Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Matthew Anderson	42		CAN		3,931	2:02.1
602	Loukas Stergioulas	46		GRE	Garmin Connect	3,930	2:02.1
603	Tommy Kruselburger	29		ITA		3,929	2:02.1
604	J Vissers	42	Brunswick West, VIC	AUS		3,928	2:02.1
604	逸楠杨	29	杭州	CHN		3,928	2:02.1
604	Daniel Kortan	37		USA		3,928	2:02.1
607	Joshua Harriman	52		USA		3,927	2:02.2
607	Adrian Lochhead	63		GBR	Talkin Tarn ARC	3,927	2:02.2
609	Mark Fosbery	60		GBR	The Diamonds (Over Sixties Erging Group)	3,924	2:02.3
610	Marco Marinoni	42		ITA		3,923	2:02.3
610	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,923	2:02.3
610	Jake Flancer	25		USA		3,923	2:02.3
610	Abby Herberg	42	Mounds View, MN	USA		3,923	2:02.3
614	Matthew Greenberg	49	IL	USA		3,922	2:02.3
614	Tomislav Mrkus	45	Pula	CRO		3,922	2:02.3
616	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,921	2:02.4
616	Hajnal Gábor	52	Budapest	HUN		3,921	2:02.4
616	Daniel Sherman	43		GBR		3,921	2:02.4
619	Dania F	54		GER		3,919	2:02.4
619	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,919	2:02.4
621	Jeffrey Clippinger	37		USA		3,918	2:02.5
622	Matthew Vale	52	Newcastle, NSW	AUS		3,917	2:02.5
622	Jonathan Wilson	42	Winston Salem, NC	USA		3,917	2:02.5
624	Greg Lewis	52	Dunedin	NZL	University of Otago	3,915	2:02.6
625	Jonathan Hunt	47	Sacramento, CA	USA	University of California, Davis	3,913	2:02.6
626	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,912	2:02.6
626	Hašaj Goran	45	Murska Sobota	SLO		3,912	2:02.6
626	Carlos Laya	51	Palencia	ESP		3,912	2:02.6
626	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,912	2:02.6
630	Tom Stoever	63	Denver, CO	USA		3,910	2:02.7
630	Kyle Lauderdale	34		USA		3,910	2:02.7
632	Natalie Dunn	52		GBR		3,909	2:02.7
633	Zach Scaffede	36		USA		3,908	2:02.8
634	Matt Lawless	56	Mesa, AZ	USA		3,906	2:02.8
635	Gert-Jan Coevert	47	Haarlem	NED		3,905	2:02.9
636	Sean Spence	41	Woodbridge, VA	USA	U.S. Navy Seabees	3,904	2:02.9
637	Hudson Black	23		USA		3,903	2:02.9
638	Brian McElligott	64	Carmichael, CA	USA		3,900	2:03.0
639	Radu Pilat	44	Bucharest	ROU		3,898	2:03.1
639	Charles Gough	32	TN	USA	US Army	3,898	2:03.1
641	Bill Cooper	56		CAN		3,897	2:03.1
642	James Fonner	41		USA		3,895	2:03.2
643	Dominik Achleitner	36		AUT		3,894	2:03.2
643	Chris Polzella	52		USA		3,894	2:03.2
645	Alan Raynsford	50		GBR		3,892	2:03.3
645	Judson Graham	63	Dennis, MA	USA		3,892	2:03.3
645	David Moos	41		SUI		3,892	2:03.3
648	P Martin	43		GER		3,889	2:03.4
648	David Ramirez	42		USA		3,889	2:03.4
648	Emme Pechulis	16		USA		3,889	2:03.4