Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Brian Jacoby 51 USA 19:11.5 2:23.9
1052 Tim Rothfuss 54 USA 19:12.1 2:24.0
1053 Hannah McLeod 35 CAN 19:12.7 2:24.0
1054 Bhoovarahan Desikan 56 HKG 19:13.1 2:24.1
1055 Jonathan Lewerenz 39 USA 19:13.3 2:24.1
1056 Christopher Dodds 36 USA 19:13.5 2:24.1
1057 Bob Perry 62 USA 19:13.8 2:24.2
1058 Shaye Woodward 52 USA 19:15.2 2:24.4
1058 Kathleen Donohoe 42 USA 19:15.2 2:24.4
1060 Thomas Ledbetter 35 USA 19:16.2 2:24.5
1061 Erik Loland 58 DEN 19:17.3 2:24.6
1062 Kyle Lichti 30 USA 19:17.5 2:24.6
1063 Clinton Connane 37 AUS 19:18.2 2:24.7
1064 Claude Girouard 48 CAN 19:18.4 2:24.8
1064 Chetan Gujrathi 50 USA 19:18.4 2:24.8
1066 Martin Bergs 47 GER 19:20.1 2:25.0
1067 Jacques van der Merwe 49 SUI 19:20.4 2:25.0
1068 Doug Pine 63 USA 19:20.6 2:25.0
1069 Harry Lim 46 USA 19:20.9 2:25.1
1070 Xavier Williams 28 USA 19:21.0 2:25.1
1071 john northcutt 62 USA 19:21.2 2:25.1
1072 Mikael Andersson Wigander 59 SWE 19:21.5 2:25.1
1073 현국 박 45 KOR 19:21.6 2:25.2
1074 Amanda Lynch 33 USA 19:21.8 2:25.2
1075 Sebastian Blajszczak 37 GER 19:22.3 2:25.2
1075 Michelle Burman 53 USA 19:22.3 2:25.2
1077 Stefan Reiters 56 GER 19:22.8 2:25.3
1078 Jacky Cook 46 NZL 19:23.8 2:25.4
1078 clay keenan 40 USA 19:23.8 2:25.4
1080 Ken Lambert 51 USA 19:24.5 2:25.5
1081 Megan Wrench 39 USA 19:25.1 2:25.6
1082 Philip Horne 46 USA 19:25.3 2:25.6
1083 Bob Moffatt 78 CAN 19:26.4 2:25.8
1084 Stian Mosti 41 NOR 19:26.6 2:25.8
1085 Richard Lindner 64 GBR 19:26.8 2:25.8
1086 Mariano Sanchez 31 CRC 19:26.9 2:25.8
1087 mark brandfass 74 USA 19:27.1 2:25.8
1088 Candice Marinell 37 USA 19:27.3 2:25.9
1089 Gabor Kaszonyi 37 AFG 19:27.4 2:25.9
1089 Charles Yu 45 KOR 19:27.4 2:25.9
1091 monte sorensen 43 USA 19:27.5 2:25.9
1092 Gil Cormier 60 USA 19:27.8 2:25.9
1093 Terry McIntyre 75 USA 19:27.9 2:25.9
1094 Benjamin Bixby 36 USA 19:30.5 2:26.3
1095 Chris Spencer 45 USA 19:31.6 2:26.4
1096 George Chandler 22 GBR 19:31.7 2:26.4
1097 Seth H 51 USA 19:32.0 2:26.5
1097 Javier Castro 42 ESP 19:32.0 2:26.5
1099 yu liu 41 CHN 19:32.3 2:26.5
1100 Pete Takacs 68 USA 19:32.4 2:26.5