Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Mari Suokko 45 USA 19:11.2 2:23.9
1052 Brian Jacoby 51 USA 19:11.5 2:23.9
1053 Tim Rothfuss 54 USA 19:12.1 2:24.0
1054 Hannah McLeod 35 CAN 19:12.7 2:24.0
1055 Bhoovarahan Desikan 56 HKG 19:13.1 2:24.1
1056 Jonathan Lewerenz 39 USA 19:13.3 2:24.1
1057 Christopher Dodds 36 USA 19:13.5 2:24.1
1058 Bob Perry 62 USA 19:13.8 2:24.2
1059 Shaye Woodward 52 USA 19:15.2 2:24.4
1059 Kathleen Donohoe 42 USA 19:15.2 2:24.4
1061 Thomas Ledbetter 35 USA 19:16.2 2:24.5
1062 Erik Loland 58 DEN 19:17.3 2:24.6
1063 Kyle Lichti 30 USA 19:17.5 2:24.6
1064 Clinton Connane 37 AUS 19:18.2 2:24.7
1065 Claude Girouard 48 CAN 19:18.4 2:24.8
1065 Chetan Gujrathi 50 USA 19:18.4 2:24.8
1067 Martin Bergs 47 GER 19:20.1 2:25.0
1068 Jacques van der Merwe 49 SUI 19:20.4 2:25.0
1069 Doug Pine 63 USA 19:20.6 2:25.0
1070 Harry Lim 46 USA 19:20.9 2:25.1
1071 Xavier Williams 28 USA 19:21.0 2:25.1
1072 john northcutt 62 USA 19:21.2 2:25.1
1073 Mikael Andersson Wigander 59 SWE 19:21.5 2:25.1
1074 현국 박 45 KOR 19:21.6 2:25.2
1075 Amanda Lynch 33 USA 19:21.8 2:25.2
1076 Sebastian Blajszczak 37 GER 19:22.3 2:25.2
1076 Michelle Burman 53 USA 19:22.3 2:25.2
1078 Stefan Reiters 56 GER 19:22.8 2:25.3
1079 Jacky Cook 46 NZL 19:23.8 2:25.4
1079 clay keenan 40 USA 19:23.8 2:25.4
1081 Ken Lambert 51 USA 19:24.5 2:25.5
1082 Megan Wrench 39 USA 19:25.1 2:25.6
1083 Philip Horne 46 USA 19:25.3 2:25.6
1084 Bob Moffatt 78 CAN 19:26.4 2:25.8
1085 Stian Mosti 41 NOR 19:26.6 2:25.8
1086 Richard Lindner 64 GBR 19:26.8 2:25.8
1087 Mariano Sanchez 31 CRC 19:26.9 2:25.8
1088 mark brandfass 74 USA 19:27.1 2:25.8
1089 Candice Marinell 37 USA 19:27.3 2:25.9
1090 Gabor Kaszonyi 37 AFG 19:27.4 2:25.9
1090 Charles Yu 45 KOR 19:27.4 2:25.9
1092 monte sorensen 43 USA 19:27.5 2:25.9
1093 Gil Cormier 60 USA 19:27.8 2:25.9
1094 Terry McIntyre 75 USA 19:27.9 2:25.9
1095 Benjamin Bixby 36 USA 19:30.5 2:26.3
1096 Chris Spencer 45 USA 19:31.6 2:26.4
1097 George Chandler 22 GBR 19:31.7 2:26.4
1098 Seth H 51 USA 19:32.0 2:26.5
1098 Javier Castro 42 ESP 19:32.0 2:26.5
1100 yu liu 41 CHN 19:32.3 2:26.5