Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
900 Rob Feni 37 USA 18:20.8 2:17.6
902 István Győrfi 66 HUN 18:20.9 2:17.6
903 Steve Westen 76 USA 18:21.2 2:17.6
904 Lenny DeSt 44 USA 18:21.3 2:17.6
905 MICHAEL REEVES 52 USA 18:22.4 2:17.8
906 Pedro Páez 43 ESP 18:22.5 2:17.8
906 Hasan Afzal 34 GBR 18:22.5 2:17.8
908 Matthew Xerri 36 MLT 18:22.7 2:17.8
909 Tetyana Varnitska 45 USA 18:23.0 2:17.8
910 Henk Wismeijer 67 NED 18:23.7 2:17.9
911 Luke Davidson 58 USA 18:24.4 2:18.0
912 Max Meister 46 SUI 18:24.6 2:18.0
913 Daniel Lima 40 GER 18:24.7 2:18.0
914 Jonas Jackwirth 29 GER 18:24.9 2:18.1
915 Wasgeht Siedasan - GER 18:25.3 2:18.1
916 Chad Willimon 54 USA 18:25.6 2:18.2
917 David Parsons 64 GBR 18:26.0 2:18.2
917 Allison Potter 49 USA 18:26.0 2:18.2
919 Gerard Breton 65 USA 18:26.7 2:18.3
920 Joseph Schlesak 72 CAN 18:27.1 2:18.3
921 Giles Thomas 58 GBR 18:27.5 2:18.4
922 Sebastian Steverding 39 GER 18:28.1 2:18.5
923 Bahareh Mousaei 42 CAN 18:28.8 2:18.6
924 YO YOYO 36 CHN 18:29.2 2:18.6
924 Jenny Angle 39 USA 18:29.2 2:18.6
926 Randy Mitchell 50 USA 18:29.7 2:18.7
927 Nicolaj Catter 37 DEN 18:29.9 2:18.7
928 Charlotte DeRose 30 USA 18:30.2 2:18.7
929 Faustine Charrette 29 FRA 18:31.5 2:18.9
930 Dwayne Tindall 58 USA 18:31.6 2:18.9
931 T H 49 GER 18:31.7 2:18.9
931 Daniel Teixeira 45 RSA 18:31.7 2:18.9
933 Kevin H 46 USA 18:31.9 2:18.9
934 Aaron Moller 41 USA 18:32.3 2:19.0
934 Bob Wallace 66 USA 18:32.3 2:19.0
936 Benji Orlenko 27 CAN 18:32.6 2:19.0
937 Anh Vu 26 USA 18:33.2 2:19.1
938 Steve Boxall 57 GBR 18:33.9 2:19.2
938 Marc Kashinsky 76 USA 18:33.9 2:19.2
938 Andreas Menzel 57 GER 18:33.9 2:19.2
938 Daniel Saylor 38 USA 18:33.9 2:19.2
942 Amir Elmasry 44 CAN 18:34.0 2:19.2
943 Luke T 35 USA 18:34.1 2:19.2
944 Olivia Ford 25 USA 18:34.3 2:19.2
945 Michael Arboleda 47 USA 18:34.4 2:19.3
945 James Pavisian 40 USA 18:34.4 2:19.3
947 Mark Dinsdale 59 USA 18:34.5 2:19.3
947 Beth Caruthers 44 USA 18:34.5 2:19.3
949 Theo Sugar 53 GRE 18:34.8 2:19.3
950 Gianluigi Vardabasso 55 ITA 18:35.4 2:19.4