Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Paul Roberts 54 CAN 20:54.2 2:36.7
1251 Dawn Aman 56 USA 20:54.2 2:36.7
1253 Laura Wenger 46 USA 20:54.4 2:36.8
1254 Robert Thompson 74 GBR 20:54.6 2:36.8
1255 Anais Oggero 36 PYF 20:54.9 2:36.8
1256 Greg Gerber 70 USA 20:55.6 2:36.9
1257 Lena Schorr 34 USA 20:57.2 2:37.1
1258 Maggie Mittuch 63 USA 20:57.4 2:37.1
1259 Em Holdway 49 USA 20:57.7 2:37.2
1260 Joel Young 58 USA 20:57.9 2:37.2
1261 Edward Poorbaugh 56 USA 20:58.2 2:37.2
1262 Michael Lombardo 47 USA 20:59.0 2:37.3
1263 Bianka Hernandez - USA 20:59.1 2:37.3
1263 Andrew Wood 53 GBR 20:59.1 2:37.3
1265 Elizabeth Schmidt 51 USA 20:59.2 2:37.4
1266 Robert Lloyd 47 CAN 21:00.3 2:37.5
1267 JUNHO LEE 49 KOR 21:00.4 2:37.5
1268 Derek Wegner 67 USA 21:00.8 2:37.6
1269 Julie Patton 46 USA 21:01.5 2:37.6
1270 Kim Schamp 40 NED 21:01.8 2:37.7
1271 Mihai Pricochi 34 GBR 21:02.0 2:37.7
1272 Melanie L 45 ISL 21:02.5 2:37.8
1273 Philip Beck 53 USA 21:04.7 2:38.0
1274 Peter Bretting - USA 21:07.0 2:38.3
1275 敬伟 吴 25 CHN 21:07.2 2:38.4
1276 Linda Barnhouse 62 USA 21:08.0 2:38.5
1277 Michelle Acevedo 44 USA 21:08.9 2:38.6
1278 Catherine Hofstetter 50 USA 21:09.0 2:38.6
1279 Jan van Dijk 73 NED 21:09.5 2:38.6
1280 Katie Weber 36 USA 21:10.0 2:38.7
1281 Joe Wyatt 26 USA 21:11.9 2:38.9
1282 Tracey Adams 69 USA 21:13.9 2:39.2
1283 Lui Ashton 50 AUS 21:15.4 2:39.4
1284 Soline Holmes 43 USA 21:17.0 2:39.6
1285 Edward Kienzle 73 USA 21:17.8 2:39.7
1286 Nadia Amrouche 52 CAN 21:17.9 2:39.7
1287 Robert Nelson 45 USA 21:18.9 2:39.8
1288 LINDA PENDLETON 59 USA 21:19.8 2:39.9
1289 Thomas Fay 50 USA 21:19.9 2:39.9
1290 Sherri Kidd 60 CAN 21:20.1 2:40.0
1291 Paula Parmeley Carter 45 USA 21:22.5 2:40.3
1292 Mitri Ryce 35 USA 21:25.8 2:40.7
1293 Enrique Jimenez 33 MEX 21:26.1 2:40.7
1294 Bina Mistry 43 CAN 21:26.4 2:40.8
1295 Erin Carpenter 43 USA 21:26.6 2:40.8
1296 Valentín Jornet Casanova 50 ESP 21:28.2 2:41.0
1297 Kate Rzymska 41 GBR 21:29.1 2:41.1
1298 Ronald Solomon 53 TRI 21:29.9 2:41.2
1299 Gillian Woodward 49 NZL 21:30.1 2:41.2
1300 Lorenzo Galvan 52 USA 21:31.1 2:41.3