Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Dariusz Kaźmierczak 46 POL 16:05.3 2:00.6
352 Steven Taylor 48 GBR 16:05.5 2:00.6
353 Will Donnelly 25 USA 16:05.6 2:00.7
354 Russell Hall 43 GBR 16:05.9 2:00.7
355 Oscar Castanon 43 CAN 16:06.2 2:00.7
355 Eric Cahall 54 USA 16:06.2 2:00.7
357 Steve Beer 37 GBR 16:06.6 2:00.8
358 Kazuya Kawamoto 61 JPN 16:06.7 2:00.8
359 David Hooper 41 USA 16:07.2 2:00.9
359 Stuart Barford 48 USA 16:07.2 2:00.9
361 Mihai Zait 40 ROU 16:07.6 2:00.9
362 Grégoire Couderc 37 FRA 16:07.7 2:00.9
363 Erik Russell 37 USA 16:08.1 2:01.0
364 Nicholas Scotto 36 USA 16:08.4 2:01.0
365 Justin Whitney 62 USA 16:08.6 2:01.0
365 Jackson Bradley 47 USA 16:08.6 2:01.0
365 Mike Stevens 50 CAN 16:08.6 2:01.0
368 Cle Ludwig 35 GER 16:08.7 2:01.0
369 Jeffrey Dupree 44 USA 16:08.8 2:01.1
369 Mark Grooters 50 USA 16:08.8 2:01.1
371 Bjarni Þorbjörnsson 55 ISL 16:09.0 2:01.1
372 Lukas M 40 POL 16:09.1 2:01.1
372 Ryan Evers 33 USA 16:09.1 2:01.1
374 Alexander Braun 46 GER 16:09.2 2:01.1
374 Ryan Niven 38 USA 16:09.2 2:01.1
374 Fabrice Chassagne 49 FRA 16:09.2 2:01.1
374 Daniel Leffel 45 USA 16:09.2 2:01.1
378 Martin Edser 62 GBR 16:09.7 2:01.2
378 David Green 55 USA 16:09.7 2:01.2
378 Chris Ollari 54 USA 16:09.7 2:01.2
381 Gavin Harrison 58 GBR 16:10.3 2:01.2
382 Jordan Butler 37 USA 16:10.5 2:01.3
382 Steve Briggs 69 USA 16:10.5 2:01.3
384 Steven Houston 48 GBR 16:10.7 2:01.3
385 jan thorbecke 58 NED 16:11.4 2:01.4
386 Dominick Sanders 45 USA 16:12.2 2:01.5
387 Stefan Schreyer - GER 16:12.8 2:01.6
388 Chris Lucca 36 USA 16:13.7 2:01.7
389 Kostas Mix 29 GRE 16:14.1 2:01.7
389 Andrew Fairbairn 61 GBR 16:14.1 2:01.7
389 Juan felipe Obando 38 AUT 16:14.1 2:01.7
392 Stefan Jajcisin 37 SVK 16:14.2 2:01.7
393 Tom Bradshaw 38 GBR 16:14.6 2:01.8
393 Melanie Innes 40 AUS 16:14.6 2:01.8
395 Nathan Frantz 38 USA 16:15.0 2:01.8
396 Sjoerd Tiemstra 68 NED 16:15.1 2:01.8
397 Evan Thomas 36 USA 16:15.5 2:01.9
398 Viceroy Fizzlebottom 34 USA 16:15.9 2:01.9
399 Curt Griggs 57 USA 16:16.4 2:02.0
400 Ben Rhodes 43 USA 16:16.9 2:02.1