Workout of the Day

« June 27, 2024 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1451 Taylor Cuevas 41 USA 42:30.1 5:18.7
1452 jimmy setiono 43 INA 51:04.4 6:23.0