Workout of the Day
« May 8, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 4,154m | 1:55.5 |
| 302 | Byungmoon Cho | 49 | Geneva, NY USA | KOR | 4,153m | 1:55.5 | |
| 303 | Philip Stoop | 50 | Toronto, ON | CAN | 4,149m | 1:55.6 | |
| 304 | Alun Gwynne | 47 | GBR | 4,148m | 1:55.7 | ||
| 304 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,148m | 1:55.7 | |
| 306 | Mark Baybut | 46 | Aberdeen | GBR | 4,147m | 1:55.7 | |
| 306 | Mike Spence | 65 | Edinburgh | GBR | 4,147m | 1:55.7 | |
| 306 | Roby One | 54 | SUI | 4,147m | 1:55.7 | ||
| 309 | Matt Allyn | 47 | USA | 4,146m | 1:55.7 | ||
| 309 | Martin Rolle | 41 | GER | 4,146m | 1:55.7 | ||
| 309 | Alex Graf | 36 | USA | 4,146m | 1:55.7 | ||
| 312 | Ben Blackwell | 45 | GBR | 4,145m | 1:55.8 | ||
| 313 | Duncan McAllister | 46 | VIC | AUS | 4,142m | 1:55.8 | |
| 313 | Arthur Bidot | 28 | FRA | 4,142m | 1:55.8 | ||
| 315 | Bob Benway | 62 | Powhatan, VA | USA | Virginia Boat Club | 4,140m | 1:55.9 |
| 315 | Carl Stephenson | - | Brecon | GBR | 4,140m | 1:55.9 | |
| 315 | Jac Siemens | 67 | Steinbach, MB | CAN | 4,140m | 1:55.9 | |
| 318 | KJ Bellas | 37 | USA | 4,139m | 1:55.9 | ||
| 318 | Benjamin Schwandt | 35 | USA | 4,139m | 1:55.9 | ||
| 320 | Jim Hollingsworth | 65 | NC | USA | 4,137m | 1:56.0 | |
| 320 | Michael Johnson | 38 | GBR | 4,137m | 1:56.0 | ||
| 320 | Nik Proctor | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,137m | 1:56.0 | |
| 323 | Luka Koscak | 39 | CRO | 4,136m | 1:56.0 | ||
| 323 | Mario Büchling | 49 | GER | 4,136m | 1:56.0 | ||
| 325 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,134m | 1:56.1 | |
| 326 | Edmund Liang | 43 | RMV, CA | USA | 4,133m | 1:56.1 | |
| 326 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 4,133m | 1:56.1 |
| 328 | james be | 45 | AUS | 4,132m | 1:56.1 | ||
| 328 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 4,132m | 1:56.1 |
| 330 | Karl Udy | 50 | Auckland | NZL | 4,130m | 1:56.2 | |
| 330 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 4,130m | 1:56.2 |
| 332 | David Richards | 60 | GBR | 4,129m | 1:56.2 | ||
| 333 | Christophe GIROUSSE | 55 | MANTES LA JOLIE | FRA | 4,128m | 1:56.2 | |
| 333 | Brendan Nunner | 40 | USA | 4,128m | 1:56.2 | ||
| 335 | Gordon Robson | 55 | Bedford | GBR | 4,125m | 1:56.3 | |
| 335 | Jim Dunlap | 56 | USA | 4,125m | 1:56.3 | ||
| 337 | Lawrence Randell | 42 | GBR | 4,124m | 1:56.3 | ||
| 338 | Erik Russell | 37 | VT | USA | 4,122m | 1:56.4 | |
| 339 | William Harrison | 39 | GBR | 4,121m | 1:56.4 | ||
| 340 | Jadon Harding | 41 | CAN | 4,119m | 1:56.5 | ||
| 340 | Justin Kirkbride | 53 | Hamilton, MT | USA | 4,119m | 1:56.5 | |
| 340 | Eric Vargas | 36 | USA | 4,119m | 1:56.5 | ||
| 343 | James Yong | 46 | AUS | 4,118m | 1:56.5 | ||
| 344 | Ezra Duffill | 40 | NZL | 4,116m | 1:56.6 | ||
| 344 | Simon Hughes | 56 | GBR | 4,116m | 1:56.6 | ||
| 346 | Matt Zummo | 46 | USA | 4,115m | 1:56.6 | ||
| 347 | Mitchell Delle Monache | 31 | CAN | 4,114m | 1:56.6 | ||
| 347 | Wesley Tait | 34 | USA | 4,114m | 1:56.6 | ||
| 349 | Brian Turner | 55 | Peterborough, ON | CAN | Team Canada | 4,113m | 1:56.7 |
| 350 | Joseph Banks | 46 | Camp Lejeune , NC | USA | United States Marine Corps | 4,112m | 1:56.7 |