Workout of the Day

« May 8, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
451 Hans Wurst 27 GER 4,051m 1:58.4
452 Alan Mitchell 44 GBR 4,050m 1:58.5
453 Perry van Echtelt - SIN 4,049m 1:58.5
454 Fabien Méheust 40 VIE 4,048m 1:58.5
455 Robert Leitl 38 AUT 4,047m 1:58.6
455 Travis Tyler 34 USA 4,047m 1:58.6
457 Natasha Till 32 CAN 4,046m 1:58.6
457 Adalberto Pacheco Moreno 40 USA 4,046m 1:58.6
459 Ian Johnston 50 GBR 4,045m 1:58.6
459 Ian Watt 63 GBR 4,045m 1:58.6
459 Jeromy Bird 55 GBR 4,045m 1:58.6
459 Micah Nash 44 USA 4,045m 1:58.6
463 Mike Kourakis 56 AUS 4,044m 1:58.6
463 Kory Pund 41 USA 4,044m 1:58.6
465 Michael Phillips 54 USA 4,043m 1:58.7
466 Brad Umbaugh 45 USA 4,042m 1:58.7
466 jason peterson 56 USA 4,042m 1:58.7
468 Lee Moody 52 GBR 4,041m 1:58.7
469 Gerrie Kruger 60 RSA 4,039m 1:58.8
470 Patrick Leung 54 CHN 4,038m 1:58.8
470 Dae Won Yun 40 KOR 4,038m 1:58.8
470 Stas Z 33 UNAFF 4,038m 1:58.8
470 Ali Haddou 53 MEX 4,038m 1:58.8
470 Brad Salmon 50 USA 4,038m 1:58.8
470 Matt Price 35 GBR 4,038m 1:58.8
470 Todd Wiseman 61 USA 4,038m 1:58.8
477 Antti Puranen 38 FIN 4,037m 1:58.9
477 Matthew Lombardi 59 USA 4,037m 1:58.9
479 Ian Hartland 56 GBR 4,036m 1:58.9
480 Jacob Cobley 15 AUS 4,035m 1:58.9
480 Dion Lohals 34 DEN 4,035m 1:58.9
482 alun jones 49 GBR 4,034m 1:58.9
482 David George 50 GBR 4,034m 1:58.9
484 Tim Grainger 47 AUS 4,033m 1:59.0
485 Daniel Cercone 39 USA 4,032m 1:59.0
485 Brett Webb 57 USA 4,032m 1:59.0
485 Noel Poindexter 56 USA 4,032m 1:59.0
488 Brendan Bannon 44 GER 4,031m 1:59.0
489 Bob A 51 USA 4,030m 1:59.1
489 Marcin Dąbek 49 POL 4,030m 1:59.1
489 Christian Tworek 50 FRA 4,030m 1:59.1
489 Chad Mochrie 53 USA 4,030m 1:59.1
493 jeong man park 36 KOR 4,029m 1:59.1
493 Michael Flinn 44 USA 4,029m 1:59.1
493 Sean Beeson 39 USA 4,029m 1:59.1
496 Mahmood Jafari 47 CAN 4,028m 1:59.1
496 Dave Fewkes 66 USA 4,028m 1:59.1
496 Matt Fales 56 USA 4,028m 1:59.1
499 Graham Tooker 34 USA 4,027m 1:59.1
499 Dan Koss 37 USA 4,027m 1:59.1