Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Andrew Dunn 51 USA 15:29.6 1:56.2
201 Chris Jones 63 GBR 15:29.6 1:56.2
203 Daniele Perissi 39 SUI 15:29.7 1:56.2
204 Jon Lew 34 SIN 15:30.1 1:56.2
205 Brian Conwell 65 USA 15:30.2 1:56.2
206 Brian Humphries 38 USA 15:30.3 1:56.2
207 Peter Hamilton 43 USA 15:30.5 1:56.3
208 Michaela Macháčková 48 CZE 15:30.6 1:56.3
209 Chad Sexton 48 USA 15:31.0 1:56.3
210 Ari Weiser 36 USA 15:31.1 1:56.3
211 Cory Olson 45 USA 15:31.2 1:56.4
212 James Lovell 45 GBR 15:31.8 1:56.4
212 Matt Gilroy 34 USA 15:31.8 1:56.4
214 Jim Hollingsworth 65 USA 15:32.0 1:56.5
215 Ryan Squires 50 USA 15:32.1 1:56.5
216 jan luppes 65 NED 15:32.2 1:56.5
217 Erik Bright 37 USA 15:32.4 1:56.5
218 Frederic Paquet 32 CAN 15:32.6 1:56.5
219 El REGNAR 41 USA 15:32.8 1:56.6
219 Will Liebrecht 29 GBR 15:32.8 1:56.6
219 Mark Jobse 45 NED 15:32.8 1:56.6
222 JB Bigger 45 USA 15:32.9 1:56.6
223 Brendan Nunner 40 USA 15:33.2 1:56.6
224 Olivier Lamouche 54 FRA 15:34.3 1:56.7
225 Taft Franklin 40 USA 15:34.6 1:56.8
226 Graeme Cooper 46 GBR 15:35.4 1:56.9
227 Simon MEN 30 CHN 15:35.9 1:56.9
228 Hamish Lamont 50 AUS 15:36.0 1:57.0
228 Mike Tilgner 54 GER 15:36.0 1:57.0
230 Richard Crichton 46 GBR 15:36.2 1:57.0
231 Matthew Bowles 34 GBR 15:36.3 1:57.0
232 Justin Turner 37 USA 15:36.7 1:57.0
233 Sean Ryan 48 IRL 15:37.1 1:57.1
233 Gabor Toth 39 HUN 15:37.1 1:57.1
233 Jacob Nagy 34 USA 15:37.1 1:57.1
236 Anthony Warren 46 SUI 15:37.3 1:57.1
237 Todd Glick 48 USA 15:37.6 1:57.2
238 Jaakko Ahlberg 45 FIN 15:38.2 1:57.2
239 Kalin Dotkov 44 USA 15:38.5 1:57.3
240 Benjamin Huteau 45 FRA 15:38.9 1:57.3
240 Jan Graham 56 GBR 15:38.9 1:57.3
240 Noah Teeter - USA 15:38.9 1:57.3
243 Arvid Hällagård 35 SWE 15:39.0 1:57.3
243 Davide Fabris 48 ITA 15:39.0 1:57.3
245 Johannes Obermeier 37 GER 15:39.4 1:57.4
246 Jacob Barnes 43 USA 15:39.6 1:57.4
247 Charlie Lidstone 17 CAN 15:39.8 1:57.4
248 Brennan McIntyre 46 CAN 15:40.6 1:57.5
249 Richard Schultz 33 USA 15:40.7 1:57.5
250 Stefan Stangl 56 SUI 15:40.8 1:57.6