Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	B Ashdown	52		GBR		14:57.9	1:52.2
101	Jesse Schechter	49	Niskayuna, NY	USA		14:57.9	1:52.2
103	Neil Stembridge	45		IRL		14:58.0	1:52.2
104	Stuart Goggins	44		GBR		14:58.3	1:52.2
105	Zachary Tomlinson	48		USA		14:58.6	1:52.3
106	Christian Jaunich	28	ME	USA		14:59.2	1:52.4
107	Mark Banks	55	OH	USA		15:00.8	1:52.6
108	Jim Dunlap	56		USA		15:01.0	1:52.6
109	Richard McKinney	42	Dublin	IRL		15:02.4	1:52.8
110	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	15:03.4	1:52.9
111	Oliver Robinson	40		GBR		15:04.0	1:53.0
112	David Windybank	51	Surrey	GBR		15:04.2	1:53.0
113	Brett Matthews	36		GBR		15:04.9	1:53.1
114	Mike Compton	39	SW VA	USA		15:05.1	1:53.1
115	Thomas Christiansen	46		GBR		15:05.7	1:53.2
116	John Boothman	54	Kildare	IRL	Red Line Rowers	15:06.0	1:53.2
116	Wade Murison	34	Port Elizabeth	RSA	Nelson Mandela University	15:06.0	1:53.2
118	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	15:06.2	1:53.2
118	David Jesser	50	Boston, MA	USA		15:06.2	1:53.2
120	Maurizio Meliconi	29		ITA		15:06.3	1:53.2
121	Paul Dubois	25		FRA		15:07.0	1:53.3
122	Antony Mendes De Oliveira	23		FRA		15:07.5	1:53.4
123	Thomas chen	22		USA		15:08.0	1:53.5
124	Edouard Sta	27		FRA		15:08.4	1:53.5
125	Chris Spalding	41		AUS		15:08.5	1:53.5
126	Travis Manning	45		AUS		15:08.6	1:53.5
127	Michael Krieger	45	Erfurt	GER		15:09.7	1:53.7
128	Richard van der Leeden	54	Stratford-upon-Avon	GBR		15:09.9	1:53.7
128	Gábor Kollár	54	Budapest	HUN		15:09.9	1:53.7
130	Daniel Johansson	36	Piteå	SWE		15:10.2	1:53.7
131	Graham Keynes	65	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	15:10.5	1:53.8
131	Mike Pechulis	50		USA		15:10.5	1:53.8
133	Dave Woodmore	57	Caloundra West, QLD	AUS		15:11.2	1:53.9
133	Jose Manuel Setien Aguirre	70	Muskiz	ESP		15:11.2	1:53.9
133	Andrew Allard	26		USA	TEAM MELALEUCA	15:11.2	1:53.9
136	Sebastien Proteau	49		CAN		15:11.8	1:53.9
137	Alisdair Stone	35		GBR		15:12.5	1:54.0
138	Patrick Saunders	35		GBR		15:12.7	1:54.0
139	Denis S	46		USA		15:13.4	1:54.1
140	Jure Zupan	49		USA		15:13.6	1:54.2
141	Christian Wagner	39		GER		15:13.8	1:54.2
142	Ricardo Vilá	50		PUR		15:14.4	1:54.3
142	Blake Hopkins	40		USA		15:14.4	1:54.3
144	John Jubar	35		USA		15:15.0	1:54.3
145	Jordan Van Dyk	37		CAN		15:15.6	1:54.4
146	M Campbell	39		IRL		15:15.9	1:54.4
146	Richard Emery	55	St.J, VT	USA		15:15.9	1:54.4
148	Brandt Bobeldyke	21		USA		15:16.0	1:54.5
149	Brendon Snedeker	21		USA		15:16.3	1:54.5
149	Mak Kisevic	47		CRO		15:16.3	1:54.5