Workout of the Day
« September 6, 2024 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Gia Lenzi | 35 | USA | 15:20.4 | 2:02.7 | ||
| 702 | zac ryno | 39 | USA | 15:20.5 | 2:02.7 | ||
| 703 | Jeff Martin | 53 | Portland, OR | USA | 15:20.7 | 2:02.7 | |
| 704 | Avi Pal | 41 | UAE | BodyProject | 15:21.1 | 2:02.8 | |
| 704 | Greig Williams | 53 | GBR | 15:21.1 | 2:02.8 | ||
| 704 | Timothée Carayol | 41 | GER | 15:21.1 | 2:02.8 | ||
| 704 | Ty Unruh | 39 | USA | 15:21.1 | 2:02.8 | ||
| 708 | Josh Naidoo | 26 | RSA | 15:21.3 | 2:02.8 | ||
| 709 | James Hill | 43 | VA | USA | University of Notre Dame | 15:21.5 | 2:02.8 |
| 709 | Brendan Cruise | 43 | IRL | Irish Air Corps | 15:21.5 | 2:02.8 | |
| 709 | Bic Mitchum | 44 | USA | 15:21.5 | 2:02.8 | ||
| 709 | Luke Gunnewegh | 64 | CA | USA | The Diamonds (Over Sixties Erging Group) | 15:21.5 | 2:02.8 |
| 713 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 15:21.9 | 2:02.9 |
| 714 | Ian Whyles | 72 | Ellesmere | GBR | The Diamonds (Over Sixties Erging Group) | 15:22.1 | 2:02.9 |
| 714 | Jonathan Moule | 52 | GBR | 15:22.1 | 2:02.9 | ||
| 716 | Bill Wheeler | 67 | Chatham | GBR | 15:22.3 | 2:02.9 | |
| 717 | Johan Cardinal | 40 | GER | 15:22.4 | 2:02.9 | ||
| 717 | Sabrina Sermadiras | 40 | FRA | 15:22.4 | 2:02.9 | ||
| 719 | B K | 33 | KOR | Geobukseon -「거북선」 | 15:22.7 | 2:03.0 | |
| 720 | Edward VanDam | 61 | Syracuse, NY | USA | 15:22.8 | 2:03.0 | |
| 721 | Ahmed RAHMANI | 64 | Avignon | FRA | 15:23.6 | 2:03.1 | |
| 722 | Ross Micheli | 45 | CA | USA | 15:23.9 | 2:03.1 | |
| 723 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 15:24.0 | 2:03.2 | |
| 724 | Nigel Beagarie | 71 | GBR | 15:24.1 | 2:03.2 | ||
| 724 | Warren Crabb | 42 | Newark, DE | USA | USAF Veterans | 15:24.1 | 2:03.2 |
| 726 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 15:24.3 | 2:03.2 |
| 726 | Shaun Holden | 55 | GBR | 15:24.3 | 2:03.2 | ||
| 728 | Matthew Charles | 43 | USA | 15:24.8 | 2:03.3 | ||
| 729 | Aurelien Caliez | 42 | FRA | 15:24.9 | 2:03.3 | ||
| 730 | Duncan Darroch | 59 | GBR | 15:25.1 | 2:03.3 | ||
| 731 | Tom Rizzo, Jr. | 65 | Jacksonville, FL | USA | Jacksonville Rowing Club | 15:26.0 | 2:03.4 |
| 732 | Nicolle Kelly | 54 | AUS | 15:26.3 | 2:03.5 | ||
| 733 | Colin Cochran | 44 | Albuquerque, NM | USA | 15:26.5 | 2:03.5 | |
| 734 | Zisis Vlachos | 51 | Athens | GRE | 15:27.0 | 2:03.6 | |
| 735 | Tyler Black | 44 | Charlotte, NC | USA | 15:27.2 | 2:03.6 | |
| 736 | Mats Knutsen-Valen | 39 | NOR | 15:27.3 | 2:03.6 | ||
| 737 | 皖磊 卫 | 27 | CHN | 15:27.4 | 2:03.6 | ||
| 738 | Mark James | 55 | USA | 15:29.3 | 2:03.9 | ||
| 739 | Soohwan Kim | 51 | Yong In | KOR | 15:29.8 | 2:03.9 | |
| 740 | Patrick Snyder | 32 | USA | 15:29.9 | 2:03.9 | ||
| 741 | Rhonda Bostick | 67 | Knoxville, TN | USA | The Diamonds (Over Sixties Erging Group) | 15:30.3 | 2:04.0 |
| 742 | Thomas Evans | 35 | GBR | 15:30.4 | 2:04.0 | ||
| 743 | J U | - | USA | 15:30.6 | 2:04.0 | ||
| 744 | Viceroy Fizzlebottom | 34 | USA | 15:31.1 | 2:04.1 | ||
| 745 | Jeremy Morgan | 46 | SC | USA | 15:31.2 | 2:04.1 | |
| 745 | Luca Bezzi | 27 | AFG | 15:31.2 | 2:04.1 | ||
| 747 | Stephen Hixon | 49 | USA | 15:31.3 | 2:04.1 | ||
| 747 | István Győrfi | 66 | Zamárdi | HUN | 15:31.3 | 2:04.1 | |
| 749 | David Jonas-King | 33 | GBR | 15:31.6 | 2:04.2 | ||
| 749 | Falko Beer | 46 | København | DEN | 15:31.6 | 2:04.2 |