Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Noah Lerner | 33 | USA | 4,052 | 1:58.4 | ||
| 452 | Hans Wurst | 27 | GER | 4,051 | 1:58.4 | ||
| 453 | Alan Mitchell | 44 | GBR | 4,050 | 1:58.5 | ||
| 454 | Perry van Echtelt | - | Singapore | SGP | 4,049 | 1:58.5 | |
| 455 | Fabien Méheust | 40 | Nicosia | CYP | 4,048 | 1:58.5 | |
| 456 | Robert Leitl | 38 | AUT | 4,047 | 1:58.6 | ||
| 456 | Travis Tyler | 34 | USA | 4,047 | 1:58.6 | ||
| 458 | Natasha Till | 32 | CAN | 4,046 | 1:58.6 | ||
| 458 | Adalberto Pacheco Moreno | 40 | USA | 4,046 | 1:58.6 | ||
| 460 | Ian Johnston | 50 | GBR | 4,045 | 1:58.6 | ||
| 460 | Ian Watt | 63 | Shirenewton | GBR | 4,045 | 1:58.6 | |
| 460 | Jeromy Bird | 55 | Windsor | GBR | British Army | 4,045 | 1:58.6 |
| 460 | Micah Nash | 44 | USA | 4,045 | 1:58.6 | ||
| 464 | Mike Kourakis | 56 | AUS | 4,044 | 1:58.6 | ||
| 464 | Kory Pund | 41 | USA | 4,044 | 1:58.6 | ||
| 466 | Michael Phillips | 54 | Waterville, ME | USA | 4,043 | 1:58.7 | |
| 467 | Brad Umbaugh | 45 | USA | 4,042 | 1:58.7 | ||
| 467 | jason peterson | 56 | IL | USA | 4,042 | 1:58.7 | |
| 469 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 4,041 | 1:58.7 |
| 470 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 4,039 | 1:58.8 | |
| 471 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 4,038 | 1:58.8 |
| 471 | Dae Won Yun | 40 | KOR | DDANZI | 4,038 | 1:58.8 | |
| 471 | Stas Z | 33 | AIN | 4,038 | 1:58.8 | ||
| 471 | Ali Haddou | 53 | CDMX | MEX | 4,038 | 1:58.8 | |
| 471 | Brad Salmon | 50 | USA | 4,038 | 1:58.8 | ||
| 471 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 4,038 | 1:58.8 |
| 471 | Todd Wiseman | 61 | Acton , CA | USA | 4,038 | 1:58.8 | |
| 478 | Antti Puranen | 38 | FIN | 4,037 | 1:58.9 | ||
| 478 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 4,037 | 1:58.9 |
| 480 | Ian Hartland | 56 | GBR | 4,036 | 1:58.9 | ||
| 481 | Jacob Cobley | 15 | AUS | 4,035 | 1:58.9 | ||
| 481 | Dion Lohals | 34 | DEN | 4,035 | 1:58.9 | ||
| 483 | alun jones | 49 | GBR | 4,034 | 1:58.9 | ||
| 483 | David George | 50 | Skidby | GBR | Age Without Limits | 4,034 | 1:58.9 |
| 485 | Tim Grainger | 47 | Canberra, ACT | AUS | 4,033 | 1:59.0 | |
| 486 | Daniel Cercone | 39 | USA | 4,032 | 1:59.0 | ||
| 486 | Brett Webb | 57 | USA | 4,032 | 1:59.0 | ||
| 486 | Noel Poindexter | 56 | Knoxville, TN | USA | 4,032 | 1:59.0 | |
| 489 | Brendan Bannon | 44 | Rosenheim | GER | 4,031 | 1:59.0 | |
| 490 | Bob A | 51 | USA | 4,030 | 1:59.1 | ||
| 490 | Marcin Dąbek | 49 | Inowrocław | POL | 4,030 | 1:59.1 | |
| 490 | Christian Tworek | 50 | FRA | 4,030 | 1:59.1 | ||
| 490 | Chad Mochrie | 53 | Simi Valley, CA | USA | 4,030 | 1:59.1 | |
| 494 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 4,029 | 1:59.1 | |
| 494 | Michael Flinn | 44 | USA | Osceola FD Row Club | 4,029 | 1:59.1 | |
| 494 | Sean Beeson | 39 | USA | 4,029 | 1:59.1 | ||
| 497 | Mahmood Jafari | 47 | CAN | 4,028 | 1:59.1 | ||
| 497 | Dave Fewkes | 66 | IL | USA | 4,028 | 1:59.1 | |
| 497 | Matt Fales | 56 | USA | 4,028 | 1:59.1 | ||
| 500 | Graham Tooker | 34 | USA | 4,027 | 1:59.1 |