Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
500 Sprague Brown 30 CAN 16:41.1 2:05.1
502 Paul Nicholson 61 GBR 16:41.5 2:05.1
502 Hereward Burgers 52 NED 16:41.5 2:05.1
504 Neal Carter 66 CAN 16:41.8 2:05.2
505 Justin Minarcik 41 USA 16:42.1 2:05.2
506 Rainer Eilers 55 GER 16:42.3 2:05.2
507 Thomas Schütz 38 SUI 16:42.7 2:05.3
508 William Martino 47 USA 16:43.0 2:05.3
509 Charles Lepeut 38 JPN 16:43.5 2:05.4
510 Alex Diehl 42 GER 16:43.7 2:05.4
511 Christian Hansmann 54 GER 16:43.8 2:05.4
511 Adalberto Pacheco Moreno 40 MEX 16:43.8 2:05.4
513 Cory Bradshaw 50 USA 16:44.0 2:05.5
514 Russell Weight 60 USA 16:44.1 2:05.5
514 Ryan Sullivan 43 USA 16:44.1 2:05.5
516 Sebastiaan Vanuytven 32 BEL 16:44.2 2:05.5
516 Adam Caldarelli 53 USA 16:44.2 2:05.5
518 Martin Knodt 70 GER 16:44.3 2:05.5
519 Ethan Timmins 48 USA 16:44.4 2:05.5
520 franck perrissin 43 FRA 16:44.7 2:05.5
520 Cornelia Stäheli 50 SUI 16:44.7 2:05.5
522 Trent Hesslink 53 USA 16:44.9 2:05.6
523 David Piazza 65 USA 16:45.0 2:05.6
524 Jay Keith 57 USA 16:45.2 2:05.6
525 Dan Miller 59 USA 16:45.5 2:05.6
526 Tom Timmons 68 USA 16:45.6 2:05.7
527 Cameron McDonald 53 AUS 16:45.8 2:05.7
528 Arran Grisley 52 GBR 16:46.1 2:05.7
529 Brian Murphy 49 USA 16:46.3 2:05.7
530 Jake Sebree 26 USA 16:46.5 2:05.8
531 Chris Weiss 32 USA 16:46.8 2:05.8
532 Steve Wilkin 54 GBR 16:46.9 2:05.8
533 Aaron White 43 USA 16:47.1 2:05.8
534 Michael Wallace 58 IRL 16:47.2 2:05.9
535 Jay Cain 30 USA 16:47.4 2:05.9
536 Phil Osborn 54 GBR 16:47.7 2:05.9
537 J.D. Hodges 41 USA 16:48.0 2:06.0
538 Joe Clark 35 USA 16:48.4 2:06.0
539 Mark Menger 58 USA 16:48.7 2:06.0
540 Saleem Beg 43 MRI 16:49.3 2:06.1
541 Brett Podolak 32 USA 16:49.5 2:06.1
542 Brandon Dunbar 47 USA 16:49.6 2:06.2
542 Søren Damgaard 69 DEN 16:49.6 2:06.2
544 Eric Cartier 46 USA 16:49.7 2:06.2
545 Ilias Loukas 45 GRE 16:49.8 2:06.2
546 Matt Fales 56 USA 16:50.2 2:06.2
547 Nathan Clark 49 USA 16:50.3 2:06.2
548 Andrew Kenworthy 57 GER 16:50.4 2:06.3
549 Greg Wehr 39 USA 16:50.8 2:06.3
550 Warren Crabb 42 USA 16:51.2 2:06.4