Kortan	37		USA		3,928	2:02.1
608	Joshua Harriman	52		USA		3,927	2:02.2
608	Adrian Lochhead	63		GBR	Talkin Tarn ARC	3,927	2:02.2
610	Mark Fosbery	60		GBR	The Diamonds (Over Sixties Erging Group)	3,924	2:02.3
611	Marco Marinoni	42		ITA		3,923	2:02.3
611	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,923	2:02.3
611	Jake Flancer	25		USA		3,923	2:02.3
611	Abby Herberg	42	Mounds View, MN	USA		3,923	2:02.3
615	Matthew Greenberg	49	IL	USA		3,922	2:02.3
615	Tomislav Mrkus	45	Pula	CRO		3,922	2:02.3
617	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,921	2:02.4
617	Hajnal Gábor	52	Budapest	HUN		3,921	2:02.4
617	Daniel Sherman	43		GBR		3,921	2:02.4
620	Dania F	54		GER		3,919	2:02.4
620	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,919	2:02.4
622	Jeffrey Clippinger	37		USA		3,918	2:02.5
623	Matthew Vale	52	Newcastle, NSW	AUS		3,917	2:02.5
623	Jonathan Wilson	42	Winston Salem, NC	USA		3,917	2:02.5
625	Greg Lewis	52	Dunedin	NZL	University of Otago	3,915	2:02.6
626	Jonathan Hunt	47	Sacramento, CA	USA	University of California, Davis	3,913	2:02.6
627	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,912	2:02.6
627	Hašaj Goran	45	Murska Sobota	SLO		3,912	2:02.6
627	Carlos Laya	51	Palencia	ESP		3,912	2:02.6
627	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,912	2:02.6
631	Tom Stoever	63	Denver, CO	USA		3,910	2:02.7
631	Kyle Lauderdale	34		USA		3,910	2:02.7
633	Natalie Dunn	52		GBR		3,909	2:02.7
634	Zach Scaffede	36		USA		3,908	2:02.8
635	Matt Lawless	56	Mesa, AZ	USA		3,906	2:02.8
636	Gert-Jan Coevert	47	Haarlem	NED		3,905	2:02.9
637	Sean Spence	41	Woodbridge, VA	USA	U.S. Navy Seabees	3,904	2:02.9
638	Hudson Black	23		USA		3,903	2:02.9
639	Brian McElligott	64	Carmichael, CA	USA		3,900	2:03.0
640	Radu Pilat	44	Bucharest	ROU		3,898	2:03.1
640	Charles Gough	32	TN	USA		3,898	2:03.1
642	Bill Cooper	56		CAN		3,897	2:03.1
643	James Fonner	41		USA		3,895	2:03.2
644	Dominik Achleitner	36		AUT		3,894	2:03.2
644	Chris Polzella	52		USA		3,894	2:03.2
646	Alan Raynsford	50		GBR		3,892	2:03.3
646	Judson Graham	63	Dennis, MA	USA		3,892	2:03.3
646	David Moos	41		SUI		3,892	2:03.3
649	P Martin	43		GER		3,889	2:03.4
649	David Ramirez	42		USA		3,889	2:03.4