Workout of the Day
« September 3, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2601 | Lu Lu | 39 | Wuhan | CHN | 亦可赛艇 | 1,238m | 6:03.4 |
| 2602 | Jacob C | - | CAN | 1,192m | 6:17.5 |