Workout of the Day
« June 27, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | elizabeth armstrong | 43 | USA | 24:11.4 | 3:01.4 | ||
| 1402 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 24:12.3 | 3:01.5 | |
| 1403 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 24:12.9 | 3:01.6 |
| 1404 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 24:14.2 | 3:01.7 |
| 1405 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 24:14.7 | 3:01.8 |
| 1406 | Sylvain Rietmann | 43 | FRA | 24:18.7 | 3:02.3 | ||
| 1407 | Tiberiu Stingaciu | 31 | ROU | 24:24.2 | 3:03.0 | ||
| 1408 | Carolina Pino | 46 | USA | 24:27.3 | 3:03.4 | ||
| 1409 | Claudia Sale | 74 | USA | 24:28.0 | 3:03.5 | ||
| 1410 | Pierre-Yves Neuville | 71 | Verviers | BEL | The Diamonds (Over Sixties Erging Group) | 24:41.1 | 3:05.1 |
| 1411 | Bastiaan W | 35 | NED | 24:43.7 | 3:05.4 | ||
| 1412 | Krista Yarbrough | 36 | USA | 24:46.3 | 3:05.7 | ||
| 1413 | Catherine Streule | 47 | SUI | 24:46.6 | 3:05.8 | ||
| 1414 | Jen Eble | 42 | USA | 24:55.2 | 3:06.9 | ||
| 1415 | Colt M | 33 | USA | 25:00.0 | 3:07.5 | ||
| 1416 | Jess Bolkema | 34 | USA | 25:14.2 | 3:09.2 | ||
| 1417 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 25:21.1 | 3:10.1 |
| 1418 | Lorena Matich | 46 | ARG | 25:27.2 | 3:10.9 | ||
| 1419 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 25:28.6 | 3:11.0 | |
| 1420 | Hannah D | 37 | USA | 25:30.0 | 3:11.2 | ||
| 1421 | Nancy Zhang | 36 | USA | 25:33.1 | 3:11.6 | ||
| 1422 | Shirley Faxon | 78 | USA | 25:42.4 | 3:12.8 | ||
| 1423 | Kim Armstrong | 56 | VA | USA | RowAlong | 25:47.1 | 3:13.3 |
| 1424 | Paula Rietzel | 64 | USA | 25:48.3 | 3:13.5 | ||
| 1425 | Mikel Muhleisen | 41 | USA | 25:49.3 | 3:13.6 | ||
| 1426 | Marija Randelovic | 40 | USA | 25:57.4 | 3:14.6 | ||
| 1427 | Kenneth Zabielski | 72 | Falls Church, VA | USA | U.S. Army | 26:04.6 | 3:15.5 |
| 1428 | Santina Maddio | 45 | ITA | Sport Life | 26:16.7 | 3:17.0 | |
| 1429 | Mary Clark | 67 | USA | 26:24.6 | 3:18.0 | ||
| 1430 | Don Checots | 76 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 26:28.2 | 3:18.5 |
| 1431 | Gunther Abela | 53 | MLT | 26:31.1 | 3:18.8 | ||
| 1432 | 세진 박 | 38 | KOR | 26:31.2 | 3:18.9 | ||
| 1433 | Felicia Többen | 31 | GER | 26:32.0 | 3:19.0 | ||
| 1434 | Tyler Black | 41 | NC | USA | 26:47.5 | 3:20.9 | |
| 1435 | Vlad Polomarchuk | 36 | USA | 26:57.0 | 3:22.1 | ||
| 1436 | Lil Adams | 75 | Philadelphia, PA | USA | 27:00.8 | 3:22.6 | |
| 1437 | Carlene Rothert | 64 | USA | 27:15.6 | 3:24.4 | ||
| 1438 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 27:37.1 | 3:27.1 |
| 1439 | Katie Barger | 42 | USA | 28:05.8 | 3:30.7 | ||
| 1440 | Willie Long | 38 | USA | 28:14.0 | 3:31.7 | ||
| 1441 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 28:19.6 | 3:32.4 |
| 1442 | Erika Froeming | 43 | USA | 28:52.8 | 3:36.6 | ||
| 1443 | Jackie Orozco | 28 | USA | 29:11.3 | 3:38.9 | ||
| 1444 | Joanna McKenzie | 43 | Portland, OR | USA | 29:42.5 | 3:42.8 | |
| 1445 | Mike O | 65 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 29:53.2 | 3:44.1 |
| 1446 | Gladys Elchaar | 61 | USA | 29:56.8 | 3:44.6 | ||
| 1447 | 曹 健 | 34 | 金华 | CHN | 亦可赛艇 | 31:23.9 | 3:55.4 |
| 1448 | R M | 26 | USA | 31:42.4 | 3:57.8 | ||
| 1449 | Saron Desta | 31 | USA | 34:50.0 | 4:21.2 | ||
| 1450 | Wendy Ho | 55 | USA | 37:20.0 | 4:40.0 |