Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Richard Lindop	47		GBR		3,931m	2:02.1
601	Matthew Anderson	42		CAN		3,931m	2:02.1
603	Loukas Stergioulas	46		GRE	Garmin Connect	3,930m	2:02.1
604	Tommy Kruselburger	29		ITA		3,929m	2:02.1
605	J Vissers	42	Brunswick West, VIC	AUS		3,928m	2:02.1
605	逸楠杨	29	杭州	CHN		3,928m	2:02.1
605	Daniel Kortan	37		USA		3,928m	2:02.1
608	Joshua Harriman	52		USA		3,927m	2:02.2
608	Adrian Lochhead	63		GBR	Talkin Tarn ARC	3,927m	2:02.2
610	Mark Fosbery	60		GBR	The Diamonds (Over Sixties Erging Group)	3,924m	2:02.3
611	Marco Marinoni	42		ITA		3,923m	2:02.3
611	Frank Pavlov	69	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,923m	2:02.3
611	Jake Flancer	25		USA		3,923m	2:02.3
611	Abby Herberg	42	Mounds View, MN	USA		3,923m	2:02.3
615	Matthew Greenberg	49	IL	USA		3,922m	2:02.3
615	Tomislav Mrkus	45	Pula	CRO		3,922m	2:02.3
617	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	3,921m	2:02.4
617	Hajnal Gábor	52	Budapest	HUN		3,921m	2:02.4
617	Daniel Sherman	43		GBR		3,921m	2:02.4
620	Dania F	54		GER		3,919m	2:02.4
620	Rhonda Bostick	67	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	3,919m	2:02.4
622	Jeffrey Clippinger	37		USA		3,918m	2:02.5
623	Matthew Vale	52	Newcastle, NSW	AUS		3,917m	2:02.5
623	Jonathan Wilson	42	Winston Salem, NC	USA		3,917m	2:02.5
625	Greg Lewis	52	Dunedin	NZL	University of Otago	3,915m	2:02.6
626	Jonathan Hunt	47	Sacramento	USA		3,913m	2:02.6
627	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	3,912m	2:02.6
627	Hašaj Goran	45	Murska Sobota	SLO		3,912m	2:02.6
627	Carlos Laya	51	Palencia	ESP		3,912m	2:02.6
627	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	3,912m	2:02.6
631	Tom Stoever	63	Denver, CO	USA		3,910m	2:02.7
631	Kyle Lauderdale	34		USA		3,910m	2:02.7
633	Natalie Dunn	52		GBR		3,909m	2:02.7
634	Zach Scaffede	36		USA		3,908m	2:02.8
635	Matt Lawless	56	Mesa, AZ	USA		3,906m	2:02.8
636	Gert-Jan Coevert	47	Haarlem	NED		3,905m	2:02.9
637	Sean Spence	41	Woodbridge, VA	USA	U.S. Navy Seabees	3,904m	2:02.9
638	Hudson Black	23		USA		3,903m	2:02.9
639	Brian McElligott	64	Carmichael, CA	USA		3,900m	2:03.0
639	Mariusz Tlałka	53		POL		3,900m	2:03.0
641	Radu Pilat	44	Bucharest	ROU		3,898m	2:03.1
641	Charles Gough	32	TN	USA	US Army	3,898m	2:03.1
643	Bill Cooper	56		CAN		3,897m	2:03.1
644	James Fonner	41		USA		3,895m	2:03.2
645	Dominik Achleitner	36		AUT		3,894m	2:03.2
645	Chris Polzella	52		USA		3,894m	2:03.2
647	Alan Raynsford	50		GBR		3,892m	2:03.3
647	Judson Graham	63	Dennis, MA	USA		3,892m	2:03.3
647	David Moos	41		SUI		3,892m	2:03.3
650	P Martin	43		GER		3,889m	2:03.4