Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
951 Gary Leslie 55 GBR 16:04.1 2:08.5
951 Jared Snow 47 USA 16:04.1 2:08.5
953 Anna Florijn 48 NED 16:04.8 2:08.6
954 Gasan Osojnik 42 SLO 16:05.1 2:08.6
955 Zero Tu 38 CHN 16:05.4 2:08.7
956 MARIO DOMINGUEZ GUTIERREZ 47 MEX 16:05.7 2:08.7
957 Darron Stiles 51 USA 16:06.1 2:08.8
958 Bartholomew Solazzo 64 USA 16:06.3 2:08.8
959 John Weil 73 USA 16:06.4 2:08.8
960 Jonathan Sartin 58 GBR 16:06.5 2:08.8
961 Helen Roff 50 SIN 16:06.6 2:08.8
961 Giorgos Poulopoulos 52 GRE 16:06.6 2:08.8
963 Al Lewis 14 GBR 16:06.7 2:08.8
963 Scott Sutherland 38 USA 16:06.7 2:08.8
965 Ralph Kokott 30 GER 16:06.8 2:08.9
965 Raphael Prechtel 32 GER 16:06.8 2:08.9
965 Jennifer Smith 42 USA 16:06.8 2:08.9
965 Zsolt Süll 35 SVK 16:06.8 2:08.9
965 Adamo Ristaino 24 USA 16:06.8 2:08.9
970 Brian McElligott 57 USA 16:07.1 2:08.9
971 Michael Folck 82 USA 16:07.2 2:08.9
971 Edson Y 41 USA 16:07.2 2:08.9
973 John Murray-crisp 59 GBR 16:07.3 2:08.9
974 Mike Schauss 48 USA 16:07.8 2:09.0
975 John Wingerter 44 USA 16:07.9 2:09.0
976 Djéan IRITIE 61 BEL 16:08.1 2:09.0
977 Richard Crichton 47 GBR 16:08.2 2:09.0
977 Bernat Monzó 39 ESP 16:08.2 2:09.0
979 Marissa Albright 48 USA 16:08.4 2:09.1
980 Maarten B 45 NED 16:08.7 2:09.1
981 Matt Holcomb 42 USA 16:08.9 2:09.1
982 Michael Barry 42 USA 16:09.6 2:09.2
982 Doug Miskew 59 USA 16:09.6 2:09.2
984 Jonas Guioti Da Silva 43 BRA 16:09.7 2:09.2
984 Jamie Sabanos 37 USA 16:09.7 2:09.2
986 Mark O 68 USA 16:10.0 2:09.3
986 Ian Ratzer 43 USA 16:10.0 2:09.3
988 Justin G 43 USA 16:10.1 2:09.3
989 Matthew Carrell 39 USA 16:10.6 2:09.4
990 Bart van den Heuvel 55 NED 16:11.0 2:09.4
991 Curtis Chao 54 TPE 16:11.1 2:09.4
992 Toby Burrows 40 GBR 16:11.2 2:09.4
992 Timothy Costa 40 USA 16:11.2 2:09.4
994 Thanavan Tantbirojn 51 THA 16:11.3 2:09.5
995 Michael Castro 66 USA 16:11.4 2:09.5
995 Denis Pomar 54 FRA 16:11.4 2:09.5
997 Kyle Fredrickson 38 USA 16:11.7 2:09.5
998 Michael Amendola 52 USA 16:11.9 2:09.5
998 normy cornelis 65 BEL 16:11.9 2:09.5
1000 Stacey Hines 60 USA 16:12.0 2:09.6