Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Thomas Lambart 26 FRA 18:35.7 2:19.4
951 Scott Alexander 55 USA 18:35.7 2:19.4
953 Andrew Rutledge 50 USA 18:35.9 2:19.4
954 Eduardo Pombo 58 POR 18:36.3 2:19.5
955 Gary Spilsbury 51 GBR 18:36.7 2:19.5
956 Jessie Ysalina 54 USA 18:36.9 2:19.6
957 Carissa Demore 38 USA 18:37.9 2:19.7
958 Double Training 44 BRA 18:38.0 2:19.7
959 David Lynch 43 USA 18:38.4 2:19.8
960 Alex Tarantino 32 USA 18:38.9 2:19.8
961 Tom Rushton 68 CAN 18:39.3 2:19.9
962 Filippo Lucantoni 36 ITA 18:39.5 2:19.9
963 Bob Peppler 50 USA 18:39.6 2:19.9
964 Matthew Gallagher 47 USA 18:39.9 2:19.9
965 Ian Moret - USA 18:40.2 2:20.0
966 Stéphane Weppe 46 FRA 18:40.3 2:20.0
967 Ken Brucker 60 USA 18:40.4 2:20.0
968 Pantelis Hadjiyerou 57 CYP 18:40.5 2:20.0
968 Carsten Scheuer 40 GER 18:40.5 2:20.0
970 Keith Michlig 49 USA 18:40.7 2:20.0
971 Mickaël Lochereau 41 FRA 18:41.5 2:20.1
972 Kevin Farrelly 59 USA 18:42.3 2:20.2
973 Sarah Cade 44 GBR 18:42.5 2:20.3
974 Sebastian Dein 35 GER 18:42.8 2:20.3
975 Anne Swann 60 USA 18:44.2 2:20.5
976 Mark Davis 62 USA 18:44.5 2:20.5
977 ricky de la cruz 42 USA 18:44.6 2:20.5
978 Andy Laffan 62 GBR 18:45.0 2:20.6
979 Daimin Sammons 48 NZL 18:45.7 2:20.7
980 Joel Mayes 48 AUS 18:45.8 2:20.7
980 Michael Williamson 30 CAN 18:45.8 2:20.7
982 Miguel Ángel . 45 ESP 18:46.4 2:20.8
983 Tara Peters 49 USA 18:46.8 2:20.8
984 Kev R 59 AUS 18:47.0 2:20.8
985 Vikram Z. 44 GER 18:47.5 2:20.9
986 Jeremy Gould 59 GBR 18:47.6 2:20.9
987 Carol Wiestner 61 USA 18:48.1 2:21.0
988 Alex Sturzebecher 36 USA 18:48.2 2:21.0
989 Steve Ko 48 USA 18:48.7 2:21.0
990 Phillip Cicione 59 USA 18:49.0 2:21.1
991 Aude Rolland 57 FRA 18:49.2 2:21.1
992 Marco Mardollo 66 ITA 18:49.7 2:21.2
993 Ren song Zhang 30 CHN 18:50.3 2:21.2
994 jooseong park 35 KOR 18:50.4 2:21.3
995 Sean Hubbard 37 USA 18:50.8 2:21.3
996 Michael Schulz 45 GER 18:51.3 2:21.4
996 Kevin Canepa 35 SUI 18:51.3 2:21.4
998 Angela Martin 57 CAN 18:51.4 2:21.4
999 John Smith 25 USA 18:51.8 2:21.4
1000 Teresa Ridgeway 52 USA 18:52.5 2:21.5