Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alberto Parmigiano | 40 | ITA | 4,154 | 1:55.5 | ||
| 301 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 4,154 | 1:55.5 |
| 303 | Byungmoon Cho | 49 | Geneva, NY USA | KOR | 4,153 | 1:55.5 | |
| 304 | Philip Stoop | 50 | Toronto, ON | CAN | 4,149 | 1:55.6 | |
| 305 | Alun Gwynne | 47 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 4,148 | 1:55.7 | |
| 305 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,148 | 1:55.7 | |
| 307 | Mark Baybut | 46 | Aberdeen | GBR | 4,147 | 1:55.7 | |
| 307 | Mike Spence | 65 | Edinburgh | GBR | 4,147 | 1:55.7 | |
| 307 | Roby One | 54 | SUI | 4,147 | 1:55.7 | ||
| 310 | Matt Allyn | 47 | USA | 4,146 | 1:55.7 | ||
| 310 | Martin Rolle | 41 | GER | 4,146 | 1:55.7 | ||
| 310 | Alex Graf | 36 | USA | 4,146 | 1:55.7 | ||
| 313 | Ben Blackwell | 45 | GBR | 4,145 | 1:55.8 | ||
| 314 | Duncan McAllister | 46 | VIC | AUS | 4,142 | 1:55.8 | |
| 314 | Arthur Bidot | 28 | FRA | 4,142 | 1:55.8 | ||
| 316 | Bob Benway | 62 | Powhatan, VA | USA | Virginia Boat Club | 4,140 | 1:55.9 |
| 316 | Carl Stephenson | - | Brecon | GBR | 4,140 | 1:55.9 | |
| 316 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,140 | 1:55.9 | |
| 319 | KJ Bellas | 37 | USA | 4,139 | 1:55.9 | ||
| 319 | Benjamin Schwandt | 35 | USA | 4,139 | 1:55.9 | ||
| 321 | Jim Hollingsworth | 65 | NC | USA | 4,137 | 1:56.0 | |
| 321 | Michael Johnson | 38 | GBR | 4,137 | 1:56.0 | ||
| 321 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,137 | 1:56.0 | |
| 324 | Luka Koscak | 39 | CRO | 4,136 | 1:56.0 | ||
| 324 | Mario Büchling | 49 | GER | 4,136 | 1:56.0 | ||
| 326 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,134 | 1:56.1 | |
| 327 | Edmund Liang | 43 | RMV, CA | USA | 4,133 | 1:56.1 | |
| 327 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 4,133 | 1:56.1 |
| 329 | james be | 45 | AUS | 4,132 | 1:56.1 | ||
| 329 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,132 | 1:56.1 |
| 331 | Karl Udy | 50 | Auckland | NZL | 4,130 | 1:56.2 | |
| 331 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 4,130 | 1:56.2 |
| 333 | David Richards | 60 | GBR | 4,129 | 1:56.2 | ||
| 334 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,128 | 1:56.2 | |
| 334 | Brendan Nunner | 40 | USA | 4,128 | 1:56.2 | ||
| 336 | Gordon Robson | 55 | Bedford | GBR | 4,125 | 1:56.3 | |
| 336 | Jim Dunlap | 56 | USA | 4,125 | 1:56.3 | ||
| 338 | Lawrence Randell | 42 | GBR | 4,124 | 1:56.3 | ||
| 339 | Erik Russell | 37 | VT | USA | 4,122 | 1:56.4 | |
| 340 | William Harrison | 39 | GBR | 4,121 | 1:56.4 | ||
| 341 | Jadon Harding | 41 | CAN | 4,119 | 1:56.5 | ||
| 341 | Justin Kirkbride | 53 | Hamilton, MT | USA | 4,119 | 1:56.5 | |
| 341 | Eric Vargas | 36 | USA | 4,119 | 1:56.5 | ||
| 344 | James Yong | 46 | AUS | 4,118 | 1:56.5 | ||
| 345 | Ezra Duffill | 40 | NZL | 4,116 | 1:56.6 | ||
| 345 | Simon Hughes | 56 | GBR | 4,116 | 1:56.6 | ||
| 347 | Matt Zummo | 46 | USA | 4,115 | 1:56.6 | ||
| 348 | Mitchell Delle Monache | 31 | CAN | 4,114 | 1:56.6 | ||
| 348 | Wesley Tait | 34 | USA | 4,114 | 1:56.6 | ||
| 350 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,113 | 1:56.7 |