Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
950 Garrett Jones 37 USA 18:35.4 2:19.4
952 Tim Heffernan 51 USA 18:35.5 2:19.4
953 Thomas Lambart 26 FRA 18:35.7 2:19.4
953 Scott Alexander 55 USA 18:35.7 2:19.4
955 Andrew Rutledge 50 USA 18:35.9 2:19.4
956 Eduardo Pombo 58 POR 18:36.3 2:19.5
957 Gary Spilsbury 51 GBR 18:36.7 2:19.5
958 Jessie Ysalina 54 USA 18:36.9 2:19.6
959 Carissa Demore 38 USA 18:37.9 2:19.7
960 Double Training 44 BRA 18:38.0 2:19.7
961 David Lynch 43 USA 18:38.4 2:19.8
962 Alex Tarantino 32 USA 18:38.9 2:19.8
963 Tom Rushton 68 CAN 18:39.3 2:19.9
964 Filippo Lucantoni 36 ITA 18:39.5 2:19.9
965 Bob Peppler 50 USA 18:39.6 2:19.9
966 Matthew Gallagher 47 USA 18:39.9 2:19.9
967 Ian Moret - USA 18:40.2 2:20.0
968 Stéphane Weppe 46 FRA 18:40.3 2:20.0
969 Ken Brucker 60 USA 18:40.4 2:20.0
970 Pantelis Hadjiyerou 57 CYP 18:40.5 2:20.0
970 Carsten Scheuer 40 GER 18:40.5 2:20.0
972 Keith Michlig 49 USA 18:40.7 2:20.0
973 Mickaël Lochereau 41 FRA 18:41.5 2:20.1
974 Kevin Farrelly 59 USA 18:42.3 2:20.2
975 Sarah Cade 44 GBR 18:42.5 2:20.3
976 Sebastian Dein 35 GER 18:42.8 2:20.3
977 Anne Swann 60 USA 18:44.2 2:20.5
978 Mark Davis 62 USA 18:44.5 2:20.5
979 ricky de la cruz 42 USA 18:44.6 2:20.5
980 Andy Laffan 62 GBR 18:45.0 2:20.6
981 Daimin Sammons 48 NZL 18:45.7 2:20.7
982 Joel Mayes 48 AUS 18:45.8 2:20.7
982 Michael Williamson 30 CAN 18:45.8 2:20.7
984 Miguel Ángel . 45 ESP 18:46.4 2:20.8
985 Tara Peters 49 USA 18:46.8 2:20.8
986 Kev R 59 AUS 18:47.0 2:20.8
987 Vikram Z. 44 GER 18:47.5 2:20.9
988 Jeremy Gould 59 GBR 18:47.6 2:20.9
989 Carol Wiestner 61 USA 18:48.1 2:21.0
990 Alex Sturzebecher 36 USA 18:48.2 2:21.0
991 Steve Ko 48 USA 18:48.7 2:21.0
992 Phillip Cicione 59 USA 18:49.0 2:21.1
993 Aude Rolland 57 FRA 18:49.2 2:21.1
994 Marco Mardollo 66 ITA 18:49.7 2:21.2
995 Ren song Zhang 30 CHN 18:50.3 2:21.2
996 jooseong park 35 KOR 18:50.4 2:21.3
997 Sean Hubbard 37 USA 18:50.8 2:21.3
998 Michael Schulz 45 GER 18:51.3 2:21.4
998 Kevin Canepa 35 SUI 18:51.3 2:21.4
1000 Angela Martin 57 CAN 18:51.4 2:21.4