Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Kasandra Fournier 33 CAN 19:10.3 2:23.7
1052 Michael Kreimer 48 GER 19:10.6 2:23.8
1053 Mari Suokko 45 USA 19:11.2 2:23.9
1054 Brian Jacoby 51 USA 19:11.5 2:23.9
1055 Tim Rothfuss 54 USA 19:12.1 2:24.0
1056 Hannah McLeod 35 CAN 19:12.7 2:24.0
1057 Bhoovarahan Desikan 56 HKG 19:13.1 2:24.1
1058 Jonathan Lewerenz 39 USA 19:13.3 2:24.1
1059 Christopher Dodds 36 USA 19:13.5 2:24.1
1060 Bob Perry 62 USA 19:13.8 2:24.2
1061 Shaye Woodward 52 USA 19:15.2 2:24.4
1061 Kathleen Donohoe 42 USA 19:15.2 2:24.4
1063 Thomas Ledbetter 35 USA 19:16.2 2:24.5
1064 Erik Loland 58 DEN 19:17.3 2:24.6
1065 Kyle Lichti 30 USA 19:17.5 2:24.6
1066 Clinton Connane 37 AUS 19:18.2 2:24.7
1067 Claude Girouard 48 CAN 19:18.4 2:24.8
1067 Chetan Gujrathi 50 USA 19:18.4 2:24.8
1069 Martin Bergs 47 GER 19:20.1 2:25.0
1070 Jacques van der Merwe 49 SUI 19:20.4 2:25.0
1071 Doug Pine 63 USA 19:20.6 2:25.0
1072 Harry Lim 46 USA 19:20.9 2:25.1
1073 Xavier Williams 28 USA 19:21.0 2:25.1
1074 john northcutt 62 USA 19:21.2 2:25.1
1075 Mikael Andersson Wigander 59 SWE 19:21.5 2:25.1
1076 현국 박 45 KOR 19:21.6 2:25.2
1077 Amanda Lynch 33 USA 19:21.8 2:25.2
1078 Sebastian Blajszczak 37 GER 19:22.3 2:25.2
1078 Michelle Burman 53 USA 19:22.3 2:25.2
1080 Stefan Reiters 56 GER 19:22.8 2:25.3
1081 Jacky Cook 46 NZL 19:23.8 2:25.4
1081 clay keenan 40 USA 19:23.8 2:25.4
1083 Ken Lambert 51 USA 19:24.5 2:25.5
1084 Megan Wrench 39 USA 19:25.1 2:25.6
1085 Philip Horne 46 USA 19:25.3 2:25.6
1086 Bob Moffatt 78 CAN 19:26.4 2:25.8
1087 Stian Mosti 41 NOR 19:26.6 2:25.8
1088 Richard Lindner 64 GBR 19:26.8 2:25.8
1089 Mariano Sanchez 31 CRC 19:26.9 2:25.8
1090 mark brandfass 74 USA 19:27.1 2:25.8
1091 Candice Marinell 37 USA 19:27.3 2:25.9
1092 Gabor Kaszonyi 37 AFG 19:27.4 2:25.9
1092 Charles Yu 45 KOR 19:27.4 2:25.9
1094 monte sorensen 43 USA 19:27.5 2:25.9
1095 Gil Cormier 60 USA 19:27.8 2:25.9
1096 Terry McIntyre 75 USA 19:27.9 2:25.9
1097 Benjamin Bixby 36 USA 19:30.5 2:26.3
1098 Chris Spencer 45 USA 19:31.6 2:26.4
1099 George Chandler 22 GBR 19:31.7 2:26.4
1100 Seth H 51 USA 19:32.0 2:26.5