Workout of the Day
« June 27, 2024 »
4 x 1000m / 1 min easy
Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Heather Weaver | 44 | USA | Gorge Canoe Club | 20:19.5 | 2:32.4 | |
| 1202 | Tom Ho | 34 | USA | 20:19.8 | 2:32.4 | ||
| 1203 | Timothy Martin | 53 | ON | CAN | 20:20.5 | 2:32.5 | |
| 1204 | Bill Murphy | 53 | USA | 20:20.7 | 2:32.5 | ||
| 1205 | Iesha Chaney | 27 | GBR | 20:21.7 | 2:32.7 | ||
| 1206 | Jason Sweet | 36 | USA | 20:21.8 | 2:32.7 | ||
| 1207 | Cora Swora | 41 | GER | 20:22.5 | 2:32.8 | ||
| 1208 | Octavian Cordos | 42 | Sibiu | ROU | 20:22.6 | 2:32.8 | |
| 1209 | Brenda Witten | 45 | USA | 20:23.0 | 2:32.8 | ||
| 1210 | John Gentry | 50 | USA | 20:23.5 | 2:32.9 | ||
| 1211 | Veronica Ramirez | - | USA | 20:24.4 | 3:24.0 | ||
| 1212 | Manuel Ciotola | 34 | ITA | 20:25.7 | 2:33.2 | ||
| 1213 | Thomas Scotton | 67 | Middletown, CT | USA | 20:26.3 | 2:33.2 | |
| 1214 | Martin Volerich | 63 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 20:26.6 | 2:33.3 |
| 1215 | Remo Sberna | 51 | ITA | 20:29.7 | 2:33.7 | ||
| 1216 | Randy Sikk | 67 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:31.4 | 2:33.9 |
| 1217 | Ahmed Ahmed | 64 | CAN | 20:32.1 | 2:34.0 | ||
| 1218 | Richard Cockrell | 67 | Belden, MS | USA | 20:32.8 | 2:34.1 | |
| 1219 | Marielle Caparros | 59 | FRA | 20:34.6 | 2:34.3 | ||
| 1220 | Jori Young | 28 | USA | 20:35.0 | 2:34.3 | ||
| 1221 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 20:35.9 | 2:34.4 | |
| 1222 | Jack Vestal | 40 | Dallas, TX | USA | 20:36.5 | 2:34.5 | |
| 1223 | Sujin Kim | 36 | KOR | 20:36.6 | 2:34.5 | ||
| 1224 | Dom G | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 20:36.8 | 2:34.6 | |
| 1225 | David Klug | 37 | GER | 20:37.8 | 2:34.7 | ||
| 1226 | Jon Houlihan | 63 | GBR | 20:38.2 | 2:34.7 | ||
| 1227 | Jeff O’Donnell | 72 | USA | 20:38.6 | 2:34.8 | ||
| 1228 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 20:38.8 | 2:34.8 |
| 1229 | Luis Correa | 27 | USA | 20:39.3 | 2:34.9 | ||
| 1229 | Patrick Balson | 75 | USA | 20:39.3 | 2:34.9 | ||
| 1231 | Jennifer Healy | 50 | USA | 20:40.3 | 2:35.0 | ||
| 1232 | Kelly Karpinski | 43 | USA | 20:41.3 | 2:35.1 | ||
| 1233 | Heidi Lorfeld | 42 | Wisconsin Rapids , WI | USA | 20:41.5 | 2:35.1 | |
| 1234 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 20:42.2 | 2:35.2 |
| 1235 | Lisa Chadderton | 27 | GBR | 20:42.4 | 2:35.3 | ||
| 1236 | Janet McKinney | 72 | Kerrville, TX | USA | 20:42.7 | 2:35.3 | |
| 1237 | John Schoolmeester | 43 | USA | 20:43.0 | 2:35.3 | ||
| 1238 | Michael Burke | - | USA | 20:45.4 | 2:35.6 | ||
| 1238 | Jessica Irene Lopez | 41 | CA | USA | 20:45.4 | 2:35.6 | |
| 1240 | Aravind Alapat | 43 | TX | USA | 20:45.6 | 2:35.7 | |
| 1241 | Martin Zwickl | 54 | Oed | AUT | Silent Water Neufeld | 20:46.2 | 2:35.7 |
| 1242 | John Norman | 67 | Saint Johns, FL | USA | 20:46.9 | 2:35.8 | |
| 1243 | Alan Humphrey | 59 | USA | 20:48.1 | 2:36.0 | ||
| 1244 | Danica Romero | 40 | USA | 20:48.4 | 2:36.0 | ||
| 1245 | Darryll Patterson | 54 | USA | 20:50.2 | 2:36.2 | ||
| 1246 | Greg Woodard | 57 | Virginia Beach, VA | USA | U.S. Navy | 20:50.8 | 2:36.3 |
| 1247 | Melissa Ange | 45 | NC | USA | 20:52.3 | 2:36.5 | |
| 1248 | Jose Molina | 124 | USA | 20:52.6 | 2:36.5 | ||
| 1249 | Robert Vincent | 61 | Montreal, QC | CAN | 20:53.2 | 2:36.6 | |
| 1250 | Paul Roberts | 54 | White City, SK | CAN | TEAM MELALEUCA | 20:54.2 | 2:36.7 |