Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 1,989m | 3:46.2 |
| 1452 | Immi Song | 62 | Belvedere, CA | USA | 1,960m | 3:49.5 | |
| 1453 | S Kob | 54 | USA | 1,909m | 3:55.7 | ||
| 1454 | Rachael Liu | 49 | USA | 1,901m | 3:56.7 | ||
| 1455 | Kathleen Pipeleers | 47 | BEL | 1,882m | 3:59.1 | ||
| 1456 | Julie D | 47 | USA | 1,867m | 4:01.0 |