Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Jason Stitak | 49 | Cleveland, OH | USA | 1,743m | 4:00.9 | |
| 1702 | Garret Starke | 51 | Chicago, IL | USA | 1,740m | 4:01.3 | |
| 1703 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 1,630m | 4:17.6 |
| 1704 | Lisa Hyde | 53 | USA | 1,569m | 4:27.6 | ||
| 1705 | S Kob | 54 | USA | 1,316m | 5:19.1 | ||
| 1706 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,186m | 5:54.1 |