Workout of the Day
« May 23, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Cassandra Aldridge | 56 | USA | 30:55.4 | 4:07.3 | ||
| 1552 | Carl W Palmer | 80 | Niles, OH | USA | 35:08.3 | 4:41.1 | |
| 1553 | Wendy Ho | 55 | USA | 36:10.6 | 4:49.4 |