Workout of the Day

« September 6, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Margaret Rowland	48		USA		15:38.7	2:05.1
802	Lars Gottwald	46		GER		15:38.9	2:05.1
803	Jason Culp	38		USA		15:39.2	2:05.2
803	Thornton Greenland	77		GBR	The Diamonds (Over Sixties Erging Group)	15:39.2	2:05.2
803	Pete Stott	47	Pleasant Grove, UT	USA		15:39.2	2:05.2
806	Jeff Lutton	55		USA		15:39.4	2:05.2
806	James Leyden	44		USA		15:39.4	2:05.2
808	Ronald Hemmann	63	Old Lyme, CT	USA		15:39.7	2:05.2
809	Nadim Chaudhry	53		ITA		15:39.9	2:05.3
809	A K	37		IND		15:39.9	2:05.3
811	Kathy Thompson	55		USA		15:40.2	2:05.3
812	Chad McEvoy	-	Westville, IN	USA		15:40.8	2:05.4
812	Dave Graham	54		GBR		15:40.8	2:05.4
814	Steve Scott	64	Kennewick, WA	USA		15:40.9	2:05.4
815	Moshe Messer	38	KANSAS CITY, MO	USA		15:41.0	2:05.4
816	Paulo Vilhana	51		POR		15:41.2	2:05.4
817	H D	52		GER		15:41.5	2:05.5
818	Owen M	20		SIN		15:41.6	2:05.5
819	Jason Maghan	45		USA		15:41.7	2:05.5
820	Gary Knighton	56		GBR		15:41.8	2:05.5
821	Adam Celentano	44	NY	USA		15:41.9	2:05.5
822	Scott Larson	45		USA	Washington Rowing School	15:42.1	2:05.6
823	Gethin Evans	45		GBR		15:42.4	2:05.6
824	Jerin James	47		USA		15:43.2	2:05.7
825	Matthew Boyle	43	San Diego, CA	USA		15:43.3	2:05.7
825	Jason Maltby	44		USA		15:43.3	2:05.7
827	Jamie Myxter	53	Everett, WA	USA		15:43.5	2:05.8
828	Adrien Bosquet	35		FRA		15:43.6	2:05.8
829	Mark Hatcher	48		GBR		15:43.7	2:05.8
830	Steve Ross	53		USA		15:43.8	2:05.8
831	ned freer	57		USA	United States Marine Corps	15:43.9	2:05.8
831	Jason Baker	44	Oklahoma City, OK	USA		15:43.9	2:05.8
833	C Los	44	Rockaway, NJ	USA		15:44.0	2:05.8
834	Sean Mackesey	38		USA		15:44.2	2:05.8
835	Matt Radkie	38	AB	CAN		15:44.5	2:05.9
836	John Mesko	58	Kissimmee, FL	USA		15:44.6	2:05.9
837	Laura Frei	34		SUI		15:44.8	2:05.9
838	Peter Crompton	53		USA		15:45.0	2:06.0
838	Laurens Kwanten	36		BEL		15:45.0	2:06.0
838	Martin Coffey	55	Pittsford, NY	USA		15:45.0	2:06.0
841	Glen Hall	53	Brighton, MI	USA		15:45.1	2:06.0
842	Mark Randall	61	Cambridge	GBR		15:45.4	2:06.0
842	Frederic Dorion	49	Montreal, QC	CAN		15:45.4	2:06.0
844	David Yau	54	Ottawa, ON	CAN		15:45.7	2:06.0
845	Pascal Savaete	57	Brugge	BEL		15:45.8	2:06.1
846	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	15:46.4	2:06.1
847	Lee Turnbull	62		AUS		15:46.7	2:06.2
848	Thomas Nordberg	49	Brumunddal	NOR		15:47.0	2:06.2
849	John Nehra	45	West Chester, PA	USA		15:47.4	2:06.3
850	Allan Milloy	63	Chandler, AZ	USA		15:47.5	2:06.3