Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 Chris Valenzuela 33 USA 16:41.1 2:05.1
501 Sprague Brown 30 CAN 16:41.1 2:05.1
503 Paul Nicholson 61 GBR 16:41.5 2:05.1
503 Hereward Burgers 52 NED 16:41.5 2:05.1
505 Neal Carter 66 CAN 16:41.8 2:05.2
506 Justin Minarcik 41 USA 16:42.1 2:05.2
507 Rainer Eilers 55 GER 16:42.3 2:05.2
508 Thomas Schütz 38 SUI 16:42.7 2:05.3
509 William Martino 47 USA 16:43.0 2:05.3
510 Charles Lepeut 38 JPN 16:43.5 2:05.4
511 Alex Diehl 42 GER 16:43.7 2:05.4
512 Christian Hansmann 54 GER 16:43.8 2:05.4
512 Adalberto Pacheco Moreno 40 USA 16:43.8 2:05.4
514 Cory Bradshaw 50 USA 16:44.0 2:05.5
515 Russell Weight 60 USA 16:44.1 2:05.5
515 Ryan Sullivan 43 USA 16:44.1 2:05.5
517 Sebastiaan Vanuytven 32 BEL 16:44.2 2:05.5
517 Adam Caldarelli 53 USA 16:44.2 2:05.5
519 Martin Knodt 70 GER 16:44.3 2:05.5
520 Ethan Timmins 48 USA 16:44.4 2:05.5
521 franck perrissin 43 FRA 16:44.7 2:05.5
521 Cornelia Stäheli 50 SUI 16:44.7 2:05.5
523 Trent Hesslink 53 USA 16:44.9 2:05.6
524 David Piazza 65 USA 16:45.0 2:05.6
525 Jay Keith 57 USA 16:45.2 2:05.6
526 Dan Miller 59 USA 16:45.5 2:05.6
527 Tom Timmons 68 USA 16:45.6 2:05.7
528 Cameron McDonald 53 AUS 16:45.8 2:05.7
529 Arran Grisley 52 GBR 16:46.1 2:05.7
530 Brian Murphy 49 USA 16:46.3 2:05.7
531 Jake Sebree 26 USA 16:46.5 2:05.8
532 Chris Weiss 32 USA 16:46.8 2:05.8
533 Steve Wilkin 54 GBR 16:46.9 2:05.8
534 Aaron White 43 USA 16:47.1 2:05.8
535 Michael Wallace 58 IRL 16:47.2 2:05.9
536 Jay Cain 30 USA 16:47.4 2:05.9
537 Phil Osborn 54 GBR 16:47.7 2:05.9
538 J.D. Hodges 41 USA 16:48.0 2:06.0
539 Joe Clark 35 USA 16:48.4 2:06.0
540 Mark Menger 58 USA 16:48.7 2:06.0
541 Saleem Beg 43 MRI 16:49.3 2:06.1
542 Brett Podolak 32 USA 16:49.5 2:06.1
543 Brandon Dunbar 47 USA 16:49.6 2:06.2
543 Søren Damgaard 69 DEN 16:49.6 2:06.2
545 Eric Cartier 46 USA 16:49.7 2:06.2
546 Ilias Loukas 45 GRE 16:49.8 2:06.2
547 Matt Fales 56 USA 16:50.2 2:06.2
548 Nathan Clark 49 USA 16:50.3 2:06.2
549 Andrew Kenworthy 57 GER 16:50.4 2:06.3
550 Greg Wehr 39 USA 16:50.8 2:06.3