Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Hans Wurst | 27 | GER | 4,051m | 1:58.4 | ||
| 452 | Alan Mitchell | 44 | GBR | 4,050m | 1:58.5 | ||
| 453 | Perry van Echtelt | - | Singapore | SIN | 4,049m | 1:58.5 | |
| 454 | Fabien Méheust | 40 | Hanoi | VIE | 4,048m | 1:58.5 | |
| 455 | Robert Leitl | 38 | AUT | 4,047m | 1:58.6 | ||
| 455 | Travis Tyler | 34 | USA | 4,047m | 1:58.6 | ||
| 457 | Natasha Till | 32 | CAN | 4,046m | 1:58.6 | ||
| 457 | Adalberto Pacheco Moreno | 40 | MEX | 4,046m | 1:58.6 | ||
| 459 | Ian Johnston | 50 | GBR | 4,045m | 1:58.6 | ||
| 459 | Ian Watt | 63 | Shirenewton | GBR | 4,045m | 1:58.6 | |
| 459 | Jeromy Bird | 55 | Windsor | GBR | British Army | 4,045m | 1:58.6 |
| 459 | Micah Nash | 44 | USA | 4,045m | 1:58.6 | ||
| 463 | Mike Kourakis | 56 | AUS | 4,044m | 1:58.6 | ||
| 463 | Kory Pund | 41 | USA | 4,044m | 1:58.6 | ||
| 465 | Michael Phillips | 54 | Waterville, ME | USA | 4,043m | 1:58.7 | |
| 466 | Brad Umbaugh | 45 | USA | 4,042m | 1:58.7 | ||
| 466 | jason peterson | 56 | IL | USA | 4,042m | 1:58.7 | |
| 468 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 4,041m | 1:58.7 |
| 469 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,039m | 1:58.8 | |
| 470 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 4,038m | 1:58.8 |
| 470 | Dae Won Yun | 40 | KOR | DDANZI | 4,038m | 1:58.8 | |
| 470 | Stas Z | 33 | UNAFF | 4,038m | 1:58.8 | ||
| 470 | Ali Haddou | 53 | CDMX | MEX | 4,038m | 1:58.8 | |
| 470 | Brad Salmon | 50 | USA | 4,038m | 1:58.8 | ||
| 470 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 4,038m | 1:58.8 |
| 470 | Todd Wiseman | 61 | Acton , CA | USA | 4,038m | 1:58.8 | |
| 477 | Antti Puranen | 38 | FIN | 4,037m | 1:58.9 | ||
| 477 | Matthew Lombardi | 59 | Seattle, WA | USA | 4,037m | 1:58.9 | |
| 479 | Ian Hartland | 56 | GBR | 4,036m | 1:58.9 | ||
| 480 | Jacob Cobley | 15 | AUS | 4,035m | 1:58.9 | ||
| 480 | Dion Lohals | 34 | DEN | 4,035m | 1:58.9 | ||
| 482 | alun jones | 49 | GBR | 4,034m | 1:58.9 | ||
| 482 | David George | 50 | Skidby | GBR | Age Without Limits | 4,034m | 1:58.9 |
| 484 | Tim Grainger | 47 | Canberra, ACT | AUS | 4,033m | 1:59.0 | |
| 485 | Daniel Cercone | 39 | USA | 4,032m | 1:59.0 | ||
| 485 | Brett Webb | 57 | USA | 4,032m | 1:59.0 | ||
| 485 | Noel Poindexter | 56 | Knoxville, TN | USA | 4,032m | 1:59.0 | |
| 488 | Brendan Bannon | 44 | Rosenheim | GER | 4,031m | 1:59.0 | |
| 489 | Bob A | 51 | USA | 4,030m | 1:59.1 | ||
| 489 | Marcin Dąbek | 49 | Inowrocław | POL | 4,030m | 1:59.1 | |
| 489 | Christian Tworek | 50 | FRA | 4,030m | 1:59.1 | ||
| 489 | Chad Mochrie | 53 | Simi Valley, CA | USA | 4,030m | 1:59.1 | |
| 493 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 4,029m | 1:59.1 | |
| 493 | Michael Flinn | 44 | USA | Osceola FD Row Club | 4,029m | 1:59.1 | |
| 493 | Sean Beeson | 39 | USA | 4,029m | 1:59.1 | ||
| 496 | Mahmood Jafari | 47 | CAN | 4,028m | 1:59.1 | ||
| 496 | Dave Fewkes | 66 | IL | USA | 4,028m | 1:59.1 | |
| 496 | Matt Fales | 56 | USA | 4,028m | 1:59.1 | ||
| 499 | Graham Tooker | 34 | USA | 4,027m | 1:59.1 | ||
| 499 | Dan Koss | 37 | USA | 4,027m | 1:59.1 |