Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 István Győrfi 66 HUN 18:20.9 2:17.6
902 Steve Westen 76 USA 18:21.2 2:17.6
903 Lenny DeSt 44 USA 18:21.3 2:17.6
904 MICHAEL REEVES 52 USA 18:22.4 2:17.8
905 Pedro Páez 43 ESP 18:22.5 2:17.8
905 Hasan Afzal 34 GBR 18:22.5 2:17.8
907 Matthew Xerri 36 MLT 18:22.7 2:17.8
908 Tetyana Varnitska 45 USA 18:23.0 2:17.8
909 Henk Wismeijer 67 NED 18:23.7 2:17.9
910 Luke Davidson 58 USA 18:24.4 2:18.0
911 Max Meister 46 SUI 18:24.6 2:18.0
912 Daniel Lima 40 GER 18:24.7 2:18.0
913 Jonas Jackwirth 29 GER 18:24.9 2:18.1
914 D S 28 GER 18:25.3 2:18.1
915 Chad Willimon 54 USA 18:25.6 2:18.2
916 David Parsons 64 GBR 18:26.0 2:18.2
916 Allison Potter 49 USA 18:26.0 2:18.2
918 Gerard Breton 65 USA 18:26.7 2:18.3
919 Joseph Schlesak 72 CAN 18:27.1 2:18.3
920 Giles Thomas 58 GBR 18:27.5 2:18.4
921 Sebastian Steverding 39 GER 18:28.1 2:18.5
922 Bahareh Mousaei 42 CAN 18:28.8 2:18.6
923 YO YOYO 36 CHN 18:29.2 2:18.6
923 Jenny Angle 39 USA 18:29.2 2:18.6
925 Randy Mitchell 50 USA 18:29.7 2:18.7
926 Nicolaj Catter 37 DEN 18:29.9 2:18.7
927 Charlotte DeRose 30 USA 18:30.2 2:18.7
928 Faustine Charrette 29 FRA 18:31.5 2:18.9
929 Dwayne Tindall 58 USA 18:31.6 2:18.9
930 T H 49 GER 18:31.7 2:18.9
930 Daniel Teixeira 45 RSA 18:31.7 2:18.9
932 Kevin Hirose - USA 18:31.9 2:18.9
933 Aaron Moller 41 USA 18:32.3 2:19.0
933 Bob Wallace 66 USA 18:32.3 2:19.0
935 Benji Orlenko 27 CAN 18:32.6 2:19.0
936 Anh Vu 26 USA 18:33.2 2:19.1
937 Steve Boxall 57 GBR 18:33.9 2:19.2
937 Andreas Menzel 57 GER 18:33.9 2:19.2
937 Daniel Saylor 38 USA 18:33.9 2:19.2
940 Amir Elmasry 44 CAN 18:34.0 2:19.2
941 Luke T 35 USA 18:34.1 2:19.2
942 Olivia Ford 25 USA 18:34.3 2:19.2
943 Michael Arboleda 47 USA 18:34.4 2:19.3
943 James Pavisian 40 USA 18:34.4 2:19.3
945 Mark Dinsdale 59 USA 18:34.5 2:19.3
945 Beth Caruthers 44 USA 18:34.5 2:19.3
947 Theo Sugar 53 GRE 18:34.8 2:19.3
948 Gianluigi Vardabasso 55 ITA 18:35.4 2:19.4
948 Garrett Jones 37 USA 18:35.4 2:19.4
950 Tim Heffernan 51 USA 18:35.5 2:19.4