Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
650 T. Geyer 63 USA 17:13.8 2:09.2
652 Eduard Strauch 32 GER 17:14.1 2:09.2
652 Kevin Labe 35 USA 17:14.1 2:09.2
654 Brian Viscount 63 USA 17:14.2 2:09.2
655 Brian Staton 51 USA 17:14.3 2:09.2
656 Derek Wilson 51 CAN 17:14.4 2:09.3
657 Florian Schulz 16 GER 17:15.1 2:09.3
658 Gary Miller 60 USA 17:15.7 2:09.4
658 Kjell Cnops 35 BEL 17:15.7 2:09.4
660 Adrien Bosquet 35 FRA 17:15.8 2:09.4
660 Pernille Damgaard 38 DEN 17:15.8 2:09.4
662 Rob Basso 58 USA 17:16.1 2:09.5
663 John Phillips 70 USA 17:16.2 2:09.5
664 Marc Alan 48 USA 17:16.6 2:09.5
665 Gerald E. Finken 65 USA 17:16.7 2:09.5
666 Justin Brehm 46 USA 17:17.0 2:09.6
667 Hannah Olley 42 AUS 17:17.7 2:09.7
667 Shane Purtill 48 IRL 17:17.7 2:09.7
669 Thomas Zydel 41 USA 17:18.1 2:09.7
670 Drea Buyze 40 USA 17:18.2 2:09.7
671 Jonathan Poore 60 GBR 17:19.2 2:09.9
672 Kyle Zoll 34 USA 17:19.3 2:09.9
673 Tarun Raghavan 49 IND 17:19.6 2:09.9
674 Ross Mattinson 56 GBR 17:19.7 2:09.9
675 Ken Kettel 56 USA 17:19.8 2:09.9
676 Martin Strommer 49 GER 17:19.9 2:09.9
677 Daniel Shapiro 35 USA 17:21.2 2:10.1
678 Curtis Burgess 58 USA 17:21.8 2:10.2
679 Lyndal Beynon 48 AUS 17:22.0 2:10.2
680 Benjamin Tiller 19 USA 17:22.1 2:10.2
681 Michael Dörffler 44 GER 17:22.5 2:10.3
682 Wesley Tait 34 USA 17:22.6 2:10.3
683 Andreas Zagelow 46 GER 17:23.3 2:10.4
684 David K. Gibson 54 USA 17:23.7 2:10.4
685 Peter Retallack 74 CAN 17:23.9 2:10.4
686 Karen Higgison 58 AUS 17:24.2 2:10.5
687 Alfie Woods 56 USA 17:24.4 2:10.5
688 Matt Roseland 44 USA 17:24.9 2:10.6
689 Greg Anderson 67 NZL 17:25.1 2:10.6
689 Matthias Penzkofer 30 GER 17:25.1 2:10.6
691 Robertino Bubas 56 CRO 17:25.6 2:10.7
692 Uffe Wilken 37 DEN 17:25.7 2:10.7
693 Todd Sarver 56 USA 17:25.8 2:10.7
694 건우 김 45 KOR 17:26.0 2:10.7
695 M. Goltz 40 GER 17:26.1 2:10.7
696 Josh Neeper 37 USA 17:26.3 2:10.7
697 mabel hoover 49 USA 17:26.9 2:10.8
698 Oscar Rodriguez 48 USA 17:27.3 2:10.9
699 Dave Corbeil 50 USA 17:27.5 2:10.9
700 亭 中人 43 CHN 17:27.7 2:10.9