Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jessie Nance	43		USA		17:51.9	2:13.9
802	Sally Clark	59		GBR		17:52.1	2:14.0
802	Filipp Ignatov	35		FRO		17:52.1	2:14.0
804	영철 유	47		KOR		17:52.9	2:14.1
805	Dirk Liebke	60		AFG		17:53.0	2:14.1
806	Shawn Olson	40		USA		17:53.1	2:14.1
807	Óscar Ardèvol	39	San Cristóbal de La Laguna	ESP		17:53.2	2:14.1
808	Shelley Lewis	34		USA		17:54.4	2:14.3
809	Mark Arnold	39		GER		17:54.5	2:14.3
809	Ashton Gildon	37		USA		17:54.5	2:14.3
811	Lindsay B	48	AB	CAN	Team Canada	17:54.8	2:14.3
812	VASILEIOS SIALARIS	39	Kalliani	GRE		17:54.9	2:14.3
813	Joshua Stuart	47	CA	USA		17:55.0	2:14.3
814	Roy Mutimer	58	Evans, GA	USA		17:55.9	2:14.4
815	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	17:56.4	2:14.5
816	Joe Murphy	37		USA		17:56.6	2:14.5
817	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	17:56.7	2:14.5
818	Tifaine Magnusson	45		CAN		17:57.4	2:14.6
819	Ryan Hammonds	49	Morrisville, NC	USA		17:57.6	2:14.7
820	Ira Utay	41		USA		17:57.8	2:14.7
821	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	17:59.2	2:14.9
822	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	17:59.4	2:14.9
822	Almedina Mušinbegovic	49		BIH		17:59.4	2:14.9
824	Irina Prescott	42	FL	USA		17:59.7	2:14.9
825	Rich Head	66		GBR		17:59.8	2:14.9
826	Joe Prater	36		USA		18:00.0	2:15.0
827	Michal Sprudin	39		POL		18:00.5	2:15.0
828	dl cai	47	chengdu	CHN	China Indoor Rowers	18:01.1	2:15.1
829	Andrea Gilbert	44		USA		18:01.5	2:15.1
830	Georgia Fredette	17		USA		18:02.1	2:15.2
830	Robert Bartruff	62	Los Altos, CA	USA		18:02.1	2:15.2
832	Paulo Vilhana	51		POR		18:02.4	2:15.3
833	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	18:02.6	2:15.3
834	Kyle Gaccione	48	02865, RI	USA		18:02.7	2:15.3
835	Joshua Bush	51		USA		18:02.9	2:15.3
836	Matteo Dalsasso	33		ITA		18:03.7	2:15.4
837	Thomas Blake	44		USA		18:03.8	2:15.4
837	John W	58		USA		18:03.8	2:15.4
839	Wilfried Weber	58	RC Nürtingen e. V. 1921	GER		18:04.0	2:15.5
840	Jan Hyddén	58		SWE		18:04.3	2:15.5
841	Toni Muff	59		SUI		18:04.8	2:15.6
842	Freddy Villaluz	50	Ledyard, CT	USA		18:04.9	2:15.6
843	Georgianne Rivera	50	San Diego, CA	USA		18:05.0	2:15.6
844	Daniel Sager	44		USA		18:05.2	2:15.6
845	Kevin Ward	68	Tucson , AZ	USA		18:05.3	2:15.6
846	João Silva	34		POR		18:05.4	2:15.6
847	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	18:05.8	2:15.7
848	Mike Breckbill	56		USA		18:06.1	2:15.7
849	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	18:06.6	2:15.8
850	Taylor Misch	27		USA		18:06.7	2:15.8