Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Tomasz Łapan	50	Świdnik	POL		15:50.6	1:58.8
302	Edmilson Rosindo	45		BRA		15:51.0	1:58.8
302	Zachary Derbyshire	48	Lexington, KY	USA	University of California, San Diego	15:51.0	1:58.8
304	Renato Bredariol	56		ITA		15:51.4	1:58.9
305	David Wilkins	68	Warfield	GBR		15:51.6	1:58.9
306	Alexander Schmid	36	Hohentengen	GER		15:51.7	1:58.9
307	Mike Pet	43		USA		15:52.3	1:59.0
308	Tim van Soest	31		NED		15:52.7	1:59.0
309	Drew McCathern	32	Mountain View, CA	USA	U.S. Air Force	15:53.0	1:59.1
310	Patrick Lamb	47	Welford On Avon, UK	GBR		15:53.6	1:59.2
311	Jani Sorsa	49		FIN		15:53.8	1:59.2
312	Mark Presseau	49		CAN		15:54.7	1:59.3
313	Cullen Walsh	28		USA		15:54.9	1:59.3
314	Miles Lightfoot	42		USA		15:55.0	1:59.3
315	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	15:55.5	1:59.4
315	KJ Bellas	37		USA		15:55.5	1:59.4
315	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	15:55.5	1:59.4
318	John Sullivan	59		USA	The Diamonds (Over Sixties Erging Group)	15:56.0	1:59.5
319	Josh Fowler	39	Oromocto , NB	CAN		15:56.4	1:59.5
320	Marko Saarijärvi	48		FIN	GARAGEATHLETE	15:56.6	1:59.5
321	Richard Gill	52		GBR		15:57.3	1:59.6
322	Josh Hogstad	41	Fruita, CO	USA	TEAM MELALEUCA	15:57.6	1:59.7
323	Lena Buseman	33		NED		15:57.8	1:59.7
324	Kristoffer Anderson	44		SWE		15:58.2	1:59.7
325	Edmund Liang	43	RMV, CA	USA		15:58.3	1:59.7
326	Brady Dougan	64	Durham, NC	USA		15:58.4	1:59.8
327	Axel Steinbrink	40		GER		15:58.9	1:59.8
328	Adam Bobola	39		USA		15:59.1	1:59.8
329	Matthieu Cailliet	45		FRA		15:59.3	1:59.9
330	Rob Warren	40		IRL		16:00.3	2:00.0
331	Sebastian Sieburger	36		GER		16:00.4	2:00.0
332	Erik Heacox	40		USA		16:00.5	2:00.0
333	Clemens Bulla	39	Karlsruhe	GER		16:01.0	2:00.1
334	jason peterson	56	IL	USA		16:01.1	2:00.1
335	Alex Kollitz	61	OR	USA	U.S. Marines	16:01.6	2:00.2
336	Yerlan Manatayev	43	Almaty	KAZ		16:02.2	2:00.2
336	Heath Sizick	50		USA		16:02.2	2:00.2
338	John Cooke	64	Farnham, Surrey	GBR		16:02.9	2:00.3
339	Alessio Paoletti	24		ITA		16:03.3	2:00.4
339	Jiri Kubisch	51	Jihlava	CZE		16:03.3	2:00.4
341	Arnold Graef	71	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	16:03.8	2:00.4
341	Ben LeRose	33		USA		16:03.8	2:00.4
343	Patrick Mooney	39		USA		16:03.9	2:00.4
344	MARK HOWELL	51	UK	GBR		16:04.0	2:00.5
345	Steve Cross	38	Englewood, CO	USA		16:04.5	2:00.5
346	Warwick Mostert	50	Johannesburg	RSA		16:04.6	2:00.5
347	Matthias Gauger	42		GER		16:04.7	2:00.5
348	RJ White	41	Dallas, TX	USA		16:04.9	2:00.6
349	Lee Higgins	51	Cos Cob, CT	USA		16:05.2	2:00.6
349	Rick Braden	45	Knoxville	USA	Kinetic Performance Training	16:05.2	2:00.6