Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Peter Gackenheimer	49	Wendlingen	GER		19:54.1	2:29.2
1152	Mike Chernysh	41	Pittsburgh, PA	USA		19:54.7	2:29.3
1153	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	19:55.0	2:29.3
1154	Ching fang Chi	46		TPE	mERGmaids	19:55.1	2:29.3
1155	Burkhard Abel	66	Bottrop	GER		19:55.2	2:29.4
1155	Bruce Voyles	55		USA		19:55.2	2:29.4
1157	Karen Buchanan	58	TX	USA		19:55.8	2:29.4
1158	Leonardo dodo	30		CHN		19:57.3	2:29.6
1159	Claudine Schleicher	54		USA		19:57.6	2:29.7
1160	Sue Buboltz	63		USA		19:57.7	2:29.7
1161	Carlos Joaquim Casanova	64		POR		19:58.0	2:29.7
1162	Steven Meade	21		USA		19:58.8	2:29.8
1163	huimin li	28		CHN		20:00.0	2:30.0
1164	Álvaro Flores	39		CHI		20:00.1	2:30.0
1165	Patrik Polasek	30		CZE		20:00.5	2:30.0
1166	Mark Ochsendorf	55	Caddo Mills, TX	USA		20:00.7	2:30.0
1167	Chris Tsui	38		CHN		20:02.1	2:30.2
1168	Martin Oswald	36		AUT		20:03.0	2:30.3
1169	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	20:03.6	2:30.4
1170	Guillermo Ramirez	37		USA		20:04.0	2:30.5
1171	Tomas Kasik	46	Jihlava	CZE		20:04.5	2:30.5
1172	Naresh Chaurushi	61	Surat	IND	Athlecross	20:04.8	2:30.6
1173	Emma Richardson	43		GBR		20:05.3	2:30.6
1174	Ben Hoffman	42		USA		20:05.6	2:30.7
1175	sydney anas	24		USA		20:05.7	2:30.7
1176	Melanie Seader	49		USA		20:05.9	2:30.7
1177	Courtney Hoffman	36		SWE		20:06.4	2:30.8
1178	Aiden Ascioti	22		USA		20:06.8	2:30.8
1179	Ronald Chin	76	Lisle, IL	USA	Princeton University	20:07.2	2:30.9
1180	Lauren Walker	38		USA		20:07.9	2:30.9
1181	yujin Jeong	37		KOR		20:09.6	2:31.2
1182	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	20:10.0	2:31.2
1183	Benjamin Calzada	45		PUR		20:10.6	2:31.3
1184	Angelo B.	35		ITA		20:10.9	2:31.3
1185	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	20:11.7	2:31.4
1186	Rod Hooper	57		AUS		20:12.0	2:31.5
1187	David Truslow	54	Ruckersville, VA	USA	Virginia Military Institute	20:12.2	2:31.5
1188	Magda M	-		POL		20:12.4	2:31.5
1189	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	20:13.2	2:31.6
1190	Allison Goldberg	43		USA		20:13.4	2:31.6
1191	P. Asakawa	42		BRA		20:13.8	2:31.7
1192	Johnny T	27		CAN		20:14.1	2:31.7
1193	Kelly Volpe	46		USA		20:14.6	2:31.8
1194	Melanie Mae	41		USA		20:14.7	2:31.8
1195	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	20:14.9	2:31.8
1196	Fiona Barrowman	53		GBR		20:15.8	2:31.9
1197	Raoulene Polillo	69	Spokane, WA	USA		20:17.4	2:32.1
1198	Geoffrey Murray	40		USA		20:17.6	2:32.2
1199	satish bawa	58		USA		20:18.1	2:32.2
1200	Ian Toft	59		GBR		20:19.3	2:32.4