Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Michael Kreimer 48 GER 19:10.6 2:23.8
1052 Mari Suokko 45 USA 19:11.2 2:23.9
1053 Brian Jacoby 51 USA 19:11.5 2:23.9
1054 Tim Rothfuss 54 USA 19:12.1 2:24.0
1055 Hannah McLeod 35 CAN 19:12.7 2:24.0
1056 Bhoovarahan Desikan 56 HKG 19:13.1 2:24.1
1057 Jonathan Lewerenz 39 USA 19:13.3 2:24.1
1058 Christopher Dodds 36 USA 19:13.5 2:24.1
1059 Bob Perry 62 USA 19:13.8 2:24.2
1060 Shaye Woodward 52 USA 19:15.2 2:24.4
1060 Kathleen Donohoe 42 USA 19:15.2 2:24.4
1062 Thomas Ledbetter 35 USA 19:16.2 2:24.5
1063 Erik Loland 58 DEN 19:17.3 2:24.6
1064 Kyle Lichti 30 USA 19:17.5 2:24.6
1065 Clinton Connane 37 AUS 19:18.2 2:24.7
1066 Claude Girouard 48 CAN 19:18.4 2:24.8
1066 Chetan Gujrathi 50 USA 19:18.4 2:24.8
1068 Martin Bergs 47 GER 19:20.1 2:25.0
1069 Jacques van der Merwe 49 SUI 19:20.4 2:25.0
1070 Doug Pine 63 USA 19:20.6 2:25.0
1071 Harry Lim 46 USA 19:20.9 2:25.1
1072 Xavier Williams 28 USA 19:21.0 2:25.1
1073 john northcutt 62 USA 19:21.2 2:25.1
1074 Mikael Andersson Wigander 59 SWE 19:21.5 2:25.1
1075 현국 박 45 KOR 19:21.6 2:25.2
1076 Amanda Lynch 33 USA 19:21.8 2:25.2
1077 Sebastian Blajszczak 37 GER 19:22.3 2:25.2
1077 Michelle Burman 53 USA 19:22.3 2:25.2
1079 Stefan Reiters 56 GER 19:22.8 2:25.3
1080 Jacky Cook 46 NZL 19:23.8 2:25.4
1080 clay keenan 40 USA 19:23.8 2:25.4
1082 Ken Lambert 51 USA 19:24.5 2:25.5
1083 Megan Wrench 39 USA 19:25.1 2:25.6
1084 Philip Horne 46 USA 19:25.3 2:25.6
1085 Bob Moffatt 78 CAN 19:26.4 2:25.8
1086 Stian Mosti 41 NOR 19:26.6 2:25.8
1087 Richard Lindner 64 GBR 19:26.8 2:25.8
1088 Mariano Sanchez 31 CRC 19:26.9 2:25.8
1089 mark brandfass 74 USA 19:27.1 2:25.8
1090 Candice Marinell 37 USA 19:27.3 2:25.9
1091 Gabor Kaszonyi 37 AFG 19:27.4 2:25.9
1091 Charles Yu 45 KOR 19:27.4 2:25.9
1093 monte sorensen 43 USA 19:27.5 2:25.9
1094 Gil Cormier 60 USA 19:27.8 2:25.9
1095 Terry McIntyre 75 USA 19:27.9 2:25.9
1096 Benjamin Bixby 36 USA 19:30.5 2:26.3
1097 Chris Spencer 45 USA 19:31.6 2:26.4
1098 George Chandler 22 GBR 19:31.7 2:26.4
1099 Seth H 51 USA 19:32.0 2:26.5
1099 Javier Castro 42 ESP 19:32.0 2:26.5