Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Daniel Shay 51 USA 17:27.8 2:10.9
701 Scott Basinger 50 USA 17:27.8 2:10.9
703 Adam Suhy 38 USA 17:28.0 2:11.0
704 Jan Hedegaard 58 DEN 17:28.1 2:11.0
705 Jason Taylor 56 GBR 17:28.6 2:11.0
706 Maude Lafantaisie 31 CAN 17:29.6 2:11.2
707 Alain Guierre 59 FRA 17:29.7 2:11.2
708 John Cotterill 69 AUS 17:29.8 2:11.2
709 Norman Oerlemans 42 GER 17:29.9 2:11.2
710 Wayne Hunter 57 JPN 17:30.0 2:11.2
711 Thilo Kamphausen 51 GER 17:30.1 2:11.2
711 Chris West 38 USA 17:30.1 2:11.2
713 Kristine Pankratz 58 USA 17:30.2 2:11.2
714 John Clauss 60 USA 17:30.3 2:11.2
715 Ted Jennings 57 USA 17:30.4 2:11.3
716 Kevin Wang 27 USA 17:30.7 2:11.3
717 Nigel Beagarie 71 GBR 17:30.8 2:11.3
718 Peter Ha 41 USA 17:30.9 2:11.3
719 Peter Santjer 44 GER 17:31.0 2:11.3
720 Silke Brittain 55 GBR 17:31.3 2:11.4
721 Heath Farrar 44 USA 17:31.6 2:11.4
722 Tracy Rockwell 68 AUS 17:32.0 2:11.5
722 Karl Huisamen 46 RSA 17:32.0 2:11.5
724 Stephan Urbanczyk 61 USA 17:32.3 2:11.5
724 Paul McKechnie 64 USA 17:32.3 2:11.5
726 Jason Klein 54 USA 17:32.4 2:11.5
727 kan fu 38 CHN 17:32.6 2:11.5
728 Mario W. 46 GER 17:32.9 2:11.6
729 Gerrit Zwiggelaar 55 NED 17:33.6 2:11.7
730 Frank Johanns 52 GER 17:33.7 2:11.7
731 Jed DeJong 66 CAN 17:33.8 2:11.7
731 JT Janssen 58 GBR 17:33.8 2:11.7
731 Ryan Markoff 28 USA 17:33.8 2:11.7
734 Anna Wagner 35 GER 17:34.3 2:11.7
735 상민 한 44 KOR 17:34.5 2:11.8
736 Georg Filleböck 56 SUI 17:34.6 2:11.8
737 P P 35 GER 17:34.7 2:11.8
738 Soohyun Kim 41 KOR 17:34.9 2:11.8
738 Wim VH - BEL 17:34.9 2:11.8
740 Isaac McDermott 29 USA 17:35.1 2:11.8
741 Ben Kahn 35 USA 17:35.2 2:11.9
742 B Conn 43 USA 17:35.4 2:11.9
743 bill martin 65 USA 17:35.6 2:11.9
744 Andrew Arthur 40 USA 17:36.1 2:12.0
745 Max R 58 ITA 17:36.3 2:12.0
746 Misbah Baxamusa 50 IND 17:36.5 2:12.0
747 Shanie Singo 51 AUS 17:36.8 2:12.1
748 Joshua Wielobob 42 USA 17:36.9 2:12.1
749 Roger Dix 68 GBR 17:37.0 2:12.1
749 Jamie Sabanos 37 USA 17:37.0 2:12.1