Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Gabriel P	33		GBR		22:27.8	2:48.4
1352	Alessandra Tommasini	23		ITA		22:30.3	2:48.7
1353	Sheena Edwards	41	Somewhere, FL	USA		22:36.4	2:49.5
1354	Elizabeth Adams	59	Cary, NC	USA		22:37.1	2:49.6
1355	Mikhail G	11		USA		22:40.2	2:50.0
1355	Anton Golowin	44		USA		22:40.2	2:50.0
1357	Betina Veileborg	55		DEN		22:41.1	2:50.1
1358	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	22:41.4	2:50.1
1359	DEBRAH HADLOCK	56	Grovetown, GA	USA		22:41.5	2:50.1
1360	Cathy N	40		USA		22:42.8	2:50.3
1361	Kaixin2024 Zhang	41		CHN		22:43.9	2:50.4
1362	Francine LaFalce	49		USA		22:45.6	2:50.7
1363	Jessica Higa	56		USA		22:45.9	2:50.7
1364	Amanda Souza	40	Fall River , MA	USA		22:47.0	2:50.8
1365	Austin Renae	43		USA		22:54.1	2:51.7
1366	Suzi Skye	-	FL	USA	Old and Get Out of Our Way	22:55.4	2:51.9
1367	Birgit Overgaard	72		DEN		22:59.7	2:52.4
1368	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	23:01.4	2:52.6
1369	Candace White Halverson	51		USA		23:03.4	2:52.9
1370	L D	31		USA		23:07.7	2:53.4
1371	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	23:08.5	2:53.5
1372	Derek Chen	48	Perth, WA	AUS		23:09.6	2:53.7
1373	Isabelle Henderson	29		USA		23:10.1	2:53.7
1374	Gene Kelley	72	Tucson, AZ	USA		23:10.4	2:53.8
1375	Marianne Geraci	66	Waynesville, NC	USA		23:11.1	2:53.8
1376	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		23:13.5	2:54.1
1377	Matthew Choto	37		USA		23:17.6	2:54.7
1378	Jeremy Stanton	42		USA		23:17.7	2:54.7
1379	Derek Brown	39		USA		23:22.5	2:55.3
1380	Anisha Graham	41		GBR		23:24.1	2:55.5
1381	Steven Orenstein	60		USA		23:25.4	2:55.6
1382	Jean Steckelbruck	47		GER		23:28.2	2:56.0
1383	Shaun Casey	67		USA		23:28.8	2:56.1
1384	Georgios Eleftheriadis	63	Witten	GER		23:30.5	2:56.3
1385	Christy Johansen	46		USA		23:31.3	2:56.4
1386	Derrick Caruthers	46		USA		23:31.5	2:56.4
1387	Roger Stroud	52		USA		23:33.2	2:56.6
1388	Layla Swift	48	Bloomington, IN	USA		23:33.9	2:56.7
1389	bucky lemarroy	73		MEX	CrossFit Entrena-t	23:35.5	2:56.9
1390	Samuel Schultz	32		USA		23:36.4	2:57.0
1391	Gabriela Guastavino	35		USA		23:36.5	2:57.0
1392	Jennifer Mcgarry	38		USA		23:38.4	2:57.3
1393	Roger Burrell	92	Chester le Street	GBR	Free Spirits	23:40.4	2:57.5
1394	Frank Brune	64		USA		23:41.8	2:57.7
1395	Sebastian Cordos	14		ROU		23:44.2	2:58.0
1396	Ngozi Osuagwu	59		USA		23:50.3	2:58.7
1397	Cillian DB	40		BEL		23:52.9	2:59.1
1398	Rrr Ppp	41		LTU		23:54.8	2:59.3
1399	Jennifer Stephenson	44	Bradford	GBR		24:00.8	3:00.1
1400	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	24:07.8	3:00.9