Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Smith	25		USA		18:51.8	2:21.4
1002	Teresa Ridgeway	52		USA		18:52.5	2:21.5
1003	Vincenzo Gandolfo	61		ITA		18:52.6	2:21.5
1004	Simon Tudiver	43	Ottawa, ON	CAN		18:52.7	2:21.5
1004	Sean D	60	McKinney, TX	USA		18:52.7	2:21.5
1006	Jack Gillen	73	Dublin	IRL		18:52.9	2:21.6
1007	Bill Aman	55		USA		18:53.0	2:21.6
1008	Reinhard Konrad	39		GER		18:53.9	2:21.7
1009	Timo Jouttijärvi	59		FIN		18:54.1	2:21.7
1010	Jenny Ma	42	Toronto, ON	CAN		18:54.6	2:21.8
1011	Karl Ulrich	48		USA		18:55.0	2:21.8
1011	John A	51	La Grange Park	USA		18:55.0	2:21.8
1013	Eleanor Sutherland	58		GBR		18:55.2	2:21.9
1014	Robin Price	57		USA		18:55.4	2:21.9
1015	VINCENT Bernard	44		AFG		18:55.8	2:21.9
1016	Brian Kerry	44	Cardiff	GBR		18:56.4	2:22.0
1017	William Rieley	42		CAN		18:58.0	2:22.2
1018	Sean McKeown	57	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	18:58.1	2:22.2
1019	Oliver Pfändner	40		GER		18:58.4	2:22.3
1020	Hugh Nimmo	75	Glasgow	GBR		18:58.6	2:22.3
1021	Sylvain Rollinet	38		SUI		18:58.8	2:22.3
1022	Tom Murphy	52		USA		18:59.0	2:22.3
1023	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	18:59.4	2:22.4
1024	Jamie Robinson	42		USA		18:59.7	2:22.4
1025	Peter Stratis	50	Astoria, NY	USA		19:00.5	2:22.5
1026	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	19:00.8	2:22.6
1027	NICK GARLIS	52		GRE		19:01.1	2:22.6
1028	Marcel Tillmanns	24		GER		19:01.5	2:22.6
1028	Ryan Dunn	34	Spokane, WA	USA		19:01.5	2:22.6
1030	Tobias Herlth	38		GER		19:01.7	2:22.7
1031	Dominik Adams	45		GER		19:01.8	2:22.7
1032	Damien Lynch	49		USA		19:03.1	2:22.8
1033	Vaughn Stough	73	Lake Martin, AL	USA		19:03.4	2:22.9
1034	Carole Jackson	61		GBR		19:04.0	2:23.0
1035	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	19:05.0	2:23.1
1036	Tracy Harter	54	VA	USA		19:05.1	2:23.1
1037	Jongmin Son	48		KOR		19:05.3	2:23.1
1038	Thibaud LAMBART	63		FRA		19:05.5	2:23.1
1039	John Hill	62	WPB, FL	USA		19:05.9	2:23.2
1040	Ian Charest	36		USA		19:06.0	2:23.2
1041	Yvonne Croke	62		IRL		19:06.2	2:23.2
1042	Martha Salazar	38	Alicante	ESP		19:06.4	2:23.3
1043	Chantal Wemmenhove	40	Meppel	NED		19:06.9	2:23.3
1043	Ant Wallbank	51		GBR		19:06.9	2:23.3
1043	Mike Davis	41		USA		19:06.9	2:23.3
1046	Thomas Brown	59	Hoboken, NJ	USA		19:08.1	2:23.5
1047	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	19:08.2	2:23.5
1048	Phillip Hodges	80	Cary, NC	USA		19:08.3	2:23.5
1049	Nicole Dorn	40		GER		19:09.1	2:23.6
1050	Alicia Raley	49		USA		19:09.8	2:23.7