Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
950 Scott Alexander 55 USA 18:35.7 2:19.4
952 Andrew Rutledge 50 USA 18:35.9 2:19.4
953 Eduardo Pombo 58 POR 18:36.3 2:19.5
954 Gary Spilsbury 51 GBR 18:36.7 2:19.5
955 Jessie Ysalina 54 USA 18:36.9 2:19.6
956 Carissa Demore 38 USA 18:37.9 2:19.7
957 Double Training 44 BRA 18:38.0 2:19.7
958 David Lynch 43 USA 18:38.4 2:19.8
959 Alex Tarantino 32 USA 18:38.9 2:19.8
960 Tom Rushton 68 CAN 18:39.3 2:19.9
961 Filippo Lucantoni 36 ITA 18:39.5 2:19.9
962 Bob Peppler 50 USA 18:39.6 2:19.9
963 Matthew Gallagher 47 USA 18:39.9 2:19.9
964 Ian Moret - USA 18:40.2 2:20.0
965 Stéphane Weppe 46 FRA 18:40.3 2:20.0
966 Ken Brucker 60 USA 18:40.4 2:20.0
967 Pantelis Hadjiyerou 57 CYP 18:40.5 2:20.0
967 Carsten Scheuer 40 GER 18:40.5 2:20.0
969 Keith Michlig 49 USA 18:40.7 2:20.0
970 Mickaël Lochereau 41 FRA 18:41.5 2:20.1
971 Kevin Farrelly 59 USA 18:42.3 2:20.2
972 Sarah Cade 44 GBR 18:42.5 2:20.3
973 Sebastian Dein 35 GER 18:42.8 2:20.3
974 Anne Swann 60 USA 18:44.2 2:20.5
975 Mark Davis 62 USA 18:44.5 2:20.5
976 ricky de la cruz 42 USA 18:44.6 2:20.5
977 Andy Laffan 62 GBR 18:45.0 2:20.6
978 Daimin Sammons 48 NZL 18:45.7 2:20.7
979 Joel Mayes 48 AUS 18:45.8 2:20.7
979 Michael Williamson 30 CAN 18:45.8 2:20.7
981 Miguel Ángel . 45 ESP 18:46.4 2:20.8
982 Tara Peters 49 USA 18:46.8 2:20.8
983 Kev R 59 AUS 18:47.0 2:20.8
984 Vikram Z. 44 GER 18:47.5 2:20.9
985 Jeremy Gould 59 GBR 18:47.6 2:20.9
986 Carol Wiestner 61 USA 18:48.1 2:21.0
987 Alex Sturzebecher 36 USA 18:48.2 2:21.0
988 Steve Ko 48 USA 18:48.7 2:21.0
989 Phillip Cicione 59 USA 18:49.0 2:21.1
990 Aude Rolland 57 FRA 18:49.2 2:21.1
991 Marco Mardollo 66 ITA 18:49.7 2:21.2
992 Ren song Zhang 30 CHN 18:50.3 2:21.2
993 jooseong park 35 KOR 18:50.4 2:21.3
994 Sean Hubbard 37 USA 18:50.8 2:21.3
995 Michael Schulz 45 GER 18:51.3 2:21.4
995 Kevin Canepa 35 SUI 18:51.3 2:21.4
997 Angela Martin 57 CAN 18:51.4 2:21.4
998 John Smith 25 USA 18:51.8 2:21.4
999 Teresa Ridgeway 52 USA 18:52.5 2:21.5
1000 Vincenzo Gandolfo 61 ITA 18:52.6 2:21.5