Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Alessandra Tommasini	23		ITA		22:30.3	2:48.7
1352	Sheena Edwards	41	Somewhere, FL	USA		22:36.4	2:49.5
1353	Elizabeth Adams	59	Cary, NC	USA		22:37.1	2:49.6
1354	Mikhail G	11		USA		22:40.2	2:50.0
1354	Anton Golowin	44		USA		22:40.2	2:50.0
1356	Betina Veileborg	55		DEN		22:41.1	2:50.1
1357	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	22:41.4	2:50.1
1358	DEBRAH HADLOCK	56	Grovetown, GA	USA		22:41.5	2:50.1
1359	Cathy N	40		USA		22:42.8	2:50.3
1360	Kaixin2024 Zhang	41		CHN		22:43.9	2:50.4
1361	Francine LaFalce	49		USA		22:45.6	2:50.7
1362	Jessica Higa	56		USA		22:45.9	2:50.7
1363	Amanda Souza	40	Fall River , MA	USA		22:47.0	2:50.8
1364	Austin Renae	43		USA		22:54.1	2:51.7
1365	Suzi Distelberg	-	FL	USA	Old and Get Out of Our Way	22:55.4	2:51.9
1366	Birgit Overgaard	72		DEN		22:59.7	2:52.4
1367	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	23:01.4	2:52.6
1368	Candace White Halverson	51		USA		23:03.4	2:52.9
1369	L D	31		USA		23:07.7	2:53.4
1370	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	23:08.5	2:53.5
1371	Derek Chen	48	Perth, WA	AUS		23:09.6	2:53.7
1372	Isabelle Henderson	29		USA		23:10.1	2:53.7
1373	Gene Kelley	72	Tucson, AZ	USA		23:10.4	2:53.8
1374	Marianne Geraci	66	Waynesville, NC	USA		23:11.1	2:53.8
1375	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		23:13.5	2:54.1
1376	Matthew Choto	37		USA		23:17.6	2:54.7
1377	Jeremy Stanton	42		USA		23:17.7	2:54.7
1378	Derek Brown	39		USA		23:22.5	2:55.3
1379	Anisha Graham	41		GBR		23:24.1	2:55.5
1380	Steven Orenstein	60		USA		23:25.4	2:55.6
1381	Jean Steckelbruck	47		GER		23:28.2	2:56.0
1382	Shaun Casey	67		USA		23:28.8	2:56.1
1383	Georgios Eleftheriadis	63	Witten	GER		23:30.5	2:56.3
1384	Christy Johansen	46		USA		23:31.3	2:56.4
1385	Derrick Caruthers	46		USA		23:31.5	2:56.4
1386	Roger Stroud	52		USA		23:33.2	2:56.6
1387	Layla Swift	48	Bloomington, IN	USA		23:33.9	2:56.7
1388	bucky lemarroy	73		MEX	CrossFit Entrena-t	23:35.5	2:56.9
1389	Samuel Schultz	32		USA		23:36.4	2:57.0
1390	Gabriela Guastavino	35		USA		23:36.5	2:57.0
1391	Jennifer Mcgarry	38		USA		23:38.4	2:57.3
1392	Roger Burrell	92	Chester le Street	GBR	Free Spirits	23:40.4	2:57.5
1393	Frank Brune	64		USA		23:41.8	2:57.7
1394	Sebastian Cordos	14		ROU		23:44.2	2:58.0
1395	Ngozi Osuagwu	59		USA		23:50.3	2:58.7
1396	Cillian DB	40		BEL		23:52.9	2:59.1
1397	Rrr Ppp	41		LTU		23:54.8	2:59.3
1398	Jennifer Stephenson	44	Bradford	GBR		24:00.8	3:00.1
1399	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	24:07.8	3:00.9
1400	Daniel Furler	35		SUI		24:10.4	3:01.3