Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
50 Mateusz Drzewicki 32 POL 14:33.7 1:49.2
52 Kim Isberg 50 DEN 14:34.1 1:49.2
53 William Pryor 38 USA 14:34.3 1:49.2
54 Andy Lewis 56 GBR 14:34.5 1:49.3
55 Richard Görke 34 GER 14:35.1 1:49.3
56 Giuseppe Craveli 35 ITA 14:35.2 1:49.4
57 James Appelbee 41 GBR 14:35.5 1:49.4
58 Matt Keller 44 USA 14:36.0 1:49.5
58 Michał Szafrański 40 POL 14:36.0 1:49.5
60 Logan Freeman 34 USA 14:37.1 1:49.6
61 Dan Hall 36 GBR 14:37.5 1:49.6
61 Göran Sbiegay 53 GER 14:37.5 1:49.6
63 Nico S 52 NED 14:39.0 1:49.8
64 Tracey Lanier 39 USA 14:39.1 1:49.8
65 Henrik Martin Andersen 39 DEN 14:39.9 1:49.9
66 Marti Taru 53 EST 14:40.7 1:50.0
67 Armand Schattle 45 USA 14:41.1 1:50.1
68 Chris Hiller 43 AUS 14:41.6 1:50.2
69 Chris John 51 GBR 14:42.0 1:50.2
70 Guyl Moreira 48 BRA 14:42.3 1:50.2
71 Kevin Schmidt 51 USA 14:42.8 1:50.3
72 Ross Hawkins 50 RSA 14:42.9 1:50.3
73 Сергей Павлий 47 AIN 14:44.6 1:50.5
73 Wouter Sluis-Thiescheffer 50 NED 14:44.6 1:50.5
75 Erik Lood 47 USA 14:45.2 1:50.6
76 都夢 石井 22 JPN 14:45.7 1:50.7
77 Derick Strain 33 USA 14:46.0 1:50.7
78 Paul Homsher 35 USA 14:46.9 1:50.8
79 Jason Thorpe 37 AUS 14:47.3 1:50.9
80 Nigel Zhu 35 UAE 14:48.4 1:51.0
81 Sylvain Glénaz 56 FRA 14:48.5 1:51.0
82 Kevin Valent 44 USA 14:48.8 1:51.1
83 Sebastian Nagel 39 GER 14:49.4 1:51.1
84 Trent Scott 32 USA 14:49.5 1:51.1
85 Paul Parsons 50 SWE 14:50.1 1:51.2
86 Shane Fox 44 CAN 14:50.9 1:51.3
87 Mark Robinson 36 GBR 14:51.2 1:51.4
88 Morten Estrup 35 DEN 14:51.6 1:51.4
89 Filip Šrajer 47 CRO 14:51.8 1:51.4
90 Matt Munson 34 AUS 14:52.7 1:51.5
91 Jessy Caron-Moreau 26 CAN 14:52.8 1:51.6
92 Tom Mellon 34 USA 14:52.9 2:28.8
93 Maximilian Jacobsen 27 GER 14:53.9 1:51.7
94 j c 53 JPN 14:54.0 1:51.7
95 SHU Hamada 47 JPN 14:55.9 1:51.9
96 Alexandre Quirion 28 CAN 14:57.0 1:52.1
96 Alan Denby 49 GBR 14:57.0 1:52.1
98 Øyvind Sølberg 37 NOR 14:57.2 1:52.1
98 Steve Frisch 57 CAN 14:57.2 1:52.1
100 Thomas Wallace 41 USA 14:57.3 1:52.1