Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Warren Crabb 42 USA 16:51.2 2:06.4
552 Karsten Linnmann 53 GER 16:51.6 2:06.4
553 David Robinson 68 GBR 16:51.8 2:06.4
554 Joseph Maranville 39 USA 16:52.0 2:06.5
555 Tony Agnew 50 GBR 16:52.3 2:06.5
555 Kenny Alexander 50 GBR 16:52.3 2:06.5
557 John Weil 73 USA 16:53.1 2:06.6
558 Michael Bridges 34 GBR 16:53.2 2:06.6
559 Harry Inia 62 NED 16:53.6 2:06.7
559 Nicholas Staffner 51 USA 16:53.6 2:06.7
559 Jesse Clawson 43 USA 16:53.6 2:06.7
562 Sören Weber 50 GER 16:53.7 2:06.7
563 Thomas Fragtrup 47 DEN 16:53.9 2:06.7
563 Myoungseok Park 49 KOR 16:53.9 2:06.7
565 David Gorman 63 USA 16:54.2 2:06.7
565 Casey Hurst 41 USA 16:54.2 2:06.7
567 Bryan Rowe 60 USA 16:54.5 2:06.8
568 Ralph Talerico 34 USA 16:54.8 2:06.8
569 Wolfgang Cibulka 65 GER 16:55.0 2:06.8
569 Michelle Langrehr 51 USA 16:55.0 2:06.8
571 James MacVarish 63 USA 16:55.1 2:06.8
572 Aida Walsh 28 USA 16:55.3 2:06.9
572 JP Feeney 43 USA 16:55.3 2:06.9
574 Stéphane GUILLOTIN 51 FRA 16:56.4 2:07.0
575 Lei Huang 40 USA 16:56.9 2:07.1
575 Wim Helsen 38 BEL 16:56.9 2:07.1
577 Shawn Lauer 49 USA 16:57.8 2:07.2
578 Felipe Ortiz 37 USA 16:57.9 2:07.2
579 Colby Doak 38 USA 16:58.4 2:07.3
580 Dig Lett 37 USA 16:58.7 2:07.3
581 Anthony Miller 68 USA 16:58.8 2:07.3
581 Owen Hotvet 70 USA 16:58.8 2:07.3
583 Willy Bjørsnøs 69 NOR 16:59.2 2:07.4
584 Bk Sanders 39 USA 16:59.9 2:07.4
584 Greg Reese 57 USA 16:59.9 2:07.4
586 Andrew Perkins 59 CAN 17:00.3 2:07.5
587 J H-T 39 GBR 17:00.6 2:07.5
588 Michaël Giebens 47 BEL 17:00.8 2:07.6
589 Chris Brekenfeld 24 USA 17:00.9 2:07.6
589 Luca Destri 36 ITA 17:00.9 2:07.6
591 Mike Scholl 26 GER 17:01.0 2:07.6
592 Steve Radick 43 USA 17:01.1 2:07.6
592 Jordan Abell 34 USA 17:01.1 2:07.6
594 Matt Barclay 49 GBR 17:01.3 2:07.6
595 Konrad Frankenberg 47 GER 17:01.4 2:07.6
596 Frank Pavlov 69 USA 17:01.5 2:07.6
597 Thornton Greenland 76 GBR 17:01.6 2:07.7
598 Joe Holder 40 USA 17:01.7 2:07.7
599 Nicolle Kelly 54 AUS 17:02.0 2:07.7
600 Oso Ramirez 32 USA 17:02.2 2:07.7