Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
151 Mikkel Boedker 34 DEN 15:16.7 1:54.5
152 Fabio F 49 ITA 15:16.8 1:54.6
153 Brad Tippett 51 USA 15:16.9 1:54.6
154 David Cullen 55 IRL 15:17.0 1:54.6
154 Alec McGillivray 41 CAN 15:17.0 1:54.6
156 Justin Blott 33 USA 15:17.6 1:54.7
157 James Howard 61 GBR 15:18.8 1:54.8
157 Jared Ohrt 43 USA 15:18.8 1:54.8
159 Christoph Stutts 47 USA 15:19.4 1:54.9
160 Andrew Heyes 44 GBR 15:19.5 1:54.9
161 Justin Evans 43 USA 15:19.9 1:54.9
162 Stephan Van duin 40 NED 15:20.1 1:55.0
163 Steven R. Kelly 51 USA 15:20.5 1:55.0
164 Steffan White 37 GBR 15:20.8 1:55.1
165 Rob Cook 35 USA 15:21.0 1:55.1
166 Hans Peter 33 GER 15:21.5 1:55.1
167 Julian Hine 55 AUS 15:22.5 1:55.3
168 Gavin Roche 48 GBR 15:23.0 1:55.3
169 Fabrice Martin 46 FRA 15:23.6 1:55.4
169 Frederik Biørn 29 DEN 15:23.6 1:55.4
169 Joseph Overocker 48 USA 15:23.6 1:55.4
172 David Partridge 46 AUS 15:23.8 1:55.4
173 Massamaghan Kone 41 USA 15:24.4 1:55.5
174 Seth Webber 51 USA 15:25.6 1:55.7
175 Richard Moss 47 GBR 15:25.7 1:55.7
175 Alex York 34 USA 15:25.7 1:55.7
177 Aron Wisniewski 30 POL 15:25.8 1:55.7
177 Spencer Kontnik 36 USA 15:25.8 1:55.7
179 Ken Martin 50 AUS 15:26.0 1:55.7
179 Brent Godek 50 USA 15:26.0 1:55.7
181 Juho Paananen 40 FIN 15:26.2 1:55.7
182 Robert Bruhn 45 GER 15:26.4 1:55.8
182 Steve Walters 50 USA 15:26.4 1:55.8
184 Andy Wallace 45 USA 15:26.7 1:55.8
185 Lee Magnusson 43 USA 15:26.8 1:55.8
186 Thomas Krause 37 USA 15:27.6 1:55.9
187 Dave Walker 46 CAN 15:27.9 1:55.9
188 Brad Salman 58 USA 15:28.0 1:56.0
189 Peter Hup 53 GER 15:28.1 1:56.0
189 Marek L 37 POL 15:28.1 1:56.0
189 HENWOOD Philippe 66 FRA 15:28.1 1:56.0
192 John Eubank 39 USA 15:28.2 1:56.0
193 Francisco Orellana 55 CHI 15:28.4 1:56.0
194 daryl thomas 44 GBR 15:28.6 1:56.0
195 Ewan Albright 22 USA 15:29.0 1:56.1
196 Justin Holmes 42 USA 15:29.2 1:56.1
196 John Pemberton 35 USA 15:29.2 1:56.1
198 Rob Hanson 52 GBR 15:29.3 1:56.1
199 Sebastiano Natale 42 GER 15:29.4 1:56.1
200 Matt Leonard 47 USA 15:29.5 1:56.1